Tropical Kiwi Smoothie – The Wholesome Maven

June 4, 2024

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Indulge within the taste of the tropics with this scrumptious and wholesome tropical kiwi smoothie! Packed stuffed with antioxidants and sweetness, this kiwi smoothie recipe would be the enhance it’s worthwhile to begin your day.

kiwi smoothie in a glass with a metal straw and sprinkled with coconut.

I begin each single day with a smoothie. It’s one of many best methods for me to get in my greens (and sneak them into my toddler) so I don’t have to fret an excessive amount of about my veggie consumption the remainder of the day.

That being stated, making the identical smoothie recipe again and again can get fairly boring. That’s why I’m at all times sharing new smoothie recipes. As a meals blogger for over a decade I’m continuously innovating not only for you (my readers!) however for me too. It retains issues thrilling not simply professionally but in addition personally.

This kiwi smoothie has formally been added to the roster…and recipe index!

Why You’ll Love This Kiwi Smoothie

Vegan + Gluten-Free – This smoothie recipe is completely vegan and gluten-free and will be included in nearly each weight loss plan!
Nice supply of fiber + vitamin C – Kiwis include excessive quantities of dietary fiber and are a unbelievable supply of vitamin C. So transfer over oranges, there’s a brand new fruit on the town!
Tastes scrumptious – Despite the numerous wholesome components on this smoothie, it truly tastes so scrumptious! I’m making ingredient swaps should you’re curious however as is you’ll love this recipe.

pineapple, kiwi, mint, spinach and other tropical ingredients in a blender.

Elements Wanted

Kiwis – you should use contemporary or frozen kiwi. Simply make sure you peel it! You possibly can technically eat kiwi pores and skin however I simply don’t like the feel.
Pineapple or Mango – Both works nice on this tropical smoothie. You should use frozen pineapple or frozen mango too.
Coconut Milk – Carton or canned coconut milk each work nice. For a creamier smoothie go for canned however coconut milk from the carton is scrumptious too.
Spinach – for added diet! I promise you received’t discover the style.
Chia Seeds – these are an ideal supply of Omega-3 Fatty Acids but in addition assist to thicken your smoothie.
Ice – if utilizing frozen kiwi and frozen pineapple or mango, you possibly can go away this out however I like so as to add a number of ice cubes to assist thicken my smoothie.
Mint – That is completely non-obligatory! Including a number of sprigs of mint actually makes this kiwi smoothie style like a tropical snack however you positively don’t have to incorporate it.

Make a Kiwi Smoothie

Making this smoothie couldn’t be easier. Simply add all of your components to your blender and mix till easy or desired texture is achieved.

tropical kiwi smoothie blended up in a blender.

Straightforward Swaps + Substitutions

Swap the fruit – If you happen to favor to make use of a unique kind of fruit instead of pineapple or mango you possibly can simply substitute that in. A strawberry kiwi smoothie could be scrumptious!

Swap the milk – I like utilizing coconut milk as a result of it tastes a bit extra tropical however almond milk or oat milk are each nice substitutes.

Add protein powder – in search of a lift of protein? Add a scoop of your favourite protein powder and even 1/2 a cup of vanilla or plain greek yogurt. Observe that utilizing greek yogurt will imply that is not a vegan smoothie however should you’re okay with that, go for it!

Exchange the seeds – chia seeds can simply get replaced with floor flax and even hemp seeds.

Meal Prep + Storage

I typically don’t advocate prepping smoothies upfront. That being stated you possibly can simply prep your fruit – be sure to peel your kiwi and chop up your mango or pineapple. You may also optionally freeze every part upfront as properly.

So far as storing leftovers, this smoothie will preserve within the fridge for as much as 24 hours however typically tastes greatest instantly after mixing.

close-up of kiwi smoothie in a clear glass and sprinkled with coconut.

Extra Wholesome Smoothie Recipes

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