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The Greatest Path Working Sneakers of 2024

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Venturing off-road can present a psychological elevate to your weekly routine and reap big health features. Whereas we’ve all taken our highway footwear to the path, having the most effective path trainers will elevate your off-road recreation.

The right path operating shoe is the calculus of particular person match and the kind of path you run on. To gather suggestions, we had our workforce of testers from throughout the nation run in numerous terrain.

From rocky scrambles to mellow hikes to the Leadville 100, we’ve worn these path trainers by means of rain, summer season warmth, and every part in between. And whereas there isn’t a single shoe that’s excellent for everybody, we’ve categorized our high picks that can assist you discover the most effective match.

To curate this exhaustive checklist, our workforce of devoted path runners clocked countless miles in a broad vary of circumstances and landscapes to carry you the streamlined collection of fifteen footwear you see immediately. For our most up-to-date replace, we despatched gear-tester and contributing author Matthew Medendorp on two trail-running testing journeys, toting a carry-on full of our finalists for head-to-head testing within the deserts of Northern Arizona and the high-alpine ridges of the Jap Sierra.

Editor’s Word: We refreshed this text on November 29, 2024. For this replace, we added a number of new footwear, together with our new finest general shoe, the Scarpa Golden Gate ATR 2.

The Greatest Path Working Sneakers of 2024



  • Springy and responsive midsole

  • TPU exoskeleton retains foot safe

  • Versatile efficiency throughout number of trails and circumstances

  • Greatest shoe to pack for a visit should you can solely select one


  • Much less aggressive lugs than others on this checklist


  • Wonderful performance-to-price ratio

  • Cushion protects the foot whereas nonetheless permitting floor really feel

  • Nice road-to-trail transition


  • Easy in comparison with souped-up choices available on the market

  • Not for tremendous technical terrain


  • Excellent mixture of cushion, rebound, and rocker

  • Nice match


  • On the heavy aspect

  • Some testers discovered it had an excessive amount of arch assist


  • Quick, mild, and grippy

  • Eye-catching look


  • Nimble, light-weight, and quick on technical terrain

  • Nice steadiness of consolation and path suggestions

  • Parallel carbon plates with winglet addition

  • Wonderful Matryx higher (safe and sturdy)

  • Cheesy and surprisingly sturdy outsole


  • Slim match (particularly within the midfoot)

  • Heavier than the earlier mannequin

  • Knit collar prompted heel rub on some testers

  • Costly


  • Nice rebound

  • Segmented rock plate offers safety and suppleness

  • Implausible match


  • Rounded outer soles and shallow lugs don’t chew into the path in addition to different footwear

  • Minimal heel cup assist compromises some lateral stability

  • Lugs clatter on pavement


  • On-the-ground really feel

  • Pure foot motion


  • Minimal safety

  • Large, looser match


  • Consolation & safety, balanced with velocity

  • Sturdy design


  • Heavier than related designs


  • High quality construct

  • Balances consolation and velocity


  • Dear

  • Cosy match for broad ft

Different Nice Path Working Sneakers

We take a look at dozens of path trainers for every iteration of this information, and we’ve discovered loads of wonderful footwear that don’t match into any particular class. Listed here are some extra of the most effective footwear we examined.


  • Protecting and sturdy

  • Agency cushion

  • Good stability


  • Cushioning is on firmer aspect

  • Protecting higher slows breathability


  • Superior grip

  • Versatile design


  • Tread is likely to be overkill for simple trails

  • Loud design/look


  • Quick & mild

  • Wonderful safety

  • Prime-tier grip


  • Minimal padding/assist

  • Could be too minimal for on a regular basis runs


  • Low stack and traction elevate this shoe’s capability on extra technical terrain

  • Good cushion


  • The midfoot quantity is low and may chew down on the highest of the foot


  • Light-weight

  • Aggressive lugs

  • Responsive

  • Very breathable


  • Knit collar could also be uncomfortable for some

  • Slim for a Hoka shoe


  • Wonderful traction

  • Comfy from day one, little to no break-in time

  • Exact in technical terrain

  • Elevated sturdiness from final yr’s mannequin


  • Can be too slender for some

  • A little bit of a harsh journey for lengthy distances

  • Does not permit a lot foot splay


  • SkyVault propulsion plate

  • Rock plate

  • Light-weight

  • Drains water effectively


  • Effectively engineered

  • Good wanting

  • Intelligent lace options together with a FlipRelease offering additional room for an increasing foot over lengthy distance

