Skip the shop purchased granola bars and attain for one among these excessive protein granola bars as an alternative! With solely 7 elements and 25 minutes required you’ll be making a contemporary batch of those do-it-yourself granola bars each week!
It’s back-to-school time which is one among my favourite occasions of the 12 months! It’s like a contemporary begin when you might be feeling slightly sluggish 3/4 of the best way via the 12 months. We nonetheless have a couple of extra weeks of summer time right here in Minnesota however the early morning crisp air is there and will get me excited for all of the enjoyable fall actions which can be to come back.
My toddler can be again in “faculty” which is a little bit of a aid after a couple of weeks off. Love her dearly however having a child and toddler house all day might be A LOT.
One of many methods we saved busy the previous couple of weeks is by having her within the kitchen with me. She’s attending to the age the place she loves to assist so I put her to work making these scrumptious granola bars. As my #1 taste-tester she undoubtedly authorised! Higher but, they’re excessive in protein which makes me really feel nice (as a human and as a mother or father). So should you’re entering into the back-to-school rhythm too I hope you check out these bars. I promise you’ll love them!
Why Make These Granola Bars
- Excessive in protein – Duh! I’ve included protein powder in these do-it-yourself granola bars so the protein is greater than common granola bars. That being mentioned, how a lot protein will depend on the kind of protein powder you utilize. A tough estimate can be that there’s about 5 grams of protein per bar.
- Child-approved – As I discussed above my toddler LOVES these. In case your little one is allergic to peanuts you possibly can simply sub in a special nut or sunflower butter should you’re attempting to be nut-free.
- Easy elements – Simply 7 elements (and fewer should you skip the salt) are wanted to make these. In case you take a look at the elements in retailer purchased granola bars you’ll see so many extra elements that merely aren’t crucial. Skip these and make these excessive protein granola bars as an alternative.
Components in Excessive Protein Granola Bars
Talking of these 7 elements, let’s go over what you want to make these protein granola bars:
- Rolled oats – common rolled oats please! You could possibly get through the use of fast prepare dinner oats however please don’t use steel-cut oats as they’ll be too robust.
- Vanilla protein powder – I like utilizing pea protein powder in my baked items (try my favourite protein cookies and protein waffles utilizing pea protein) however be happy to make use of no matter protein powder you will have or favor.
- Peanut Butter – make sure to use pure peanut butter that’s clean and drippy. Be at liberty to switch with one other nut butter or sunbutter for a nut-free choice.
- Honey – I prefer to sweeten these with honey however you too can sub in maple syrup.
- Eggs – two giant eggs. I’ve not tried to make these with an egg replacer however should you do and have success let me know!
- Salt – I discover this helps to amp up the flavour however be happy to skip if watching sodium ranges.
- Chocolate chips – you can skip the chocolate chips or sub in a special add-in like raisins or chopped nuts.
*Recipe Tip
Notice: I don’t suggest utilizing collagen protein powder because it makes baked items slightly dense and gooey.
Methods to Make Protein Granola Bars
FAQs
This will depend on the kind of protein powder you’re utilizing. For my pea protein powder, peanut butter + 2 eggs this got here out to about 5 grams of protein in every bar.
Sure! As long as you’re utilizing licensed gluten-free oats these excessive protein granola bars are gluten-free.
Probably! You need to use maple syrup as an alternative of honey and take a look at utilizing an egg substitute like flax eggs. I’ve but to check these with a vegan substitute however please let me know should you do!
Sure! See storage directions under for each fridge and freezer.
Storage Directions
Retailer your granola bars in an hermetic container on the counter for as much as 3 days. They may even preserve for as much as 1 week within the fridge.
To freeze – retailer your protein granola bars in a single layer in an hermetic container or freezer bag. For a seize and go choice you possibly can individually wrap every in tinfoil or plastic wrap. Take out about half-hour earlier than desired consuming.
Extra Granola Bar Recipes
Excessive Protein Granola Bars
Skip the shop purchased granola bars and attain for one among these excessive protein granola bars as an alternative! With solely 7 elements and 25 minutes required you’ll be making a contemporary batch of those do-it-yourself granola bars each week!
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Whole Time: 25 minutes
- Yield: 12 bars 1x
- Class: Snack
- Methodology: Bake
- Food regimen: Gluten Free
- 2 1/2 cups rolled oats
- 1/2 cup vanilla protein powder*
- 3/4 cup pure peanut butter**
- 1/3 cup honey or maple syrup
- 2 giant eggs
- 1/4 tsp salt
- 1/3–1/2 cup chocolate chips
- Preheat oven to 350 levels F.
- Line an 8 x 8 baking dish with parchment paper.
- In a big bowl mix oats, protein powder, peanut butter, honey/maple syrup, eggs and salt.
- Stir in chocolate chips.
- Add batter to baking dish and unfold out prime evenly.
- Bake for 18-22 minutes or till bars are agency and golden brown.
- Permit to chill fully earlier than eradicating from pan and parchment and reducing into 12 bars.
Notes
*I take advantage of both vanilla pea protein or vanilla whey protein.
**You need your peanut butter to be clean and drippy.
