Do you keep in mind what it feels prefer to set off on a protracted vacation with out the slightest thought what to pack? Effectively, do not forget that feeling since you may really feel the identical when as you get your bag prepared to your first triathlon race.
You can be racing in three completely different disciples and it is advisable to keep in mind what to take with you for all three of them, with out forgetting something as a result of that would jeopardise your efficiency or, in sure instances, even forestall you from participating!
Getting ready a guidelines may nicely be helpful, however solely expertise can train you sure issues, however we will likely be revealing the following pointers proper right here!
It’s all about … your tyres!
In some competitions, notably on the Ironman circuit, it is advisable to depart your bike within the transition zone the day earlier than the race. Nevertheless keen on your two-wheeled good friend you could be, you can not spend the evening earlier than the race with it, however don’t worry: the transition zone is guarded on a regular basis and no one will have the ability to steal your loved one bike!
However don’t forget to verify your tyre strain the day earlier than the race, as a result of the chilly at evening and even the warmth can have an effect on it.
Vaseline or moisturising cream?
If you happen to notably take pleasure in swimming in open water you’ll know precisely why you want these merchandise, however while you race for the primary time you need to keep in mind to guard these locations which might be prone to rub throughout the swim, similar to the realm spherical your neck, beneath your arms and in addition round your forearms and knees: it’s going to additionally show you how to get your swimsuit off extra rapidly within the transition zone and keep away from any annoying irritations.
Take care of your swim cap
A shiver of pleasure will run by way of each molecule of your physique while you end the swim! It’s time to run in direction of T1, the transition zone, the place you’ll get in your bike. However don’t get carried away, keep in mind to not pull off your swim cap and throw it on the bottom. Quite the opposite, it should be fastidiously positioned in your place within the transitions zone.
Race quantity belt
Typically talking, you may be given an elastic band in your race pack for attaching your quantity, however correct triathletes favor to have their very own race quantity belt. Go away this accent within the transition zone on the handlebars of your bike and put on it on the again throughout the bike leg. Don’t forget to twist it round to the entrance on the finish of the race: your quantity ought to be clearly seen while you cross the end line, in any other case you may be penalised!
Socks!
Neglect about socks when racing over the dash and Olympic distances, however take them with you for half and full Ironman occasions! Working a half marathon or a marathon with out defending your ft correctly will lead to rub marks or annoying blisters.
Have you ever received all that? Simply keep in mind these little suggestions and don’t inform them to any (and I imply any) of your fellow rivals!
