Article by Dr Manasa. S, B.A.M.S
Have you ever ever felt just like the summer season solar is your worst enemy? Do you end up struggling to deal with scorching climate, feeling dizzy, weak, or nauseous? If that’s the case, you may be experiencing warmth intolerance, a situation the place your physique struggles to deal with excessive temperatures.
Think about your physique as a finely tuned machine, always working to maintain you on the proper temperature. On the helm of this operation is the hypothalamus, a small however mighty a part of your mind answerable for regulating your physique’s temperature. When issues get too scorching, your hypothalamus springs into motion, sending indicators to your pores and skin to supply sweat. As this sweat evaporates, it cools you down, serving to you keep a snug steadiness between cold and warm.
Nevertheless, for some folks, this technique doesn’t work as easily because it ought to. Warmth intolerance could cause a spread of uncomfortable signs, from extreme sweating to fatigue and dehydration. It’s like your physique’s inner thermostat is on the fritz, leaving you feeling depressing each time the temperature rises.
On this article, we’ll delve into the world of warmth intolerance, exploring its causes, signs, and what you are able to do to search out reduction. So, seize a chilly drink and let’s dive in!
Causes of warmth intolerance
Medical Situations
–    Anxiousness issues
–    Menopause
–    Thyrotoxicosis (extreme thyroid hormone manufacturing, akin to in hyperthyroidism)
–    Graves’ illness
–    A number of sclerosis
–    Weight problems
–    Coronary heart illness
–    Psychological sicknesses
–    Diabetes
–    Hypertension
–    Decrease bodily health stage
–    An alcohol use dysfunction
–    Sickle cell trait
–    An an infection
–    A pores and skin dysfunction, akin to eczema or psoriasis
Drugs
–    Amphetamines and different stimulants (e.g., urge for food suppressants)
–    Caffeine
–    Antibiotics
–    Diabetes medicine
–    Antidepressants
–    Blood strain medicines
–    Antipsychotics
–    Allergy medicines (antihistamines or decongestants)
–    Ache relievers
–    Overactive bladder medicines
–    Sure authorized and unlawful medicine (e.g., opioids, cocaine, methamphetamines)
–    Alcohol
Age Issue
–    Older adults (over 65) are extra prone to heat-related well being points because of decreased skill to regulate to temperature modifications and better probability of persistent situations or remedy use affecting temperature regulation.
–    Infants, kids underneath 4 years previous are prone to warmth intolerance
Signs of warmth intolerance
Warmth intolerance manifests otherwise in people, although a number of frequent signs characterize this situation –
–    Complications
–    Accelerated heartbeat
–    Nausea or vomiting
–    Profound fatigue
–    Irregular sweating patterns (extreme or absent)
–    Muscle cramps
–    Basic weak point
–    Temper fluctuations
Doable complication of warmth intolerance if left unattended
Individuals with situations akin to A number of Sclerosis could also be notably vulnerable to problems from warmth publicity.
Indicators and Signs to Watch For:
–    Heatstroke: A medical emergency that may result in seizures, lack of consciousness, and fatality.
–    Warmth exhaustion: Characterised by extreme water and salt loss, typically leading to dizziness, headache, nausea, and different signs.
–    Rhabdomyolysis: Speedy breakdown, rupture, and dying of muscle tissue because of extended warmth publicity and exertion, probably resulting in irregular coronary heart price, seizures, and kidney injury.
–    Warmth syncope: Fainting or dizziness because of extended standing, dehydration, and warmth publicity.
–    Warmth cramps: Ache, muscle cramps, or spasms within the legs, arms, or stomach because of extreme sweating and mineral loss.
–    Warmth rashes: Infected pores and skin, pimples, or small blisters (prickly warmth) attributable to sweating.
–    Warmth oedema: Swelling and discomfort within the fingers and toes because of blood vessel dilation and fluid pooling, typically seen within the ankles.
Therapy and administration
Focus on signs with a physician, particularly if sudden or worsening.
Therapy focuses on underlying medical situations.
Therapy varies, e.g., radioiodine remedy for Graves’ illness.
In lots of circumstances, it’s not totally preventable or treatable.
Administration methods
–    Keep away from direct daylight, particularly 11 a.m. to three p.m.
–    Use air con or a fan in summer season.
–    Drink fluids to keep away from dehydration.
–    Put on light-coloured, loose-fitting clothes.
–    Keep away from alcohol in scorching climate.
–    Take cool baths or swim in a pool.
–    Wrap chilly towel across the neck.
–    Keep away from strenuous actions in scorching climate or heat rooms.
–    Nausea
–    Dizziness
–    Vomiting
–    Speedy pulse
–    Heavy sweating
–    Muscle cramps
–    Headache
–    Excessive fatigue or fainting
–    Modifications in temper
Search speedy medical consideration within the beneath talked about situations –
–    Incapacity to sweat, even when very heat
–    Physique temperature above 103°F
–    Confusion
–    Lack of consciousnes
Prevention
–    Handle medical situations inflicting warmth intolerance.
–    Seek the advice of a physician about staying protected within the warmth.
–    Think about medicines to assist regulate physique temperature.
Methods to scale back threat
–    Keep in a cooled surroundings – This is without doubt one of the finest methods to keep away from the signs.
–    Drink loads of water or iced drinks to maintain your self hydrated – Sweating an excessive amount of can shortly dehydrate you.
–    Put on light-weight cotton materials – They permit the air to succeed in your pores and skin and funky you.
–    Should you play sports activities, solely put on additional protecting gear like gloves, armbands, and hats when essential.
–    Keep a wholesome physique weight.
–    Get loads of train for good coronary heart and lung well being.
–    Restrict or keep away from alcohol and drug use.
–    Hold blood sugar ranges in verify, particularly for diabetes.
–    Acclimatize to hotter environments steadily.
Abstract
Warmth intolerance could make out of doors actions difficult. Therapy and cooling measures may also help handle warmth. Might point out underlying well being points with the physique’s cooling mechanisms, mind response to warmth, or cardiovascular perform. New or worsening warmth intolerance warrants session with a physician for analysis and remedy.
Ayurveda Understanding of Warmth Intolerance
Extra warmth within the physique, based on Ayurveda, is because of irregular improve or aggravation of pitta and or rakta – blood. Each are scorching elements within the physique and their improve can construct up chilly within the physique and can also trigger warmth intolerance. Chilly intolerance can also point out irregular lower of vata and or kapha and their subtypes.
Ailments attributable to morbid pitta and or rakta additionally produce extreme warmth within the physique which when not managed can result in warmth intolerance.
Likewise, teekshnagni – metabolic hearth influenced by excessive pitta can even produce warmth intolerance.
This elevated warmth in pitta or rakta issues might be related to signs of these illnesses which can embody elevated warmth, irritation and burning sensation.
Therapy rules embody balancing pitta and promptly treating pitta issues. Likewise, if rakta is causal it shall be handled.
Associated Studying – ‘Warmth Intolerance – Ayurveda Understanding’
