HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful firms and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s just a little smaller this yr however so wonderful nonetheless.

At this time I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times intention to be on social media after all!) I’ve lately been telling my husband how far more water I needs to be ingesting. I simply know.

I are inclined to drink a good quantity every time I’m understanding and as soon as I’m house from working on the health club, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to ingesting extra water.

How a lot water do you must drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you’re extra lively and sweating extra, you’ll most probably should be ingesting extra water to assist replenish.

On high of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous just a little level of needing hydration.

Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. If you happen to have a look at your urine, it provides you with a superb indication of how hydrated you’re.

Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a purpose to stay.

Staying hydrated may also help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.

To be trustworthy, relating to ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a superb water bottle with a superb straw and a handy technique to convey it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and cute!

With HydroJug, you’ll be able to choose your jug colour after which from a ton of cute sleeves to go over high. I’m dwelling for these animal prints!!

They’ve a facet pocket to your telephone, non-obligatory straw you’ll be able to order, and a strap for straightforward on-the-go hydration!

I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I sit up for filling them every day with the aim of ingesting the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward if you happen to’re nonetheless attempting to verify somebody off your listing!

My pals at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Images

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