Kinesio taping, cryotherapy and compression clothes. These new prevention strategies can truly assist you to enhance your sports activities efficiency.
Over the previous few years there was loads of scientific analysis on the planet of sport – and swimming specifically – geared toward bettering athletes’ performances. Once we speak about performances, we aren’t simply referring to racing and, therefore, supplies designed to make your swim approach extra environment friendly, we’re additionally speaking about what occurs simply earlier than and after races.
Restoration and damage prevention are two issues which have actually captured the eye of researchers, consultants and athletes. There are many methods for serving to athletes get well from extended exertion and stop them from getting annoying accidents, corresponding to stretching or massages. Alongside these extra typical strategies, some new treatments have caught on over current years, which velocity up restoration and permit athletes regain health extra shortly.
Let’s see what they’re:
KINESIO TAPING METHOD
Kinesio taping is “a rehabilitation technique designed to facilitate the physique’s pure therapeutic course of whereas permitting help and stability to muscular tissues and joints with out proscribing the physique’s vary of movement”.
We’re speaking about strips of tape utilized in an “X” or “Y” sample alongside fatigued and/or injured muscular tissues that activate receptors within the muscular-sensory system, thereby relieving ache and facilitating lymphatic drainage. Kinesio Taping may also retrain the neuromuscular system, scale back ache and irritation, optimise efficiency, forestall accidents and stimulate good circulation. 1
CRYOTHERAPY
Cryotherapy or chilly remedy is a generally used anti-inflammatory remedy that has minor, short-term advantages. This technique was first utilized by Hippocrates, the daddy of drugs, who prescribed col-water remedy to alleviate ache and irritation. Over current years, as revealed within the Emergency Drugs Journal and emedicine.medscape.com, cryotherapy has been used to deal with irritation and scale back muscular ache attributable to intense effort.
On the earth of sports activities specifically, cryotherapy is a protected and straightforward technique of treating accidents and serving to fatigued muscular tissues get well correctly.
COMPRESSION CLOTHING
Final however not least by way of significance, we have now compression clothes designed to assist throughout all three levels of coaching/racing:
- PREPARATION: worn earlier than coaching or racing, compression clothes helps optimise efficiency.
- PREVENTION: compressed cloth helps the muscular tissues and will increase the blood movement earlier than and after coaching and racing. This particular clothes is designed to be efficient on essentially the most vital areas which might be most inclined to damage.
- RECOVERY: compressed cloth helps fatigued muscular tissues get well extra shortly after exertion, growing the provision of oxygenated blood and eliminating toxins from the blood movement.
enviornment’s vary of compression clothes is particularly geared toward swimmers. Completely designed to work on essentially the most vital areas of the physique for swimmers, it reduces the danger of damage and permits the physique to arrange extra successfully for racing, additionally dashing up restoration after intense exertion.
Discover out extra about enviornment’s compression clothes!
—————
Sources:
1 https://kinesiotaping.com/about/
2 http://emedicine.medscape.com/article/1125851-overview
The submit Accidents, fatigue and prevention: the way to practice worry-free appeared first on The world swimming weblog.
