Degree: newbie
As we’ve already seen in earlier articles, you dive off the blocks when making a freestyle or breaststroke begin.
Nonetheless, though they’ve this in frequent, there are additionally loads of variations! Let’s analyse them collectively.
FREESTYLE START
As soon as you might be within the “prepared” place on the beginning block and have chosen your diving approach (grab-start or track-start) as we checked out within the article Presenting the Butterfly begin, once you hear the command “go” or the starter’s gun, push off powerfully utilizing your legs along with your toes pointed backwards and your arms prolonged in entrance of you. Bury your head between your shoulders and select the proper angle of entry.
For the freestyle it’s roughly 40°.
Upon getting entered the water, attempt to undertake a streamlined place, in order that your physique is as hydrodynamic as doable, exploiting the velocity you may have attained for about two seconds.
After that, make 3-4 quick butterfly leg kicks and are available out of the water altering to a freestyle leg kick.
Right here’s a bit of recommendation: strive to not breathe through the first 2-3 strokes, in order to not decelerate your ahead propulsion.
BREASTSTROKE START
Once you hear the command “go” or starter’s gun, do precisely the identical as for the freestyle begin.
After listening to the beginning command, push forwards as earlier than solely barely greater, in order to make a much less acute angle of entry in comparison with the entrance craw, utilizing your abdomen muscle groups.
The right angle of entry for the breaststroke is between 45°-48°, which lets you descend deeper into the water.
Having attained the correct streamlining, carry out one lengthy two-handed stroke (your arms are prolonged in entrance of your head to start with after which alongside your websites on the finish), bend your elbows and transfer your arms forwards beneath your chest through the restoration section and make a breaststroke leg kick.
As you start to decelerate, transfer your physique forwards and in the direction of the floor of the water through the pull and begin swimming.
In response to the technical rules, you might be entitled to make one butterfly leg kick at any second through the underwater section earlier than the breaststroke leg kick; to carry on to as a lot of the velocity you may have attained by the dive as doable, I recommend making the leg kick earlier than the lengthy arm stroke.
Here’s a piece of recommendation: don’t observe your begin on the finish of a coaching session, however moderately simply after the start once you nonetheless have loads of power and your focus is excessive. This can make sure you actually enhance.
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