Dhyana isn’t a simple apply, so to help the thoughts on this course of, we apply Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the appropriate hand over the left hand becoming a member of each thumbs suggestions diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 components (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there may be an uninterrupted movement of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
Which means
Dhyana will be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of considering or perceiving known as ‘Dhi‘ and ‘Yana‘ is the automobile or apply of shifting.
Shaped by the phrases dhi and yana, Dhyana merely means the apply of correctly assume or understand. Dhyana is considered one of eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the mind-set in meditation that’s depicted by the form of a triangle made utilizing palms and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to investigate and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nevertheless, earlier than Buddha, Yogis practiced it to deepen the notice in meditation.
Symbolic Illustration
Within the Buddist facet, the triangle fashioned by becoming a member of thumb suggestions in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group), and dharma (Good regulation).
Moreover, the appropriate hand signifies data, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the appropriate hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of data and consciousness over the illusions created by the world.
It additionally signifies the stability of dualities (photo voltaic and lunar vitality, cold and hot, masculine and female energies) within the physique. The entire gesture signifies the stability of all the weather and soul.
Tips on how to Do Dhyana Mudra
- Sit in a cushty yoga pose akin to Sukhasana or Padmasana. Be certain that to maintain your backbone straight.
- Relaxation your left hand on the lap, palm going through upwards.
- Now, place the again of your proper hand over the left-hand retaining fingers aligned to one another and stretched absolutely.
- Then, contact the tip of the thumbs of each palms collectively. It will kind a triangle like construction together with your palms and thumb.
- Now, gently shut your eyes and take deep and sluggish breaths.
- Maintain this hand place unmoved for at the very least Quarter-hour. As soon as you might be accomplished, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra will be carried out with slightly variation. On this variation, the sitting posture is identical as above, however the place of the hand is barely completely different.
- Curl the index finger to the touch the tip of the thumb. It is going to make a circle like Gyan Mudra’s palms, do that with each palms concurrently.
- Now, retaining the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate technique of finger association. The remainder of the method stays the identical as above.
Extra Suggestions
- Whereas holding palms in Dhyan Mudra, one can Chant OM for higher focus. It will take consciousness to a deeper stage.
- It’s best to carry out this mudra together with the pranayama. It will improve the standard of meditation.
It’s all the time most well-liked to carry out this mudra within the morning time, with a contemporary thoughts. Nevertheless, Should you face any problem performing it within the morning, you possibly can carry out it at some other hour of the day.
Attempt to carry out Dhyana Mudra at the very least 45 minutes a day. Should you really feel it tough to do in a single sitting, you possibly can carry out it 3 occasions a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the title suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is vitally useful within the non secular journey.
- Whereas practising this mudra, the left and proper components of the physique, in addition to the mind, are energetic. Because of this, the apply of Dhyana Mudra brings stability between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and rest to the thoughts. Thus, it reduces damaging feelings akin to anger, nervousness, despair, stress, and so on.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and centered.
- When one practices Dhyana Mudra usually, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a robust and transformative apply that aids in meditation, enhances focus, and promotes interior peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout numerous non secular traditions. By incorporating dhyana mudra into your each day meditation routine, you possibly can expertise profound advantages and progress in your path towards enlightenment and equanimity.
