What’s higher than a plate of heat, fluffy pancakes within the morning? These Protein Pancakes that includes protein powder and Greek yogurt that pack 17g of protein per serving in simply the bottom recipe. Get pleasure from not 1, not 2, however 4 of our totally different taste choices to maintain each little eater at your desk completely satisfied 😋🥰
what they are saying, beginning your time off with a high-protein breakfast is the important thing to a profitable day. So why not pack in some further protein together with your pancakes? I’m at all times looking for methods to sneak extra protein into my meals, and these pancakes are the right resolution.
When you received’t be utilizing a pre-made pancake combine, this pancake recipe is straightforward peasy! Simply combine collectively a couple of frequent components, throw them on the griddle, and bingo — you’ve your self a scrumptious stack of protein.
- All-purpose flour: The tried and true base for a superb pancake recipe! Flour retains the pancakes mild and fluffy.
- Vanilla protein powder: Each plant-based and whey protein powder will work for these pancakes.
- Eggs: These are our protein-rich binders.
- Maple syrup: A must have for any pancake recipe, duh.
- Full-fat Greek yogurt: Amps up the protein and provides creaminess.
- Unsweetened plain almond milk: That is our dairy-free liquid of selection, however you need to use any milk you’d like.
- Melted coconut oil: A heart-healthy cooking oil that offers these pancakes a pleasant crispy edge.
Choose Your Taste!
Wanna change issues up and add one thing to the bottom recipe? Listed here are 4 concepts so as to add some extra taste and selection to your protein pancakes:
- Old style oats
- Semi-sweet chocolate chips
- Your favourite granola (sure, INSIDE the pancake)
- Full-fat Greek yogurt (use as a topping after making the pancakes)
The protein powder you employ is essential. We examined this recipe with Backyard of Life plant-based protein and Tera’s Whey, and we favored the consistency and taste of Backyard of Life extra, however Tera’s Whey labored, too. We suggest including extra maple syrup for those who use a much less candy protein powder.
right here’s a tip!
If the pancake batter is simply too skinny, add extra flour or protein powder to thicken the batter.
You may retailer leftover pancakes in an hermetic container within the fridge for as much as 3 days. Or freeze them in single servings for as much as 3 months — simply pop them within the toaster once you’re able to take pleasure in 😃
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Add the flour, protein powder, and baking powder to a bowl and whisk to mix.
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Add the eggs, maple syrup, and Greek yogurt and stir to mix. Add ¼ cups of almond milk at a time. The pancake batter ought to be thick and lumpy; including an excessive amount of almond milk could make the batter too skinny.
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Add the coconut oil and gently stir. Ensure to not over-mix.
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Add any taste mix-ins that you desire to.
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Warmth a big, flat frying pan over medium/low warmth. Wipe with coconut oil.
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Utilizing a ¼ cup scoop, scoop batter into the pan and gently pat right into a circle. When bubbles start to type, flip the pancake and cook dinner for an extra 1-2 minutes.
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Take away from the pan and repeat till all of the pancakes are cooked.
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Prime with butter, nut butter, or maple syrup.
- What protein powder is used is essential. We examined this recipe with Backyard of Life plant-based protein and Tera’s Whey. We favored the consistency and taste of Backyard of Life extra, however Tera’s Whey labored too. We suggest including extra maple syrup for those who use a much less candy protein powder.
- If the batter is simply too skinny, add extra flour or protein powder to thicken the batter.
- Vitamin info consists of base recipe, not any mix-in choices.
Energy: 330 kcal, Carbohydrates: 42 g, Protein: 17 g, Fats: 11 g, Fiber: 1 g, Sugar: 14 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Pictures: pictures taken on this put up are by Dalya from It’s Raining Flour.