  • Sock-like internal development retains mud and particles out


  • Heavier than a few of its extremely operating opponents

  • Initially feels agency underfoot earlier than breaking in


  • Implausible traction

  • Lighter than earlier fashions

  • Superior cushion

  • Sturdy


  • Firmer underfoot than earlier fashions


  • Light-weight for Altra’s vary

  • Nice drainage

  • Large toebox

  • Improved sturdiness from final yr’s mannequin


  • Minimal cushion

  • Might match too broad for some

  • Breathability takes a success with the ripstop higher


  • Comfy, all-around efficiency

  • Cheesy grip handles scree and steep paths, however isn’t overbuilt

  • Speedlock System offers all-day safety


  • Allows mud and particles

  • Quicklace system is not best for these with broad ft

Path Working Sneakers Comparability Chart

GearJunkie_Best_Trail_running_shoes_2022_BuyersGuideGearJunkie_Best_Trail_running_shoes_2022_BuyersGuide
Every of the footwear on this checklist was taken out on real-world assessments on the path; (picture/Steve Graepel)

How We Examined Path Working Sneakers

Steve Graepel, the first creator of this information, has been operating for 30 years. Throughout his time on his ft, he’s clocked a sub-3-hour marathon, gained the Superior Path Extremely 50 miler, and made the primary recognized rim-to-rim-to-rim of Hells Canyon — North America’s deepest canyon. Steve will be discovered lugging a backpack with a spare pair of footwear in and across the Boise foothills together with his two canines.

To enrich Steve’s private experience, GearJunkie has a crew of 5 runners amassing miles and suggestions all year long.

A fitness-focused runner who logs miles for each cardio and agility, Adam Ruggiero run-commutes on pavement day by day, and provides field jumps and stairs to his common routine. Ruggiero logs 20-25 miles per week, with mid-distance path runs at elevation on the weekends.

Quick is sluggish, and sluggish is M.T. Elliott. A leisure runner — and our resident Clydesdale runner — Elliott prefers the crunch of grime over asphalt however runs on each.

Sean McCoy is a middle-of-the-pack extremely runner who, when not main the Denver-based GearJunkie workforce, will get misplaced operating and racing within the Colorado excessive nation.

Chris Carter is an avid extremely runner who’s popping out of a season of fixed competitors in path races alongside the East Coast. He can’t fairly discover the gumption to get into highway operating, however he’s a path hog by means of and thru.

Matthew Medendorp is a path runner always searching for an excuse to enterprise off the tarmac. He minimize his path operating enamel whereas dwelling in Flagstaff, exploring the excessive alpine desert’s steep and dusty trails. Nowadays you will discover him within the Midwest, grinding out weekly miles over gravel and behind a operating stroller (a Thule City Glide 2 Double, since that is GearJunkie) and diligently sneaking pre-dawn path miles.

Stephen Regenold is an ultrarunner and multisport athlete who has accomplished 100+ aggressive occasions around the globe, from the NYC Marathon to wilderness epics just like the Patagonian Expedition Race. He’s a highway and path runner who trains year-round from a house base in Minnesota. He has been testing footwear for GearJunkie and different media shops for over 20 years.

In 2024, we additional refined this checklist by sending Matt on two testing journeys for our trail-focused operating gear (together with hydration packs, vests, and winter trainers).

The primary journey was within the excessive desert of Northern Arizona, the place he put footwear head-to-head within the ponderosa pines of Flagstaff and crimson rocks of Sedona, base-camping out of an Outdoorsy rental to be first on the path every morning or facilitate a mid-run shoe change.

For the second, we despatched Matt to the alpine passes of Mammoth Lakes, Calif., within the Jap Sierra to check outsole and insulation on the frigid scree bordering Yosemite. This ensured we precisely assessed shoe efficiency in a wide range of environments and utilization events.

