With the 25m pool, technical elements such because the flip, push, glide, and dash naturally develop into extra necessary – how do you’re employed on these elements in your preparation for a brief course meet?
Pre-meet preparation for brief course ought to primarily be the identical as for the 50m pool, and there shouldn’t be specific concentrate on the development of a particular technical side. Whereas it’s pure to anticipate higher instances within the 25m pool, quick course races ought to be a sounding board of the swimmer’s efficiency within the water with a view to the summer time lengthy course championships, which is the place champions are made. For that reason they’re scheduled within the first two months of the swimming season’s racing cycle.
How else does coaching for brief course competitors differ from lengthy course?
There isn’t any doubt that for brief course there’s, for instance, extra emphasis on turns and underwater, which will help the athlete to speed up utilizing the push and glide. Nevertheless, coaching plans shouldn’t be dictated through the use of the size of the pool as a efficiency parameter. What counts is that the athlete automates his approach to develop into extra fluid, develops a panoramic imaginative and prescient, and reacts shortly.
What particular traits/qualities (each bodily and technical) ought to a brief course swimmer have in comparison with an extended course one?
If an athlete is to be a champion, he should be good in each swimming pools. Within the quick course, athletes that make good turns are positively favoured, however this benefit is proscribed to the 25m pool. You don’t go down in historical past for document instances in brief course occasions.
Are there any “indicators” which counsel to a coach that an athlete may need an inherent ability/inclination in the direction of quick course? If that’s the case, what are they, and at what age can they be acknowledged?
Within the transition from swimming college to competitors, consideration should be paid to all technical elements. The educational course of ought to finish with adolescence and instructors must be good at instructing the proper approach from the outset; correcting approach at a later stage wouldn’t result in nice outcomes. The talents and expertise of an athlete should not solely measured by quick course outcomes, although most swimmers in Italy prepare in 25m swimming pools; it’s also necessary to permit the athlete to coach and compete within the 50m pool.
By way of the connection between lengthy and quick course, what can a swimmer be taught from a brief course competitors? What are the primary take-home factors? What function do quick course competitions play on the swimming calendar?
Reaching glorious aggressive instances within the first stage of the season alerts that the athlete is able to carry out all through the season. If an excellent swimmer begins the racing cycle with out bettering their instances, it signifies that one thing will not be working. My athletes, most of whom focus on medium-to-long distance, prepare in a 50m pool for brief course races, as a result of they like it – the longer pool permits them to apply their stroke with fewer interruptions, to finish a coaching session with higher ease, preserve their vitality, enhance their effectivity, and due to this fact additionally their endurance. All swimmers run into points with some side of their swim; one of the best know easy methods to make the mandatory changes. The coach has to encourage the athlete to develop this self-belief and put it into apply, it’s the fruit of years and years of apply.
How do the race ways to your swimmers differ between lengthy course and quick course? Would they differ for various occasions?
There ought to be no variations. The ways of the race, by the guide, are divided into 4 phases: the primary – the beginning – should be quick; the second is often slower as a result of the cardio part solely kicks in after 60 seconds; through the third, velocity ought to enhance; and the final part ought to be the quickest of all. Following this technique and honing it over time can produce glorious outcomes. Brief course competitors can check the athlete’s power and endurance, and the way their vitality wants affect the race tempo, no matter self-discipline. That is the place a swimmer’s bravura stands out and also you see the makings of a champion. Bodily attributes ought to have little affect on their kind of coaching, in addition to the self-discipline wherein they present higher aptitude. What counts is optimizing approach and internalizing the proper actions of the self-discipline.
