Ayurveda, which is also referred to as the sister science of Yoga, has splendidly outlined the three main bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas.
Our physique is made up of 5 components, i.e., air, water, hearth, earth, and house. And a mix of those makes up the 3 doshas – Vata (house+air), Pitta (water+hearth), and Kapha (water+earth).
The Pitta Dosha is made up of fireplace and water the place the hearth is the dominant ingredient. The fireplace ingredient or pitta helps in offering vitality to the physique within the type of warmth. On this article, we are going to look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in steadiness.
What’s pitta dosha?
The phrase Pitta doesn’t imply hearth within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.
As acknowledged earlier, the pitta dosha is made of fireplace and water ayurvedic components. With hearth being the dominant ingredient, pitta dosha performs an important function within the digestive system, as it’s accountable for reworking and metabolizing meals into vitality and vitamins.
Pitta dosha is principally positioned within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.
Furthermore, pitta dosha can also be accountable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can also be positioned within the coronary heart, blood vessels, and sweat glands, that are accountable for regulating blood move and physique temperature.
Within the psychological aircraft, pitta dosha is related to intelligence, focus, and psychological readability. It’s accountable for the sharpness of the thoughts and the power to make choices and talk concepts successfully. Pitta is positioned within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.
Qualities of pitta dosha
Every of the three doshas influences the bodily, psychological, and emotional traits of a person based mostly on their constituting components (house, air, hearth, water and earth). It’s referred to as the high quality of a dosha.
For instance, pitta dosha qualities confer with the overall attributes and nature of the combined composition of fireplace and water components.
Pitta dosha has the qualities of scorching, sharp, gentle, oily, liquid, spreading, cell, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, comparable to its potential to generate warmth, digest meals, talk concepts, and expertise feelings.
Let’s see every high quality of pitta in short:
- Scorching: Pitta dosha is characterised by a scorching high quality, which implies it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth could cause irritation and irritability.
- Sharp: Pitta dosha has a pointy high quality, which implies it may be intense, targeted, and penetrating. This high quality is used to reinforce psychological readability and focus, however extreme sharpness could cause criticism and judgment.
- Mild: Pitta dosha has a light-weight high quality, which implies it’s simple to digest, take up, and assimilate. This high quality is used to enhance vitality and vitality, however extreme lightness could cause anxiousness and restlessness.
- Oily: Pitta dosha has an oily high quality, which implies it may be clean, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness could cause congestion and lethargy.
- Liquid: Pitta dosha has a liquid high quality, which implies it may be flowing, nourishing, and hydrating. This high quality is used to assist the physique’s fluids, circulation, and elimination, however extreme liquidness could cause fluid retention and congestion.
- Spreading: Pitta dosha has a spreading high quality, which implies it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading could cause over-stimulation and distraction.
- Cellular: Pitta dosha has a cell high quality, which implies it may be lively, dynamic, and stressed. This high quality is used to assist motion, metabolism, and alter, however extreme mobility could cause instability and anxiousness.
- Bitter: Pitta dosha has a bitter high quality, which implies it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness could cause heartburn and acidity.
- Pungent: Pitta dosha has a pungent high quality, which implies it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency could cause irritation and irritation.
- Salty: Pitta dosha has a salty high quality, which implies it may be mineral-rich, nourishing, and grounding. This high quality is used to assist electrolyte steadiness, hydration, and leisure, however extreme saltiness could cause fluid retention and hypertension.
Varieties of pitta dosha
Based mostly on its location within the physique, there are 5 sorts of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.
Pachaka Pitta is positioned within the abdomen and gut. This space is predominantly accountable for digestion. This pitta is also referred to as the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.
Ranjaka Pitta has its seat within the liver and spleen. This space is accountable for the manufacturing of blood which is once more a type of pitta.
