Get pleasure from one of the best of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!
Why You’ll Love This Recipe
- Vegetarian – this stuffed delicata squash is vegetarian and might simply be made vegan in case you omit the cheese!
- Nutritious – delicata squash is a unbelievable supply of dietary fiber, nutritional vitamins A,C, Ok and B nutritional vitamins and minerals like potassium, magnesium and manganese.
- Simple Meal Prep – these stuffed winter squashes can simply be prepped on the weekend for yummy dinners and lunches all through the week!
Elements in Stuffed Delicata Squash
- Delicata Squash – make sure you take away all seeds and scoop out sufficient of the flesh to type a “boat”.
- Olive Oil – for cooking squash and on your balsamic dressing.
- Farro – you’ll be able to sub in a distinct grain right here relying on what you’ve got or choose.
- Pecans – for crunch.
- Pumpkin Seeds -more crunch and seasonal flavors.
- Pomegranate seeds -sometimes known as pomegranate arils. You should purchase a full pomegranate and take away the seeds or purchase the packages of pre-seeded pomegranate.
- Goat cheese – or completely different most popular cheese.
- Contemporary thyme – you may additionally use dried thyme however you’ll need to lower the quantity in half.
- Balsamic vinegar – the bottom of your dressing.
- Maple Syrup – so as to add slightly sweetness. Honey works nice.
- Dijon mustard – in a pinch you should utilize a distinct type of mustard.
- Salt + Pepper – be at liberty to cut back based on choice or sodium ranges.
How one can Make Farro Stuffed Delicata Squash
STEP 1: PREP DELICATA SQUASH
Minimize your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.
STEP 2: ROAST DELICATA SQUASH
Place delicata squashes flesh aspect up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper. Roast in oven for 20-25 minutes or till inside is comfortable and tender. Take away from oven and put aside to be stuffed.
STEP 3: MAKE FARRO “STUFFING”
In the meantime, prepare dinner the farro based on bundle directions (usually 1:2 ratio). In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese. In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix. Prime dressing onto farro combination and stir in salt, pepper and contemporary thyme.
STEP 4: STUFF DELICATA SQUASHES
With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s further stuffing it can save you it to eat on the aspect!
Simple Swaps & Substitutions
Make it vegan- be at liberty to omit the goat cheese or use a plant-based cheese for vegan stuffed squash.
Make it gluten-free – sub in a gluten-free grain like rice or quinoa instead of farro in case you’re gluten delicate or celiac.
Make it spicy – add a pinch of crimson chili flakes to make this roasted delicata squash slightly spicy.
FAQs
Sure! It’s protected to devour delicata squash pores and skin and additionally it is a unbelievable supply of fiber so eat it up!
You most definitely can however word that the roasting time for squash will fluctuate relying on which one you employ. Good substitutes for delicata squash are acorn squash or honeynut squash since their sizes are related.
For certain. Be happy to sub in a distinct cheese. Feta is a good and simple substitute.
Actually! Be happy to double and even triple the recipe.
Relying on the scale of your delicata squashes you might have leftover stuffing. Be happy to take pleasure in on the aspect or retailer within the fridge for as much as 3 days and reheat to eat by itself.
Storage Directions
Retailer within the fridge in an hermetic container for as much as 3 days. Reheat in microwave, in oven or in air fryer.
Freezer: You possibly can freeze these stuffed delicata squashes for as much as 3 months. Retailer in a freezer-safe container and take away the evening earlier than to thaw within the fridge. Reheat in 350 diploma oven for 10-20 minutes or till cooked by way of.
Extra Scrumptious Squash Recipes:
Farro Stuffed Delicata Squash
Get pleasure from one of the best of fall on this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Full this vegetarian dinner with a scrumptious balsamic vinegar dressing that provides depth and taste for each meat-eaters and non-meat-eaters alike!
- Prep Time: 10 minutes
- Prepare dinner Time: 35 minutes
- Complete Time: 45 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Methodology: Roast
- Delicacies: American
- Weight loss plan: Vegetarian
- 4 medium delicata squashes
- 2 tbsp olive oil, divided
- 1 cup dry farro
- 1/2 cup chopped pecans
- 1/2 cup pumpkin seeds
- 1/2 cup pomegranate seeds
- 1/4 cup goat cheese
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1 tsp dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/2 tbsp contemporary thyme
- Preheat oven to 425 levels F. and line a baking sheet with parchment paper.
- Minimize your delicata squashes in half lengthwise and scoop out and discard of all seeds with a spoon.
- Place delicata squashes flesh aspect up (skin-side down) and drizzle with 1 tbsp of olive oil and sprinkle with salt and pepper.
- Roast in oven for 20-25 minutes or till inside is comfortable and tender. Take away from oven and put aside to be stuffed.
- In the meantime, prepare dinner the farro based on bundle directions (usually 1:2 ratio).
- In a big bowl mix cooked farro, pecans, pumpkin seeds, pomegranate seeds and goat cheese.
- In a small bowl mix remaining 1 tbsp of olive oil, balsamic vinegar, maple syrup and dijon mustard and stir to mix.
- Prime dressing onto farro combination and stir in salt, pepper and contemporary thyme.
- With a spoon scoop farro stuffing into delicata squash and roast for 10 minutes. If there’s further stuffing it can save you it to eat on the aspect!
- Serve instantly or retailer leftovers within the fridge in an hermetic container for as much as 3 days. Reheat in microwave or oven.
