Are you a excessive achiever combating crippling nervousness and questioning in the event you’ll ever break the cycle of perpetual burnout?
On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Pleased Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating steadiness and reclaiming pleasure within the strategy of striving for fulfillment.
From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson supplies invaluable insights that can assist you try for excellence with out sacrificing your well-being. Find out how gratitude, consciousness of your ideas, and small, constant self-care practices can remodel your method to achievement—and life.
Whether or not you’re navigating nervousness, perfectionism, or simply looking for steadiness in a busy world, this episode is filled with knowledge and hope.
This episode was sponsored by our dad or mum firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation check drive right here.
What You’ll Be taught in This Episode:
- Why nervousness is so frequent amongst excessive achievers—and how one can break the cycle.
- The function of cognitive distortions, like all-or-nothing pondering, in perpetuating nervousness.
- How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively impression psychological well being.
- The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
- Why striving for excellence (not perfection) permits for fulfillment with out sacrificing happiness.
- How small, manageable self-care practices can result in vital enhancements.
- The shocking connection between ADHD and excessive achievement.
- Why self-worth ought to by no means be tied solely to exterior validation.
- How training gratitude can increase happiness and success.
- Sensible methods for cultivating consciousness of your ideas and emotions.
Key Takeaways:
- Self-awareness is the muse of managing nervousness and stress.
- Cognitive distortions, comparable to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however might be addressed with apply and mindfulness.
- Excessive achievers can try for targets with out sacrificing their well-being by training structured self-care and self-compassion.
- There’s hope for prime achievers to steadiness ambition with happiness—and it begins with small, intentional adjustments.
Get extra information on our podcast right here and be positive to subscribe so that you just by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