Sadhaka Pitta is claimed to reside within the coronary heart. The center is accountable for sustaining emotional steadiness and assists in psychological features comparable to data, intelligence, self-consciousness, stress, and many others, which is related to pitta dosha.
Alochaka Pitta is positioned within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from unsuitable.
Bhrajaka Pitta is current within the pores and skin. The most important organ of the physique is the primary responder of the surroundings. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.
Signs of pitta dosha imbalance
When pitta dosha turns into imbalanced, it will probably trigger quite a lot of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta could cause irritability, judgmental behaviour, and criticism.
Probably the most frequent indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This will happen as a consequence of extra bile manufacturing, which is a key attribute of pitta imbalance. Individuals with pitta imbalances could expertise a persistent feeling of warmth or heat of their our bodies, even when the surroundings is cool. This will additionally result in extreme sweating and physique odor, which may be troublesome to handle.
It’s possible you’ll expertise the next signs of pitta dosha imbalance:
- Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
- Heartburn: When pitta within the abdomen turns into too excessive, it will probably trigger heartburn and acid reflux disorder as a consequence of extra abdomen acid.
- Pores and skin rashes: Imbalanced pitta could cause pores and skin rashes and irritation, as pitta governs the pores and skin and its features.
- Diarrhoea: When pitta is simply too excessive within the digestive system, it will probably trigger unfastened stools and diarrhoea as a consequence of extreme warmth and liquid within the physique.
- Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the hearth ingredient and may trigger a buildup of warmth within the physique.
- Judgmental behaviour: When pitta is imbalanced within the thoughts, it will probably result in essential and judgmental behaviour in the direction of oneself and others, in addition to an extreme want for management and perfectionism.
- Joint ache: When pitta is imbalanced and irritation happens, it will probably result in joint ache and stiffness.
- Physique odour: Extreme sweating as a consequence of pitta can result in elevated physique odour.
- Thirst: Imbalanced pitta could cause extreme thirst, as pitta governs the water ingredient within the physique.
- Burning complications: Pitta-related complications could cause a burning sensation within the head and could also be accompanied by sensitivity to gentle and sound.
- Scorching flushes: Imbalanced pitta could cause scorching flashes or sudden emotions of heat within the physique.
- Tenderness in breasts/testicles: Pitta also can accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
- Ego inflation: When pitta is imbalanced within the thoughts, it will probably result in an inflated sense of ego and self-importance.
- Over attachment to objectives: Imbalanced pitta could cause a hyper-focus on objectives and accomplishments, resulting in stress and burnout.
- Instability: When pitta is imbalanced, it will probably trigger a way of instability or uncertainty within the thoughts and physique.
- Jealousy: Extreme pitta also can trigger emotions of jealousy and competitiveness in the direction of others.
When pitta is in steadiness, a typical pitta physique sort is medium constructed with well-built muscle tissue. They’ve gentle pores and skin with an oily sheen to it. They will simply blush but in addition sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta folks have straight hair which is susceptible to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.
Learn extra: What does pitta physique sort seem like?
Widespread well being points related to pitta dosha
When there’s an imbalance within the qualities and traits of pitta dosha, it will probably result in well being points which might be associated to these particular qualities and traits. For instance, if the new and sharp qualities of pitta are imbalanced, it will probably result in points comparable to irritation, heartburn, and ulcers.
When there’s an extra accumulation of pitta within the physique, you might expertise the next well being points:
- Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it will probably result in points comparable to heartburn, acid reflux disorder, ulcers, diarrhoea, constipation, and poor digestion on the whole.
- Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in circumstances comparable to pimples, rashes, hives, and different inflammatory pores and skin points.
- Irritation: Pitta is scorching and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This will contribute to circumstances comparable to arthritis, joint ache, and different inflammatory circumstances.
- Hormonal imbalances: Pitta can also be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points comparable to scorching flashes, heavy menstrual bleeding, and different menstrual issues.
