Mediterranean Burger

Add some taste and pleasure to your subsequent barbeque with this tasty Mediterranean Burger with Tzatziki! The burger patties are full of veggies and feta cheese and the refreshing tzatziki sauce is sort of a style of summer season in each chew. The most effective half? You don’t even want a grill!

Don’t get me improper, I really like a very good juicy selfmade burger sizzling off the grill, however typically it’s good to change up the flavour profile of your burgs. With this Mediterranean burger, recent components meet daring flavors for a more healthy twist on a traditional favourite.

Making them is straightforward. Begin by making the selfmade tzatziki and letting it cool within the fridge. Then, prepare dinner your burger veggie fillings, combine them in with the bottom meat, and pan-fry your burgers. Assemble together with your favourite toppings, and eat up!

Mediterranean Burger – Featured Substances

• Greek yogurt: The bottom of the tzatziki sauce. It provides a creamy, tangy ingredient that’s well-known in Mediterranean dishes.
• Cucumber: Cool, crunchy, and refreshing! Cucumber is used for each the sauce and as a topping for the Mediterranean burgers.
• Lemon juice: Offers the tzatziki sauce brightness, acidity, and a citrusy kick.
• Contemporary mint: Mint is a staple herb in Mediterranean cooking and contrasts so nicely with the opposite sauce components.
• Solar-dried tomatoes in oil: Provides an additional layer of taste and a slight sweetness to the burger patties.
• Contemporary spinach: Finely chopped spinach is a good way to sneak in some further veggies and add moisture to the burger patties.
• Floor meat: We used floor rooster and pork for a lighter, leaner twist on the standard beef patty.
• Feta cheese: I really like the burst of salty, tangy goodness feta cheese provides to those burger patties!

What can I swap for spinach?

Be at liberty to interchange spinach with chopped kale. It’s simply as nutritious and provides a barely completely different taste to the burger.

Can I take advantage of one other kind of meat?

You need to use any combination of floor pork, floor rooster, floor beef, or floor turkey. Simply notice that floor pork and floor beef will supply extra fats content material!

Scrumptious Mediterranean Burger Toppings

We LOVE this Mediterranean burger recipe with sliced cucumbers and crimson onion rounds. Nonetheless, we encourage you so as to add something that sounds tasty to you! Listed below are some concepts for inspo:

Tomatoes: Contemporary tomatoes add a juicy pop of taste.

Hummus: As a substitute of utilizing conventional burger spreads, attempt including a beneficiant dollop of hummus on high for further creaminess and taste!

Olives: Sliced kalamata olives are a traditional Mediterranean topping and add a pleasant salty chew to the burger.

Roasted crimson peppers: These add a candy, smoky taste that enhances the opposite components within the burger. You need to use jarred or make your personal at residence! OR attempt our Roasted Purple Pepper Hummus!

The right way to Retailer and Reheat

Retailer leftover cooked burger patties in an hermetic container within the fridge for as much as 3 days. To reheat, you may both microwave them for a minute or two or place them in a sizzling skillet for about 5 minutes, flipping midway by way of.

Our Favourite Pairings for Mediterranean Burgers

We love serving these burgers with a facet of crispy selfmade fries like these Air Fryer Zucchini Fries or Air Fryer Candy Potato Fries.

You can too carry on theme with this scrumptious Mediterranean Couscous Salad or Mediterranean Grilled Avenue Corn with Feta Cheese!

For a pleasant refresher, get pleasure from this burger with this summery Hibiscus Arnold Palmer Drink. It’s the right stability of candy and tart!

Mediterranean Burger Recipe

This Mediterranean burger with tzatziki is a scrumptious and wholesome twist on the traditional burger. The mix of flavorful floor turkey, tangy tzatziki sauce, and crunchy greens is certain to fulfill your summertime cravings.

Prep:20 minutes minutes

Prepare dinner:20 minutes minutes

Whole:40 minutes minutes

Fats 18

Carbs 25

Protein 27

Substances

Cucumber Sauce

• 1 cup Greek yogurt
• 3 tablespoons grated cucumber
• 2 cloves grated garlic
• 2 teaspoons lemon juice
• 5-6 recent mint leaves ripped

Burger

• ½ cup sun-dried tomatoes in oil the oil
• ½ white onion diced
• 3 cloves garlic
• 5 oz. recent spinach
• 1 lb. floor rooster
• ¼ lb. floor pork
• ¾ cup feta
• ¼ teaspoon salt

Different Substances

• Sliced cucumbers
• Purple onion rounds
• 5-6 burger buns

Directions 

• Start by making the cucumber sauce, first. Combine all the components for the cucumber sauce into a big bowl. Combine to mix and switch to the fridge to chill.

• Warmth a big skillet over medium and add the sun-dried tomatoes, white onion, and garlic. Prepare dinner for 3-4 minutes. The onion must be mushy and translucent.

• Add the spinach to the pan and prepare dinner till it has wilted by ¾. In case your pan just isn’t sufficiently big, you could want so as to add spinach in batches. Switch to a bowl and permit to chill for five minutes.

• As soon as the vegetable combination has cooled, add the bottom rooster, floor pork, and feta cheese. Combine together with your arms till simply mixed.

• Type 5-6 burger patties and put aside.

• Warmth a big skillet over medium warmth and add a ½ teaspoon of oil. Relying on the scale of your pan, you may prepare dinner 1 or 2 at one time. Prepare dinner every patty for 3-5 minutes on both sides.

• Prepare dinner all of the patties and assemble the burgers. Place every burger patty on a bun and high with crimson onion rounds, sliced cumbers, and cucumber sauce. Prime with the opposite half of the bun and luxuriate in.

Suggestions & Notes

• Be at liberty to interchange spinach with kale.
• You need to use any combination of floor pork, floor rooster, floor beef, or floor turkey. Floor pork and floor beef will supply extra fats content material.
• Grilling directions: preheat your grill to 375ºF – 400ºF. As soon as your patties are made, place a bit of tin foil on the grill over direct warmth. Then, switch the burger patties onto the tin foil. Prepare dinner both sides for about 6-7 minutes lined. This can depend upon the thickness of your burger. As soon as the burgers have reached an inside temperature of 160ºF, take away them from the grill and allow them to sit for five minutes.

Diet info

Energy: 370kcal Carbohydrates: 25g Protein: 27g Fats: 18g Fiber: 2g Sugar: 4g