Thursday, November 14, 2024
HomeHealthRoasted Honeynut Squash - The Wholesome Maven

Roasted Honeynut Squash – The Wholesome Maven

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A wholesome aspect dish made easy with this simple 4 ingredient roasted honeynut squash. Simply slice and roast for a scrumptious veggie aspect filled with wholesome goodness and taste.

roasted honeynut squash on a sheet pan with coconut oil, cinnamon and salt and sprinkled with coconut flakes and walnuts.

Why Make This Recipe?

  • One-pan – that’s proper! All you want is one pan for making this winter squash. Minimal dishes required!
  • Easy elements – all you want are 4 easy elements for this simple aspect dish.
  • Simply customizable – I give some strategies under for how you can simply customise this roasted honeynut squash to your liking.

What Is Honeynut Squash?

Honeynut squash is a smaller, sweeter and extra flavorful cousin of the butternut squash. Due to its small dimension the flavors develop into extra intense so should you’re on the lookout for an amplified model of butternut squash you’ll love honeynut squash. Its style is of course candy and nutty and its dimension makes it fashionable for single-serve aspect dishes like this one.

raw honeynut squashes cut open on a cutting board.raw honeynut squashes cut open on a cutting board.

Elements Wanted

  • Honeynut squash – Like a butternut squash you’ll need to make sure you slice in half and take away all seeds. See strategies under in case you have a tough time discovering honeynut squash.
  • Coconut Oil – You’ll need to soften it with the intention to simply unfold onto your squash.
  • Cinnamon – cinnamon + the sweetness of honeynut squash are an ideal pairing.
  • Salt – To amplify flavors although be at liberty to cut back or omit if watching sodium ranges.

Easy methods to Make Roasted Honeynut Squash

STEP 1: PREP HONEYNUT SQUASHES

Slice your honeynut squashes in half lengthwise and discard of any seeds. Place honeynut squashes reduce aspect up on baking sheet. Brush interior flesh of honeynut squashes with coconut oil. Sprinkle evenly with cinnamon and salt.

squashes on a sheet pan lined with parchment paper.squashes on a sheet pan lined with parchment paper.

STEP 2: ROAST SQUASH

Roast in oven for 25-30 minutes or till caramelized and tender.

Simple Swaps + Substitutions

This honeynut squash tastes scrumptious as is however listed here are a number of substitutions and swaps you can also make:

  • Make it tacky – Change the coconut oil with olive oil and sprinkle with parmesan cheese in the previous few minutes of roasting.
  • Add herbs – when squash is completed roasting you’ll be able to sprinkle with recent herbs like parsley, cilantro and even rosemary!
  • Make it spicy – add a pinch of pink chili flakes to make this roasted honeynut squash a bit spicy.
  • Give it crunch – add a sprinkle of nuts to your squash. Simply remember to add in the previous few minutes of roasting or after achieved cooking as you don’t need them to burn. Professional-tip: coconut flakes are an superior addition!

FAQs

Can I exploit a distinct squash?

Completely! Baking occasions could fluctuate however you’ll be able to sub in any kind of squash rather than honeynut squash. Butternut squash, delicata squash, acorn squash or kabocha squash are all nice choices.

The place do I discover honeynut squash?

Yow will discover it at most grocery shops. I’ve seen it at Entire Meals and our native coop. Should you can’t discover honeynut squash seize a pair smaller butternut squashes.

Can I double the recipe?

Completely! You possibly can simply double and even triple this recipe if desired.

Do I’ve to peel my squash?

Nope! For ease of the recipe I depart the pores and skin on whereas roasting. The pores and skin of honeynut squash us edible so should you’d wish to eat it you definitely can. Or else you’ll be able to merely eat the interior flesh and depart the pores and skin.

What To Pair with Honeynut Squash?

You can very a lot eat this roasted honeynut squash by itself, however should you’re on the lookout for an entree to pair this aspect dish with listed here are some concepts!

Honeynut squashes roasted on a sheet pan.Honeynut squashes roasted on a sheet pan.

Storage Directions

This honeynut squash is finest served recent although will maintain within the fridge in an hermetic container for as much as 3 days. Reheat in microwave or oven. You can additionally reheat in an air fryer as properly for two minutes.

Extra Wholesome Facet Dishes

Print

Roasted Honeynut Squash

roasted honeynut squash on a parchment lined sheet pan.roasted honeynut squash on a parchment lined sheet pan.

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A wholesome aspect dish made easy with this simple 4 ingredient roasted honeynut squash. Simply slice and roast for a scrumptious veggie aspect filled with wholesome goodness and taste.

  • Creator: Davida Lederle
  • Prep Time: 5 minutes
  • Prepare dinner Time: 25 minutes
  • Whole Time: half-hour
  • Yield: 4 servings 1x
  • Class: Facet
  • Methodology: Roast
  • Weight-reduction plan: Vegan
  • 2 Honeynut squashes
  • 1 tbsp coconut oil, melted
  • 1/4 tsp cinnamon
  • pinch of salt

  1. Preheat oven to 425 levels F. and line a baking sheet with parchment paper.
  2. Slice your honeynut squashes in half lengthwise and discard of any seeds.
  3. Place honeynut squashes reduce aspect up on baking sheet.
  4. Brush interior flesh of honeynut squashes with coconut oil.
  5. Sprinkle evenly with cinnamon and salt.
  6. Roast in oven for 25-30 minutes or till caramelized and tender.
  7. Retailer in an hermetic container within the fridge for as much as 3 days.



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