Purchaser’s Information: The right way to Select a Path Working Shoe

GearJunkie_Best_trailrunning_shoes_2022_Where_runGearJunkie_Best_trailrunning_shoes_2022_Where_run
Discovering the right path operating shoe on your foot form and kind of operating will drastically enhance consolation on the path; (picture/Steve Graepel)

Looking at a wall of footwear or endlessly shopping an internet retailer will be overwhelming. We’ve damaged down some useful tricks to discover the suitable shoe.

Take into account The place You Run

Nowadays, producers have dialed footwear for almost each area of interest of operating. A fast solution to hone in on the suitable shoe is to establish the place you run.

Street trainers are primarily appropriate for laborious surfaces, with breathable uppers and clean traction for pavement, observe, and treadmills. Cushion and stability can range (we’ll cowl that extra under).

Path trainers have an aggressive lug sample that bites into grime, sand, and dust. However not all treads are the identical. A blocky, cleat-like tread will shed mud within the Pacific Northwest however can really feel clunky on hardpack discovered within the Southwest and may trigger journeys and falls.

Path footwear even have a extra sturdy higher, a sturdy toe bumper, and a firmer sole or perhaps a rock plate — all to guard the ft from underlying roots and rocks.

Roadrunner or path shoe? These aren’t hard-and-fast guidelines. All of the editors at GearJunkie run to the trailhead on the highway, and we’re all responsible of taking a highway shoe for a spin on the path. If that sounds such as you, we’ve indicated the place a shoe can cross over successfully.

Establish Your Working Gait

A closeup view of trail running shoesA closeup view of trail running shoes
Understanding your gait will make it easier to slender in on the right path operating shoe on your wants; (picture/Steve Graepel)

In response to Dr. Michael Hahn, director of the Bowerman Sports activities Science Clinic on the College of Oregon and a specialist in neuromechanics and human locomotion, “All people has a pure gait, and it leaves a thumbprint in your footwear.”

To get an concept of the way you run, flip your footwear over and check out the wear and tear sample on the soles.

  • Impartial pronation exhibits a put on sample that scuffs the skin of the heel and the ball of the foot. A impartial shoe will most likely be your finest wager.
  • Overpronation exhibits put on alongside the within fringe of your shoe (that means your ft are rolling off the massive and center toes). Hahn added that “folks with low arches pronate and that may poorly load joints up the chain.” A stability shoe could assist, “however don’t overdo it. Simply discover a comfy shoe that feels good and naturally helps the foot,” provides Hahn. That’s, be taught to take heed to your physique and purchase accordingly.
  • Supination, or underpronation, is recognized by lengthy put on patterns alongside the skin fringe of your footwear (brought on by the ft rolling out). It may also be brought on by rigid, inflexible, or excessive arches. Typical put on patterns will present mild carrying on the skin of the heel. Supination is extra drastic rolling outward, cupping inward, and is much less frequent. However the proof is fairly clear. “It at all times comes all the way down to cushioning,” shared Hahn. When you supinate, “the primary factor you are able to do is purchase a cushion shoe.”

Stack and Drop

GearJunkie_Best_trailrunning_shoes_2022_stack_dropGearJunkie_Best_trailrunning_shoes_2022_stack_drop
Path trainers range in stack heights and drops for various runners’ preferences; (picture/Steve Graepel)

Except you’re operating barefoot, each shoe has a stack. Measured in millimeters (mm), the stack refers to how excessive the insole sits off the bottom.

Sneakers with extra cushion inherently have the next stack. Moreover, most footwear have a “drop” in stack top from the heel to the toe. Zero drop refers to a shoe whose toe and heel stack are the identical measurement. Zero-drop footwear mimic a extra pure, “barefoot” operating really feel. Each Altra Lone Peak 8 and Altra Timp 5 are zero-drop footwear, however have totally different stack, and thus a really totally different really feel.

The decrease the stack, the nearer you’re to the bottom, and therefore the decrease your heart of gravity. Decrease stack footwear, like Nike’s Terra Kiger 9 or Topo Athletics MTN Racer 3, could really feel extra “racy,” sooner, and higher geared up to deal with technical terrain.

When you’re new to operating or youthful, specialists suggest a decrease heel drop. It builds a wider vary of movement and power, which makes you a more healthy runner general.

For knowledgeable runners who grew up on a era of high-drop footwear, your legs will admire a extra considered stack.

