Baked Rooster Meatballs [with Hidden Veggies!]

December 4, 2024

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Searching for a straightforward and flavorful baked hen meatballs recipe? Look no additional than this tender and scrumptious model that includes an entire serving of hidden veggies! These are the right bite-sized protein to maintain within the fridge or freezer that all the household will love!

Baked chicken meatballs in a green bowl.

Rooster Meatballs – a Child-Pleasant Favourite!

In addition to being an absolute hit with my children, listed below are just a few extra causes to make this recipe:

Easy Substances – Simply 8 easy components! Combine in a single massive bowl after which bake. Couldn’t get any simpler!
Freezer-friendly – I really like making a double batch of those hen meatballs so I at all times have a wholesome protein available.
Simply customizable – It’s straightforward to sub out and in your favourite veggies primarily based on what you may have available or what you wish to sneak into your kiddo!

Substances Wanted

Floor hen – I like utilizing 93-94% lean floor hen. Be at liberty to swap in no matter floor meat you like.
Panko breadcrumbs – I want the feel of panko however you too can sub in common breadcrumbs and even gluten-free breadcrumbs for those who’re gluten-free (almond meal or almond flour may also work).
Garlic powder – You would additionally use 1-2 minced garlic cloves for those who don’t have garlic powder.
Italian seasoning – For taste however you possibly can sub in a distinct dried herb that you simply want.
Salt – be happy to scale back if watching sodium ranges.
Shredded carrot – I like to make use of the best setting on a field grater. A microplane may also work.
Shredded zucchini – identical notes because the carrots by way of grating however you additionally must be sure you squeeze out all further moisture from the zucchini as the additional moisture can have an effect on the feel of the meatballs. Merely place inside a dish towel or paper towel and squeeze out all liquid.
Giant egg– a flax egg ought to work right here if egg-free.

How you can Make Baked Rooster Meatballs

STEP 1: COMBINE INGREDIENTS

In a big bowl mix floor hen, panko, Italian seasoning, salt, shredded carrot and zucchini. Stir in egg till simply mixed.

Ingredients for chicken meatballs in a brown bowl.

STEP 2: ROLL INTO BALLS

Moist fingers and roll hen combination between palms into 16 evenly-sized balls. Place on parchment-lined baking sheet.

raw chicken meatballs rolled into balls.

STEP 3: BAKE + SERVE

Bake in oven for 15 minutes. Take away from oven and flip and bake for a further 10-15 minutes or till cooked throughout. Function is or in recipe solutions under.

What To Eat with Baked Rooster Meatballs?

These hen meatballs style scrumptious on their very own however for those who’re on the lookout for some sauces or entrees to serve them with, listed below are just a few concepts:

Hidden Veggie Pasta Sauce – for a double-dose of hidden veggie goodness! Simply pair with some spaghetti for a spaghetti and meatballs dish!

Home made Tomato Sauce – One other recipe I wish to have available within the freezer. We normally make it from our backyard tomatoes and freeze for enjoyment by way of the winter.

Roasted Purple Pepper Sauce – If you’d like a barely totally different tackle home made tomato sauce.

Kale Pesto Pasta – Seeing a theme right here? I’m all in regards to the hidden veggies. Alternatively you should utilize a store-bought pesto and even do that home made sundried tomato pesto!

One-Pan Tacky Rice + Broccoli – Pair your hen meatballs with this straightforward facet for a whole meal.

FAQs

Can I take advantage of a distinct meat?

Completely. You may sub in any floor meat in equal quantities. Observe that cooking occasions might range so test all through baking.

Are these gluten-free?

For those who’re utilizing common panko breadcrumbs they aren’t gluten-free. That being stated, you possibly can sub in gluten-free breadcrumbs and even almond meal or almond flour in equal quantities for a gluten-free various.

Can I take advantage of totally different veggies?

Completely! Simply sub in 1 cup of finely shredded veggies for the carrots and zucchini.

How do I serve these to my child/child?

For younger infants serve complete and allow them to naw on it. As they become old you’ll wish to reduce them up into smaller items (as soon as they’ve their pincer grasp). My toddler likes them reduce in half however older children might like them served complete or halved.

Can I double the recipe?

Definitely! Since these are nice to have available within the freezer, making a double batch is at all times a fantastic thought. Simply make sure you bake second batch on a distinct sheet pan as we don’t wish to overcrowd your pan.

Storage Directions

Fridge: Retailer cooked meatballs in an hermetic container within the fridge for as much as 3 days. Reheat in microwave or on range prime or oven.

Freezer: Place meatballs in a freezer-safe container or Ziploc bag and freeze for as much as 3 months. Enable to thaw in a single day within the fridge. Reheat on range prime or in oven.

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