Are you coping with weight problems? Not capable of scale back weight naturally? Don’t you are worried, you’ll be able to scale back weight with asanas. Sure, yoga asanas may help you shed these additional kilos, however provided that you keep constant together with your follow.
Learn our skilled insights on how yoga asanas may help you scale back these additional kilos.
Cut back Weight with Asanas Naturally
Yoga is just not a brand new idea however it’s centuries previous and has confirmed efficient to deal with a number of well being points. Once you need to drop pounds naturally, yoga has the reply. Uncover these yoga asanas now –
1. Surya Namaskar or Solar Salutation
This asana is the easiest way to burn energy and scale back weight. It’s helpful for folks of all ages from youngsters to previous folks.
Comprising 12 yoga poses, the solar salutation is the very best asana to burn energy, get toned muscle mass, and scale back weight too.
You’ll be able to lose 13.90 energy with one spherical of Surya Namaskar. Accordingly, it’s possible you’ll set a goal and steadily improve the rounds, nevertheless, carry out it slowly for efficient outcomes.
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2. Urdhvahastottanasana
Stand erect, heels joined. Interlock your fingers and slowly increase your palms up whereas inhaling. Now, exhale and bend to the left on the waist. Maintain the place so long as you’ll be able to, respiratory usually.
Then inhale and produce the physique again to an erect place. Repeat for the fitting facet. Repeat the asana 6-8 instances. For a complicated model, it’s possible you’ll bend your backbone and neck.
Nevertheless, rookies ought to stick with the unique asana solely.
This pose strengthens your muscle mass, legs, shoulders, again, and stomach. It additionally tones your muscle mass, aids digestion, and improves your physique posture.
Additionally read- Greatest Energy Yoga Workout routines for Weight Loss
3. Ek Pad Utanasana
Lie on the again, preserve the heels collectively and put the palms on the ground by the facet of the physique. Inhale slowly, stretch one of many toes ahead and elevate the fitting leg up. Maintain the breath, stay on this place for six to eight seconds, and produce the leg down whereas exhaling.
Apply this train with the opposite leg. To start with, this asana must be practiced 4 instances with every leg. After follow, one can follow this asana extra instances with every leg.
This asana improves hamstring muscle mass, again muscle mass, and belly muscle mass too. Furthermore, the asana additionally helps to scale back weight across the stomach and tone the muscle mass.
Not solely this, this yoga asana treats digestive points and is nice for ladies’s well being.
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4. Uttanopadasana
Lie down in Shavasana, inhale and begin elevating your legs as much as 30 levels. Proceed regular respiratory and produce down your left leg slowly until the heel touches the ground.
Now, inhale and begin elevating your left foot until it joins your proper foot. Stick with it and produce down your proper leg slowly until the heel touches the ground, and calm down. Repeat the identical together with your proper leg.
Hold the knees straight and toes outstretched and slowly deliver each toes down until each heels contact the ground and calm down.
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Uttanopadasana or the raised leg pose tones the muscle mass of the legs and stomach. It additionally relieves the again and hamstring muscle mass moreover firming the stomach space. It improves digestive points and helps to scale back weight naturally.
5. Pada Sanchalasana (Bicycling)
Lie down on a agency floor (like the ground or a tough mattress) in your again. Together with your palms at your sides and palms going through upward. Then, elevate your left leg and rotate it in a big clockwise circle out of your hip.
Proceed to make 8-10 circles with out touching the bottom in any respect.
After rotating in a clockwise course, rotate the identical leg within the anticlockwise course for 8-10 rounds. Loosen up for a while and repeat the identical train together with your proper leg. Take a standard breath.
This asana can be carried out with each legs at a time. However these affected by backache, slip disc, sciatica, hypertension, and coronary heart illnesses ought to do that asana with just one leg at a time.
Carry out this asana to scale back weight, lose stomach fats and enhance the digestive system too. Progressively, improve the units for this yoga pose for higher outcomes.
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6. Drututtanpadasana:
Stretch your physique and preserve it taut. Inhale and lift each legs slowly whereas placing stress in your palms. Align your legs at 90° to the ground after which slowly deliver them down.
Nevertheless, simply earlier than touching the bottom, increase each legs again up. Repeat these procedures 8-10 instances or until you’re feeling drained. Inhale whereas elevating the legs, and exhale whereas bringing them down.
Apply this asana 3-5 instances. Take precautions so that you just steadily begin your asana and workouts not directly.
All of the asanas and workouts must be discovered from any guru and practiced beneath their steering. These yoga asanas must be prevented by individuals affected by hypertension, and severe coronary heart circumstances.
These with again issues like Sciatica and Slipped Disc ought to keep away from the bending postures of Surya Namaskar. They need to additionally carry out different asanas utilizing one leg at a time.
You’ll be able to scale back weight with the above-mentioned asanas safely with none negative effects.
Cut back Weight with Yoga Asanas
Common workouts, yoga, and meditation are additionally very helpful in controlling psychological components like despair, anxiousness, stress, and anger. Workout routines and yoga are additionally very efficient in controlling illnesses resulting from heredity and genetic causes. For medical circumstances seek the advice of a certified physician.
Furthermore, modifications in life-style, consuming habits, workouts, and asanas talked about above will management your weight. They will even strengthen your immune system and inner organs. However if you’re in search of muscle mass/bodybuilding then you must see –
Different choices like on-line train coaching beneath the steering of consultants.
Incessantly Requested Questions
1. How can asanas assist in weight reduction?
Asanas are an effective way to scale back weight as a result of they assist enhance metabolism, improve calorie burning, and tone muscle mass. When practiced constantly, they increase your power ranges and promote a wholesome, energetic life-style.
2. Do I have to be versatile to follow asanas?
No, you don’t have to be versatile to begin practising asanas. Flexibility improves with time. Begin with primary poses and steadily progress as your physique adapts. Consistency is essential.
3. How usually ought to I follow asanas for weight reduction?
For noticeable outcomes, purpose to follow asanas a minimum of 4-5 instances every week. Consistency is crucial. Mix it with a balanced weight loss plan and wholesome habits for optimum profit.
4. Can asanas be practiced by rookies?
Sure, asanas will be practiced by rookies. Begin with easy poses and steadily improve issue as you achieve power and adaptability. Listening to your physique is essential.
5. Are there any asanas particularly for weight reduction?
Sure, asanas like Surya Namaskar, Utkatasana, and Dhanurasana are notably efficient for weight reduction. These poses interact a number of muscle mass, burn energy, and increase metabolism.