Cushion

Stepping right into a high-cushion shoe can really feel like strolling on a cloud. These operating longer distances (or who supinate) will favor extra cushion to damp the repetitive pounding and supply assist. However it might probably develop into a penalty. Further foam provides additional weight.

So, is extra cushion higher? Not at all times. It’s about discovering the suitable steadiness between velocity and luxury. When you’re aiming for a brand new PR, search for a lightweight, stiffer shoe with a tougher cushion and minimal lug friction. Hoka’s Tecton X 2 offers a incredible mixture of cushion and weight.

Stability

GearJunkie_Best_trailrunning_shoes_2022_FAQGearJunkie_Best_trailrunning_shoes_2022_FAQ
Sure footwear carry out higher over uneven terrain than others; (picture/Steve Graepel)

Stability has drastically modified during the last decade. Bob Coll, proprietor of the Eugene Working Firm, ranked as the highest operating retailer in Oregon by Runner’s World, defined that “footwear have develop into extra homogenous. Immediately’s impartial shoe is simply as steady as the most effective ‘stability’ shoe from 10 years in the past.”

The hole between impartial and stability has narrowed. “And the approaches to stability are totally different,” added Coll. “Max cushion footwear, like a Hoka, use extra cushion to seat you deep in a saddle surrounded by foam.” And The North Face wraps its TPU plate outdoors the shoe to assist function rails for a neutralizing stride.

No matter labeling or engineering, the most effective shoe is the one which feels pure to the N of 1: you.

Rock Plate

To assist buffer the ft from tough trails, some footwear embed a agency, protecting, “rock plate” within the midsole. Produced from plastic, or in costlier fashions, carbon, the versatile plate protects the ft from getting banged up on sharp rocks and repetitive pounding on erratic terrain, whereas including some spring to the step.

A very good rock plate will work with the shoe with out compromising flexibility or cushion. Our high decide, Nike’s Terra Kiger 9, makes use of a segmented plate that transitions from inflexible to versatile and rides nearly unnoticeable underfoot.

Flexibility

GearJunkie_Best_trailrunning_shoes_2022_flexibilityGearJunkie_Best_trailrunning_shoes_2022_flexibility
Some path trainers are far more versatile than others; (picture/Steve Graepel)

Flexibility is your buddy on the paths. Path trainers want variability to match the variable terrain. Not all footwear are created equally versatile, and totally different runners favor totally different levels of flexion.

Mountain runners who ceaselessly discover themselves bounding over unfastened scree or uneven, sludgy terrain could desire a barely stiffer shoe to instill extra confidence, whereas these cruising over mellow singletrack or rolling backroads could lean towards larger flexibility for all-day consolation. When you’ve already developed a private flexibility desire over a few years and miles, it’s sensible to stay to your weapons.

Most path runners favor a shoe with a agency outsole and relatively much less cushion, with a agency toebox to push off of. This lets you really feel extra in tune with the undulations you come throughout on path, and affords a extra steady, safe stride. Some flexibility and torsion might help the foot adapt to the path and forestall accidents, like a rolled ankle.

Waterproofing

GearJunkie_Best_trailrunning_shoes_2022_waterproofGearJunkie_Best_trailrunning_shoes_2022_waterproof
Working in sludgy snow or mud? Waterproof path trainers stands out as the transfer; (picture/Steve Graepel)

For many path operating, we favor a shoe that breathes nicely. Waterproof membranes will trigger your ft to sweat sooner than the waterproof membrane can sustain. This leaves your ft moist, clammy, and uncovered to scorching spots.

Apparent exceptions embrace actually muddy or snowy trails at extremely lengths and chilly, moist circumstances. To see our decide for waterproof path runners, give our winter operating shoe purchaser’s information a glance.

Breathability

On the whole, we favor a breathable higher that permits cooling air to movement in, and scorching sweat to maneuver out. The compromise is conserving grime and dirt out of the shoe.

Porous mesh uppers, like these discovered on Nike’s Terra Kiger, will let extra cheat grass and sand particles to ingress. To reduce soiled toes, Nike sewed in an internal bootie that limits path particles and doubles as a gusset for the tongue.

