The purpose of Kajukenbo is to hit first, hit quick, and hit exhausting be it along with your hanging strategies or your throws. Kajukenbo contains multidirectional actions, brief begins and stops with bursts of velocity, fast change in route, explosive energy supply of an influence by means of contact with an opponent or the bottom or a wall, immediate energy reception at some extent of contact and explosive energy supply to the opponent or combatant.
Your complete physique might be known as the kinetic chain; nonetheless, the physique consists of a number of chains relying on what’s being accomplished. Kajukenbo calls for multidimensional actions, mixtures of linear (this contains lateral), vertical, and rotational actions.as we move from one approach to the following in our mixtures.
1.) Rotational Motion – You wish to generate torque on each aircraft you attainable can. Nobody a part of the physique strikes impartial from the opposite. There are a number of varieties of torque. The toes pivot to create torque. If you use the bottom you aren’t anchored, use the toes to supply a brief whipping torque for shut in preventing or a protracted whipping torque as in longer vary (an instance of lengthy vary, could be boxer Floyd Patterson’s gazelle punch).
Physique torque makes use of the rotation of the hips, there’s punching torque that makes use of the rotation of hand or wrist, like a boxer that turns over his fist upon influence of his punch. Torque depends on the snapping and whipping of the weapon and whole physique on the appropriate time, distance and velocity and to generate energy.
2.) Linear Motion – Transferring the physique in a straight-line ahead, backward, left to proper or proper to left. Transferring instantly towards the goal permits the burden of the physique to be added to the vitality of the strike. Transferring instantly off line creates angles.
3.) Vertical Motion – A sudden change of peak by bending your knees and dropping your hips as you pivot or transfer ahead preventing shut in ought to be carried out (see step 3. on subsequent web page). Most individuals take a step again when they’re hit. Advance incrementally and maintain taking on his area. Transferring him backwards takes your opponent out of fine place and unable to launch an efficient assault.
Ballistic Motion – Most efficient velocity and Energy
In the case of Kajukenbo being ballistic is a key attribute. Ballistic is Optimum Efficient Pace the integrating of velocity, energy, spatial consciousness and agility. To know velocity within the context of the way it pertains to Kajukenbo throughout the pages of this textual content, it’s essential to achieve a extra definitive understanding of the idea.
There are 4 varieties of velocity:
1.) Most linear velocity is how briskly an individual can transfer in a straight line.
2.) Multi directional Pace is the flexibility to speed up, cease and alter route.
3.) Motion velocity is how briskly you’ll be able to execute a method.
4.) Response velocity is integrating all of the above whereas responding to a shifting goal that’s making an attempt to withstand, defend or struggle again.
Co-ordination of all physique mechanics, velocity, agility, distance and timing for Kajukenbo is one’s capability to grasp the place his or her physique is in area in relation to the bottom and the attacker or opponent. It’s crucial to react immediately and instinctively to any given state of affairs and be capable to entry your ability set on demand. Usually profitable strategies are utilized on the proper time in an explosive method that causes injury or disrupts the opponent’s posture and steadiness.
The mixing of velocity, physique mechanics, and physique weight transference, mix to create most efficient velocity and energy known as ballistic motion or movement. Ballistic actions which can be carried out with maximal velocity and acceleration might be thought-about ballistic actions. Ballistic actions are characterised by excessive firing charges, transient contraction instances, and excessive charges of drive improvement.
As said earlier than being ballistic in movement is the purpose. An optimum posture is a dynamic controlling high quality. Optimum alignment of our human motion system is and ought to be the cornerstone of ANY preventing system. Poor posture results in muscle imbalances, poor alignments of joints which ends up in the impairment of our motion.
We would like the velocity of our strikes to be quick as attainable, however nonetheless be capable to pivot the physique from stance to stance, and use the mechanics of the strategies and inflict injury. In coaching begin working the strategies and/or strikes at a velocity the place you’ll be able to correctly use the physique mechanics and stances of the strike or approach.
Preventing is Rhythm
I differentiated velocity into 4 major useful capacities akin to Kajukenbo.. Nevertheless, there’s one other kind of velocity, conceptual velocity. Along with most linear velocity, multi directional, motion and response velocity, there’s a tempo or rhythm issue within the cognitive area within the type of conceptual velocity which ought to be recognized.
Preventing is rhythm, a musical rhythm or mathematical code, if you’ll. All fighters have this mathematical rhythm. A newbie learns in steps. The rhythm at that starting stage appears like this: 1 and a pair of and three and 4. The article is to alter this rhythm or break the rhythm. There are two methods to have a look at this. One technique to change the rhythm is to easily get rid of the “ands” between every quantity like this: 1234. One other means to have a look at it might be so as to add and interject a method on the half beat, in different phrases strike on the “ands”. You hit on the “1” then hit once more on the “and” and so forth and so forth. This idea, both means you select to have a look at it, makes one appear extraordinarily quick.
Protection In opposition to Proper Roundhouse Punch
1.) Each you and the attacker are in a proper foot ahead preventing stance. Your knees bent and your rear foot is barely raised off the bottom. 2.) The attacker shuffles ahead and executes a lead spherical home punch. Pivot on the fitting foot counter clockwise towards 9 o’clock and strike the attacker’s proper arm with the boney space of each of your forearms. 3.) From the purpose of contact, bend the knees and drop into proper hammer fist and left forearm strike knocking the attacker’s arm downward.
4.) Instantly flip clockwise towards twelve o’clock and execute a proper hammer fist to the attacker’s jaw or neck. Your left hand chambers at your proper shoulder 5.) Pivot on the rear foot clockwise towards ten o’clock and ship a straight left punch to the attacker’s jaw. You proper hand chambers on the proper aspect of the pinnacle. 6.) Pivot counter clockwise towards 9 o’clock and strike the left aspect of the attacker’s jaw with an left outward hand sword turning his head to this proper.
7.) Dropping the hips, ship a proper hammer fist to the left aspect of the attacker’s jaw. The fitting left hand rechambers at your proper shoulder. 8.) Pivot clockwise towards twelve o’clock and strike the entrance of the attacker’s proper shoulder with a tough left open hand verify and seize his shirt on the space struck. 9.) Pull with the attacker towards you as you shift your proper foot again barely and push off it to maneuver towards eleven o’clock.
10.) If you drive of the left foot step your proper foot to eleven o’clock and to the surface of the attacker’s proper foot 11.) Pulling along with your left hand deliver your proper knee ahead and up in between your left leg and the surface of your opponent’s proper leg. Swing your proper leg downward and again with out letting your proper foot contact the bottom. The again of your calf ought to make contact with the again of your opponent’s calf. Proceed your pull along with your left hand bringing your left elbow to your left hip. Proceed with the sweep taking your opponent’s leg upward. Sweep his leg excessive. Whereas sweeping your opponent’s leg drive his shoulder downward to the bottom by persevering with to drag your left elbow to your left hip. 12.) The attacker lands on his left aspect and is turned away from you. Maintaining management of his proper arm, instantly place your proper knee and shin towards the attacker’s ribs and again.
13.) Drop your hips pivoting counter clockwise on the ball of your proper foot and ship a proper straight punch downward to the aspect of the attacker’s head. Your left hand chambers at your proper shoulder. 14.) Twisting your hips again clockwise instantly observe up with a open hand verify or a left outward fringe of hand strike to the attackers jaw or aspect of head. As your left hand checks or strikes your proper hand chambers. 15.) Pivot once more counter clockwise on the ball of your proper foot and drop your hips downward as you ship a straight punch to the attackers jaw, rechambering your left hand at your proper shoulder.
