Honey Mustard Rooster Salad – Match Foodie Finds

This Honey Mustard Rooster Salad places a flavorful spin on the common ol’ rooster salad by including a scrumptious honey mustard dressing! Tender shredded rooster will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Rooster salad is one in every of my all-time favorites for a fast summer time lunch that packs on the protein. As I stored exploring with flavors, I noticed {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me inform you… it’s acquired all of the candy, spicy, and tangy flavors to make the BEST honey mustard rooster salad you’ve ever tried.

Prepared in quarter-hour, all it’s important to do is combine collectively your dressing components after which toss it with every thing else. It’s a improbable meal prep recipe, and a good way to make use of up leftover rooster, whether or not you roast it at residence or purchase a rotisserie rooster from the shop.

What’s In Honey Mustard Rooster Salad

• 2% Greek yogurt: This shall be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo offers us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. Somewhat dijon goes a great distance!
• Honey: The candy part within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
• Shredded rooster: We used shredded rotisserie rooster to maintain this recipe straightforward and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides a bit chunk and sharpness to this salad for the proper chunk.

Selecting Shredded Rooster

Each good rooster salad begins with shredded rooster. Be happy to make your individual or purchase store-bought or use rotisserie rooster (what we did when testing this recipe!).

Should you’d prefer to make your individual shredded rooster, now we have a handful of tutorials that will help you out:

#1 Professional Tip: Should you make your individual shredded rooster, make sure that to relax the rooster earlier than mixing it with the remainder of the components.

Ingredient Swaps + Add-Ins

Rooster salad is made for experimenting, so don’t be afraid to get artistic along with your components! Listed here are some concepts:

Protein: You should utilize pre-cooked rooster or make your individual within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style superb on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra colour and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: Should you’re not a fan of white onion, substitute for inexperienced onion or crimson onion for a milder taste.

Storage Instructions

Retailer this honey mustard rooster salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a straightforward grab-and-go lunch possibility.

What to Serve with Honey Mustard Rooster Salad

This rooster salad is nice by itself, however it’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:

• Complete grain bread or crackers: Unfold the rooster salad between two slices of entire grain bread or serve with entire grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb possibility, serve the rooster salad in lettuce wraps for a refreshing and light-weight meal. 
• Contemporary fruit: Serve alongside a facet of contemporary fruit, equivalent to berries or sliced apples, for an excellent summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Rooster Salad Recipe

This honey mustard rooster salad is a scrumptious and straightforward strategy to change up your common rooster salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Complete:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Substances

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon contemporary lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded rooster we used shredded rotisserie rooster
• 2 stalks celery diced
• ¼ giant white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till effectively mixed.

• Add the rooster, celery, and onion to the sauce and toss to coat. Prime with black pepper.

• Serve the rooster salad by itself, on toast, on a sandwich, or in a wrap.

Ideas & Notes

• You should utilize pre-cooked rooster or make your individual within the oven, stovetop, or On the spot Pot.

Diet details

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g