Supplies

Man runs down trail with trail running shoesMan runs down trail with trail running shoes
Path trainers should be made with sturdy however breathable and light-weight supplies for lengthy days on rocky trails; (picture/Ethan Chen)

Most trail-ready footwear are constructed from an artificial higher mesh.  Supplies will be easy weaves or complexly engineered, including extra sturdiness and higher breathability in numerous zones on the higher.

Added supplies overlays and rubber rands (like these discovered on Salomon’s Pulsar) present safety and deflection however will scale back airflow in a shoe. The most effective, like TNF’s VECTIV Enduris 3, apply overlays that strike a steadiness of assist, breathability, and weight. The rougher the path, the extra safety you’ll want. For optimum safety, it’s robust to beat La Sportiva’s Akasha II.

Runners searching for a PR will seemingly need fewer supplies. It’s a choice that cuts each methods. You drop the load however must open the pockets a little bit extra. To maintain the load down, producers begin including costlier supplies, like carbon plates. With minimal protecting overlays, these welterweight path runners could not final so long as a extra sturdy shoe.

Lastly, dark-colored materials will absorb extra photo voltaic warmth than lighter-colored footwear. We don’t thoughts this in winter, however it could sway your alternative should you run in scorching, sunny areas.

Lugs & Traction

GearJunkie_Best_trailrunning_shoes_2022_tractionGearJunkie_Best_trailrunning_shoes_2022_traction
Thick, deep lugs are key for confidence and traction on uneven terrain; (picture/Steve Graepel)

In comparison with highway trainers, path runners will need grippy soles to navigate the slick, uneven, rocky, and muddy terrain. Look fastidiously on the trails you propose to run. In the event that they’re principally lined with stones and laborious grime, a brief lug sample shall be nice.

Those that run on plenty of muddy or gentle surfaces will admire a deeper lug sample. 4-5mm lugs are finest for many path runners. The loamier the path, the extra you’ll admire deeper lugs. Something greater than 6 will begin to really feel cleat-like, making hard-pack much less enjoyable and highway downright insufferable.

Lug patterns will even range throughout manufacturers. Salomon’s Pulsar makes use of slender, mud-shedding treads that dart from toe to heel. Many footwear use a multidirectional patterned lug that gives breaking traction (below the heel) and gripping traction (below the toes).

Outsole compounds range from gentle to laborious rubber, and choosing the proper lug materials is dependent upon the place you run. Softer blends will present higher grip and traction on tougher surfaces and run higher on the highway, however they are going to put on down extra shortly. Tougher lugs really feel clanky on hardpack and may trigger tripping hazards in rock, however they chew down into mud like crampons.

The most effective traction on the checklist is Hoka’s Speedgoat 5. Produced from Vibram Megagrip rubber, the multi-directional 5 mm lugs are minimize to create arrowhead-shaped barbs. The consequence offers the lug extra gripping floor space and a powerful quantity of traction.

Weight

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A light-weight shoe helps drastically with fatigue on path; (picture/Steve Graepel)

Trainers must be as mild as attainable whereas nonetheless providing the safety you need. This issues each for the quick runner in addition to the ultra-distance runner, the place these added ounces add up over the day.

Something over about 12 ounces (for a males’s measurement 9) is simply too heavy. Lighter is healthier, however light-weight footwear have a tendency to wear down extra shortly than thicker, extra overbuilt footwear.

Worth & Worth

Funds

For path footwear on a price range, you’re taking a look at spending anyplace from $120 to $140. After all, you may double up saving by procuring previous season fashions or vacation gross sales, however for full retail worth, $120 is our backside market. For this vary, we like Salomon Extremely Circulate ($120) which has an excellent mixture of assist and traction however gained’t break the financial institution.

At this value vary, you sacrifice among the extra trail-oriented tech like GORE-TEX waterproofing or Vibram outsoles. When you’re a severe path runner, you’ll wish to bounce as much as the mid-tier vary. However should you’re simply getting your toes moist, it is a nice entry level. 

Mid-Tier

Mid-tier footwear sit squarely within the $140- $190 value vary. Our high decide, Scarpa’s Golden Gate ATR 2, sits straight in the midst of that vary at $169, whereas our favourite road-to-trail shoe, the Nike Terra Kiger 9, is an excellent higher worth at $150. That is the candy spot for many shoppers — you’ll get a flexible, technically succesful shoe showcasing among the finest tech obtainable.

