10-time Olympic medalist Caeleb Dressel has revamped his YouTube channel, a lot to the delight of his 51,000 subscribers. Recognized for his record-breaking performances within the pool, Dressel’s return to content material creation marks a brand new chapter in his profession. This time, he’s not simply showcasing his personal prowess however sharing actionable insights to assist swimmers of all ranges refine their expertise.
However that’s not all. Alongside fellow professional swimmer Drew Loy, Dressel has launched Swim Academy, a platform that gives structured video packages and one-on-one teaching from elite athletes like himself. It’s a deep dive into the type of coaching that makes Olympic desires come true, however now it’s accessible to anybody who desires to be taught.
This falls in step with Dressel being a self-proclaimed swim nerd who’s deeply passionate in regards to the sport and its development. He has been open about making an attempt to take away the monetary barrier of swim training, and his YouTube channel and Swim Academy are actually steps in the best route.
“Good Begins”: A Masterclass in Breaking the Water
Anybody who has watched Caeleb Dressel in motion has in all probability puzzled what precisely provides him that edge, the key that enables him to blow up off the blocks and hit 15 meters earlier than anybody else on this planet. In one in every of his newest movies, “Good Begins,” Dressel breaks all of it down in simply 10 minutes. It’s already racked up 138,000 views – and for good cause.
The video begins with what Dressel calls “Step Zero”, getting your pre-race routine right down to a science. Whether or not it’s a collection of jumps, arm swings, or one other private ritual, consistency is vital. Subsequent, Dressel strikes into block positioning, sharing insights on the whole lot from foot placement to the best posture for a strong launch. His recommendation: preserve your hips excessive, arms relaxed, and focus sharp.
To strengthen these classes, Dressel introduces three game-changing drills: Donkey Kicks to refine leg positioning, Medication Ball Throws to synchronize arm-leg coordination, and Standing Jumps to good clear water entry. His philosophy is straightforward: mastery takes time, however small, constant efforts, what he calls “pennies within the piggy financial institution”, add as much as a “million-dollar begin.”
A Lengthy-Awaited Return for Dressel Followers
For longtime followers, Dressel’s YouTube revival seems like a very long time coming. His earlier collection, “Dressel Dissects,” gained recognition for its detailed breakdowns of his record-setting swims. Whereas these movies have been deleted throughout his psychological well being break, Dressel is again with a contemporary strategy that’s much more polished, insightful, and accessible.
As a part of this new focus, Dressel consists of content material like a core exercise with Ryan Lochte, aptly titled “Gold Medal Abs,” assured to set your core on hearth. Following the joy of Brief Course Worlds, anybody trying to enhance their underwater expertise ought to try his newest video, “How one can Swim Underwater.”
