Whereas I like to recommend doing the same factor initially of the New 12 months, an finish of season assessment is much more necessary as a result of the aggressive season remains to be recent in your thoughts, making it simpler to recollect the smaller particulars.
Reflecting again in your season offers you the perception as to what labored for you this season, what you achieved that you just’re happy with, what you possibly can work on for subsequent season, and clues for what you are able to do to grow to be a greater gymnast.
To start out your end-of-season assessment, discover a quiet place to sit down or lay down. Take just a few large breaths in and loosen up your muscle groups one after the other. As you are taking your breaths, suppose again to this previous season. What are some belongings you bear in mind about it that come into your thoughts? Did you obtain an enormous purpose, qualify for an enormous meet, or have some actually good meets that come to thoughts?
In distinction, did you’ve gotten some tough meets, miss a purpose you set for your self, or really feel disillusioned about the way in which you competed? Taking an enormous image view offers you an opportunity to get the general feeling of this previous season.
Now that you’ve got a chicken’s eye view of your season, it is time to slim in on the main points.
Listed below are some questions to assist information your reflection. You should use the free obtain under to put in writing your solutions on (click on on picture to obtain):
QUESTION 1: WHAT ARE THREE THINGS THAT WENT WELL FOR ME THIS SEASON?
Record out three issues that you just felt went nicely for you this previous season. This might entail particular meets that went nicely or studying particular abilities that you just’re happy with. Or it may very well be an total feeling similar to “I realized how one can be affected person” or “I gave it my greatest effort.”
QUESTION 2: WHAT ARE 3 THINGS THAT DID NOT GO WELL FOR ME THIS SEASON?
Now take into consideration three issues that didn’t go in addition to you’ll have preferred them to go. Did you miss qualifying for an enormous meet that you just actually wished to qualify for? Have been you struggling via a psychological block or having hassle studying sure abilities you wanted? In comparison with different seasons, had been you feeling much less motivated or burnt out from gymnastics?
QUESTION 3: DID I REACH ANY OF THE GOALS I SET AT THE BEGINNING OF THE SEASON?
Most gymnasts set targets for themselves initially of the season however only a few truly obtain the targets they set for themselves. Generally it is as a result of the targets they set aren’t practical targets and different instances it is as a result of they overlook about these targets throughout the season.
Whereas purpose setting is a crucial factor to do initially of your season, it is equally as necessary to trace your targets and tweak them alongside the way in which. In the event you did not obtain your targets, take into consideration why that was. Did you lose motivation throughout your season? Did you monitor them every week or utterly overlook about them as your season went on?
It is also attainable you set too large of targets and that you just felt overwhelmed with making an attempt to perform them. If that’s the case, what might you’ve gotten accomplished to interrupt your targets down into smaller steps?
QUESTION 4: WHAT ARE SOME OF THE LESSONS (GOOD OR BAD) I LEARNED FROM THIS PAST SEASON?
Reflecting in your season is simply necessary for those who can take away some helpful classes from it. Occupied with the issues that didn’t go in addition to you’ll have preferred, what are some classes you realized?
In the event you did not qualify for a sure meet, why not? Did it’s worthwhile to deal with various things? Did you get actually nervous and thus weren’t capable of put your routines collectively in competitors? In the event you acquired blocked on some abilities, had been you below plenty of strain or feeling wired?
QUESTION 5: WHAT ARE THREE THINGS I WOULD LIKE TO IMPROVE ON FOR NEXT SEASON?
Primarily based in your solutions from above, what are three belongings you want to enhance on for subsequent season? Do it’s worthwhile to set higher targets? Or possibly it’s worthwhile to discover methods to lower the strain you feel? Possibly it’s worthwhile to do different issues like present as much as apply with a greater angle or take breaks all through the season to relaxation your physique or thoughts?
QUESTION 6: WHAT AM I MOST PROUD OF MYSELF FOR THIS SEASON?
Whether or not you felt like this was an ideal season or not, there’s undoubtedly one thing you are feeling happy with from this previous season. What was it? This can be a likelihood to offer your self a pat on the again and acknowledge one thing you probably did that you just really feel actually nice about!
In sum, doing an end-of-season assessment in gymnastics is necessary. In the event you simply transfer on to up coaching with out reflecting again in your season, it is attainable you may make the identical errors as final season. Your purpose is to enhance a little bit every season in several elements of your gymnastics journey.
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In the event you or your gymnast wants help, along with the sources under I additionally supply one-on-one teaching classes by way of Zoom.
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