We’ll get into this later, however path footwear have but to make the space-age leap that highway footwear have within the yr of the super-shoe. Most manufacturers don’t shirk on bells and whistles for this value vary. You’ll see rock plates, premium tread supplies like Vibram MegaGrip, and different confirmed performers.  

You’re not shedding a lot by not spending extra. The ceiling continues to be firmly on the path shoe market, although we anticipate that to vary by 2025. You gained’t get carbon on this vary, however that tech has restricted path advantages for the on a regular basis runner anyway. 

Premium

Path footwear haven’t fairly caught as much as the marathon super-shoe growth, however they’re coming. HOKA’s Tecton X3 jumped the worth ceiling from $225 to $275, a meteoric leap that indicators business tailwinds. For path footwear, premium costs are within the $190-275 vary, with a couple of manufacturers like Speedland even pushing a little bit greater. 

For our cash, the most effective product on this vary is the HOKA Tecton X3. The Tecton X3 is a extremely engineered shoe constructed for velocity with wonderful vitality return, because of the addition of parallel carbon plates. You additionally get an excellent Matryx higher and a particularly cheesy Vibram MegaGrip outsole with 4 mm lugs.

What’s the candy spot for most individuals?

Hold it easy and hold it mid-tier. Come subsequent season, we may even see an explosion of tech within the path shoe area that may push runners into greater value brackets. For now, there’s a cause our high decide of Scarpa’s Golden Gate ATR 2 is within the mid-tier value vary. Reliability is necessary for path runners, and footwear within the mid-tier vary are versatile and reliable performers able to setting FKTs. 

Continuously Requested Questions

With so many choices to select from, it may be difficult to decide on the suitable path footwear. Listed here are three issues to think about as you store:

  1. Set reasonable operating targets. When you dream of operating a 100-miler in the future, however realistically will use the footwear for 5-mile coaching loops round your native park, purchase footwear for the latter use first.
  2. Take into account shoe width. For people with broad ft or these operating very lengthy distances, a large forefoot could be a bonus that lets toes splay. The draw back is that wider footwear are much less exact, could be a little extra clumsy, and gained’t match nicely on folks with slender ft.
  3. Take a look at out the tongue. Does it match comfortably? Will it hold rocks out of your shoe?

The lifetime of a shoe is dependent upon a wide range of elements, together with operating type, weight, and the way typically they’re used. However generally, 300 to 500 miles is an effective rule of thumb.

So should you run 10 miles per week, your footwear may final 8 months to a yr. When you’re logging 20 miles per week, plan on changing your trainers each 4 to six months.

And should you see extreme put on patterns, holes, and tears or discover a lower in footbed consolation, it’s most likely time to seize a brand new pair of sneakers.

You’ll be able to definitely run anyplace in your path footwear or carry your highway footwear trailside. That mentioned, most discover the aggressive lug sample of a path shoe uncomfortable on pavement. Laborious surfaces like cement or pavement additionally shortly put on down the only real of a path operating shoe.

In case your runs require a brief quantity of highway to get to your path, you’ll be high quality in many of the footwear we’ve listed. Some manufacturers supply hybrid road-to-trail choices. 

On this checklist, Salomon’s Extremely Circulate is gentle, mild, and has road-friendly lugs. Equally, Salomon’s Sense Experience 5 is an efficient all-rounder. When our tester wanted to pack one pair of footwear to deal with each trial and highway, he selected the Sense Rides.

When you plan to run totally on roads, it could be higher to get a devoted highway operating shoe.

We’ve seen a giant shift on the path from climbing boots to lighter-weight footwear, together with path trainers for climbing. Path trainers supply up wonderful traction in a lighter, extra nimble package deal.

Whereas many backpackers nonetheless favor a boot, we all know thru-hikers who make main miles in path trainers. When you’re searching for one thing in between, it’s price contemplating a climbing shoe.

Sturdy, cozy path trainers, like Hoka’s Speedgoats, serve each hikers and path runners nicely; (picture/Conor Hayden)


We examined and ranked the most effective climbing footwear for women and men for 2024, together with high picks from Salomon, Merrell, SCARPA, and extra.


We examined the most effective trainers of 2024 with choices for each price range. Prime picks embrace HOKA, Brooks, and extra!



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