Save time (and dishes) with this straightforward sheet pan baked cod recipe. It’s packed stuffed with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
Enjoyable reality: My daughters favourite meals as a child was cod! I used to be all on my excessive horse about what an excellent eater she was…after which toddlerhood hit. Cod has not been consumed since! Fortunately my second remains to be very a lot within the great-eater child part and has liked this baked cod recipe.
It’s so good to have the ability to put together an entire meal on one sheet pan that *most* of the household will eat. Is my toddler lacking out? YUP. This straightforward baked cod recipe is SO scrumptious and packed stuffed with wholesome substances. I really assume it is a stand-out recipe that’s good for an off-the-cuff weeknight and even a cocktail party. I’m together with straightforward recipe modifications you may make in the event you’re seeking to customise.
Let’s get consuming!
Why Make This Recipe
- One Pan– That’s proper! This complete recipe will be baked on one sheet pan. Minimal clean-up required!
- Nutritious + Flavorful – combining protein + veggies this baked cod dinner is each a nutritious meal and nonetheless packed stuffed with taste.
- Gluten-Free – this recipe is gluten-free so an excellent possibility in the event you’re celiac or gluten-sensitive.
Substances in Baked Cod
- Olive oil – for cooking veggies and fish. Be happy to make use of melted butter for a richer baked cod.
- Child potatoes – you possibly can additionally use fingerling potatoes.
- Bell peppers – any colour of bell peppers will work right here.
- Cherry tomatoes – grape tomatoes and even bigger chopped tomatoes work nice.
- Garlic – ideally we’re utilizing freshly minced garlic.
- Lemon – this helps convey some acid to this recipe which balances it out.
- Cod fillets – ask your butcher for 4-6 oz items.
- Paprika – for marinating your cod. You could possibly additionally use smoked paprika for a bit extra taste.
- Salt + Pepper – I’ve made strategies however be happy so as to add kind of based mostly on choice and sodium ranges.
- Contemporary herbs – these are elective however a 1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three) provides plenty of taste.
Make This Baked Cod Recipe
STEP 1: MARINATE COD
Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, salt and pepper. Enable to marinate whereas veggies prepare dinner.
STEP 2: ROAST POTATOES + VEGGIES
Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour. Push potatoes to the facet and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
STEP 3: BAKE COD
Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” on your marinated cod. Prime with lemon slices. Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky. Sprinkle with contemporary herbs, if desired.
Straightforward Modifications
Swap the veggies – Any veggies would work for roasting. Be happy to sub in quash or carrots for potatoes and completely different greens rather than the bell peppers (fennel, artichoke hearts or broccoli would all be nice!). You could possibly additionally use bigger tomatoes rather than cherry tomatoes.
Add cheese – some crumbled feta could be a scrumptious addition to this sheet pan baked cod recipe.
Change the herbs – you possibly can swap in your most popular herbs for no matter you could have readily available.
Use butter – for a richer recipe swap in butter rather than olive oil.
FAQs
Sure. This recipe will be made with any kind of fish although baking occasions might differ. For comparable outcomes I’d suggest one other white fish like halibut or mahi mahi.
You undoubtedly can. Simply remember to thaw earlier than baking.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 3 days. Reheat on range prime or in microwave.
I’d not suggest freezing this recipe.
Extra Sheet Pan Recipes
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Sheet Pan Baked Cod
Save time (and dishes) with this straightforward sheet pan baked cod recipe. It’s packed stuffed with taste and vitamin with crunchy veggies, flakey baked cod and a lemon olive oil sauce!
- Prep Time: 10 minutes
- Cook dinner Time: 35 minutes
- Complete Time: 45 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Technique: Bake
- Food plan: Gluten Free
- 3 tbsp olive oil, divided
- 1 lb child potatoes, halved
- 2 bell peppers, seeded + chopped
- 1 dry pint cherry tomatoes
- 3 garlic cloves, minced
- 4 cod fillets (4–6 oz every)
- 1/2 tsp paprika
- salt + pepper, to style
- 1 giant lemon, thinly sliced
- 1/4 cup freshly chopped parsley, dill or cilantro (or a combo of all three)
- Preheat oven to 400 levels F.
- Line a baking sheet with parchment paper or a silicone mat.
- Pat your cod fillets dry and prime with 1 tbsp of olive oil, paprika, and a sprinkle of salt and pepper. Enable to marinate whereas veggies prepare dinner.
- Add your potatoes to your sheet pan and prime with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for Quarter-hour.
- Push potatoes to the facet and add bell peppers, cherry tomatoes and garlic cloves. Toss in 1 tbsp of olive oil and sprinkle with salt. Roast for an extra 10 minutes.
- Toss your potatoes and veggies all collectively on the sheet pan after which create 4 “wells” on your marinated cod. Prime with lemon slices.
- Roast veggies and fish for 10-Quarter-hour or till cod is cooked by and flaky.
- Sprinkle with contemporary herbs, if desired.
- Leftovers will preserve within the fridge for as much as 3 days.