- Emotional points: Pitta governs the feelings, and when it’s imbalanced, it will probably result in points comparable to anger, irritability, impatience, and frustration. It could actually additionally contribute to a bent to be essential or judgmental.
- Fatigue and burnout: When pitta is imbalanced, it will probably result in a way of burnout or exhaustion. It’s because an extra of pitta can create a state of fixed exercise and stimulation, which may be draining over time.
- Eye issues: Pitta can also be linked to the eyes, so an extra of pitta can result in eye points comparable to redness, dryness, and irritation.
Causes of pitta dosha imbalance
We now have already acknowledged the signs of imbalanced pitta dosha nonetheless, what causes these imbalances?
Listed below are some causes:
- The improper weight loss program that incorporates pitta-increasing components or meals comparable to pungent, bitter, salty, deep-fried, and processed meals.
- Consuming on the unsuitable hours or when offended
- Extended solar publicity
- Stress and pressure as a consequence of emotional flare-ups
- Overworking and lack of sleep
- Consuming extreme tea, espresso, alcohol, nicotine
- Publicity to chemical substances or toxins
- Loud and aggressive surroundings
It’s also mentioned that with a change in season from late fall to winter, the pitta folks ought to deal with taking a comparatively lighter and funky weight loss program than a median individual would have in winter. The junction with Vata dosha makes it all of the extra essential for cleansing and dietary regulation.
Balancing pitta dosha
The very explanation for the imbalance or enhance of pitta dosha is improper weight loss program and extreme inside warmth. Making dietary and life-style adjustments that contain meals and light-weight train can tremendously assist with balancing your pitta dosha.
1. Dietary Modifications
Listed below are some dietary adjustments you can also make to steadiness pitta dosha:
- Embrace candy, bitter, and astringent tastes in your weight loss program. These tastes assist to chill down extra pitta.
- Keep away from spicy, bitter, and salty meals as they will worsen pitta.
- Eat cooling meals like cucumber, watermelon, and mint to assuage extra pitta.
- Drink loads of water all through the day to flush out toxins and cut back warmth within the physique.
2. Life-style Modifications
Sure life-style modifications may also help steadiness pitta dosha. Listed below are some suggestions:
- Keep on with a daily routine and keep away from erratic schedules.
- Get sufficient sleep and keep away from staying up late at night time.
- Keep away from direct publicity to the solar and warmth.
- By no means skip meals.
- Apply stress-reducing actions like meditation, deep respiratory, and yoga to settle down pitta.
3. Yoga Workouts
Sure yoga workout routines may also help steadiness pitta dosha. Listed below are among the greatest yoga poses:
- Sheetali Pranayama: This respiratory train helps to chill down the physique and cut back extra pitta.
- Seated Ahead Bend: This pose helps to settle down the thoughts and launch pressure within the physique.
- Dolphin Pose: This pose helps to scale back warmth within the physique and settle down pitta.
- Half Moon Pose: This pose helps to steadiness pitta dosha by stretching the backbone and calming the thoughts.
4. Herbs
Sure herbs also can assist steadiness pitta dosha. Listed below are some efficient herbs:
- Brahmi: This herb helps to settle down pitta and soothe the thoughts.
- Neem: This herb has cooling properties and helps to scale back irritation within the physique.
- Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
- Turmeric: This herb has anti-inflammatory properties and helps to scale back extra warmth within the physique.
5. Ayurvedic remedies
Ayurvedic remedies comparable to Panchakarma, Shirodhara, and Abhyanga therapeutic massage are identified to steadiness pitta dosha by selling leisure, cleansing, and rejuvenation.
Conclusion
For those who’ve discovered that you’re a Pitta individual, you’d know that you’ll simply get offended and annoyed. You might be susceptible to indigestion and will sweat quite a bit, inflicting a nasty odour. Making some life-style adjustments slowly will allow you to get on observe.
You’ll be able to simply be accountable for your life and physique in case you create a routine that’s wholesome to your bodily and psychological health.
