Some folks need to hold match, others need to prepare with their previous mates, and but others need to show they’re one of the best. All people has their very own motive.
In psychology, motivation tends to be divided into intrinsic motivation (“I swim as a result of I like swimming”) or extrinsic motivation (“I swim to be a winner.”). In addition to being qualitatively totally different, motivation may differ quantitively from individual to individual. So, there are circumstances of individuals with completely no motivation (unmotivated athlete) and others with a really excessive stage of motivation. Loads of analysis has proven there’s a correlation between having a excessive stage of intrinsic motivation and an extended profession in sport.
Based on one of the crucial essential theories about motivation, i.e. self-determination concept (Deci and Ryan, 2000), there are three fundamental wants all of us deal with and that point out the presence of intrinsic motivation.
These three wants are:
- the necessity for autonomy;
- the necessity for competence;
- the necessity for relatedness.
If accompanied by sure elements, sports activities can handle to fulfill all three of those wants.
Certainly, within the particular case of swimming, the necessity for autonomy comes from the potential for studying to swim and being autonomous in a component like water. However that’s not all: within the case, for instance, of younger folks, the type of organisation required to get their equipment prepared, go to the pool, change and are available house on the finish of their swimming session, additionally helps meet the necessity for autonomy.
Swimming additionally contributes to assembly the necessity for competence within the sense that we study new expertise related to the water. And, after all, if we’re in good firm, we additionally fulfill our want for relatedness.
All this data ought to assist us perceive which elements related to a swimming pool can motive us: a pool and sporting setting that convey out these elements might be a spot the place motivated swimmers go.
As we progressively acquire confidence with the swimming pool setting, our wants are met with even higher satisfaction that can result in behaviour guided by more and more excessive motivation. This explains why it takes loads of motivation to have the dedication to be a aggressive athlete.
What can we study from this data?
At first, that listening to our personal motivation, no matter whether or not it’s excessive or low, intrinsic or extrinsic, is a crucial psychological train for understanding why we recurrently go (or don’t go) to such a probably enriching place as a swimming pool and, therefore, participate in some type of motor exercise.
Secondly, it’ll educate us how to decide on a pool that satisfies our motivation and, therefore, encourages us to maintain up our favorite physical-sporting exercise.
