Chandra Bhedana Pranayama is a cooling respiratory method of yoga during which air is inhaled by means of the left nostril and exhale by means of the suitable nostril. It’s a kind of uninostril respiratory the place inhalation and exhalation are restricted to the left and proper nostrils respectively.
In response to yogic science, the left nostril is connected to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, on the whole, are the power channels unfold all through our physique to circulate the prana (life power) in numerous organs. Inhaling Chandra bhedana pranayama impacts the circulate of Prana in Chandra Nadi, so it’s additionally known as Chandra Nadi Pranayama.
The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left aspect of the physique’ and ‘proper hemisphere of the mind’. Inducing the suitable mind hemisphere prompts the Parasympathetic nervous system and brings a chilled and soothing impact to the physique.
What Does Chandra Bhedana Pranayama Which means?
Chandra in Sanskrit means ‘moon‘ or ‘lunar side’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiratory”. On this pranayama, by emphasizing respiratory by means of the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally known as ‘Chandra Bhedi Pranayama’.
Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is crammed with cooling power of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the suitable nostril. Due to this fact this pranayama can also be named ‘left nostril respiratory’.
Chandra or moon additionally governs the female and inventive elements of an individual. So practising Chandra bhedana is helpful while you’re harassed, want artistic concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive capabilities corresponding to consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these elements are ruled by the suitable mind solely and Left nostril respiratory prompts the suitable mind hemisphere.
Precautions and Contraindications
Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood strain cough, or some other respiratory problems. Additionally, it ought to be prevented practising a lot throughout winter periods or on a cool day. Practitioners shouldn’t eat proper earlier than and after the observe of this Pranayama.
It’s not really helpful to observe Chandra Bhedana pranayama observe simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama could neutralize the results of each other. Nevertheless, combining these two pranayamas in a single observe makes Nadi Shodhana Pranayama which balances each mind hemispheres.
How you can Do Chandra Bhedana Pranayama (Steps)
You may carry out Chandra Bhedana Pranayama on a yoga mat, carpeted ground, or delicate floor. Sitting on a chair can also be positive for an individual with knee ache or different issues. Nevertheless, protecting the physique in direct contact with the earth will improve the respiratory impact.
Observe the steps to carry out chandra bhedana pranayama;
- Start by coming into any seated meditative posture; simple pose or lotus pose. Straighten your again, eyes closed, and concentrate on the tip of your nostril watching breath coming out and in.
- Now chill out your left hand in your left kneecap and make Vishnu Mudra along with your proper hand.
- Bend your proper hand and elevate it up close to the nostrils. Shut the suitable nostril with the suitable thumb so you may solely breathe in by means of the left nostril.
- Start the primary spherical of Chandra Bhedana by taking a deep breath by means of the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
- After deep inhalation, shut the left nostril along with your proper ring finger and start ‘respiratory out’ by means of the alternative (proper) nostril. Really feel the warmness within the air that’s popping out by means of the suitable nostril.
- It completes the one spherical of Chandra bhedana pranayama.
- On this identical method, breath in by means of the left nostril and breath out by means of the suitable nostril.
- Repeat the method 10 occasions in a single stretch. You are able to do Chandra bhedana pranayama for five minutes throughout the daytime in summer time.
- After finishing, launch the right-hand mudra first, stay in the identical sitting place for a couple of breaths, after which rise up.
Time of Follow
It’s essential to know the suitable time to observe Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental situations ought to be in sync.
Throughout summer time, Chandra Bhedana is healthier to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer time and that is the time when daylight is contemporary and is of low depth.
Nevertheless throughout winter, as a result of chilly outer atmosphere, early morning observe of Chandra bhedana pranayama is perhaps tough within the open. So, the practitioner can look forward to the suitable environmental situations to observe in open or when the solar comes.
Chandra Bhedana Pranayama Advantages
The observe of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly useful in some bodily situation like controlling blood strain, heartburnrn, fever, and so on.
Therapeutic Use
- Gradual and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart fee and dilates blood vessels. Therefore, decreases total Blood Strain.
- The shift in respiratory from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra prone to splash into the esophagus (meals pipe) the place it causes Heartburn.
- It additionally helps in lowering raised physique temperature as a result of physique’s protection mechanism towards international brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.
Other than therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;
1. Manages Immune and Metabolic Response
Chandra Bhedi Pranayama includes sluggish and deep respiratory, which rushes extra oxygen into the physique. This alerts the mind to wind down and balances the cortisol hormone stage liable for sustaining immune and metabolic responses all through the physique.
2. Overcomes Stress and Nervousness
Any stimulus that disturbs the stability between thoughts and physique offers rise to emphasize, which causes pointless hyperactivity within the physique. Nevertheless, based on one of many analysis on school college students, it has been came upon that there’s a vital discount within the imply worth of stress stage taken earlier than and after the check on the observe of Chandra Bhedi Pranayama.
3. Improves Blood Circulation
Gradual and deep inspiration whereas practising Chandra Bhedi Pranayama will increase the strain gradient between the suitable coronary heart and systemic circulation as a result of a lower in intrathoracic/intrapleural strain being transferred to the suitable atrium. Therefore, a rise in venous return, which fills the suitable atrium and proper ventricular strokes volumes.
4. Improves Respiratory Effectivity
In response to one of many research, there’s a vital enchancment in pulmonary perform assessments corresponding to Compelled Very important capability (FVC), Peak expiratory circulate fee (PEFR), Compelled Expiratory Movement (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common observe of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has useful results on the respiratory and cardiovascular system when practiced usually.
5. Prompts Ida Nadi
In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose by means of which the Ida Nadi runs. Therefore, the respiratory stimulus of the Ida Nadi on this pranayama and supplies calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the middle, together with Pingala Nadi runs by means of the suitable nostril.
6. Synchronized Mind Waves
Common observe of this pranayama improves and controls the delicate phenomenon of the mind. This brings to thoughts and physique in synchrony by means of respiratory. Nevertheless, as per research, it has been came upon that Chandra Bhedi Pranayama helps in shifting the frequency rely, which results in consciousness of the human mind by means of the attainment of the upper cognitive states.
Conclusion
The Chandra Bhedi Pranayama is efficient yogic respiratory, which tranquilizes the thoughts and physique by its cooling impact by means of Ida Nadi. Nevertheless, additionally it is useful in treating heartburn and likewise helps in lowering physique temperature.
Because of the synchronized impact of the mind’s hemisphere, it heightens the attention of the practitioners, which additional leads on to a non secular path. Therefore, practitioners ought to usually observe refining their Prana in each side .
