This publish is a full evaluate of my expertise on the Biohacking Convention, hosted by Dave Asprey, in Dallas, TX. I’m grateful {that a} media VIP go was supplied to attend this superb expertise.
Hello pals! How are you? I hope that you just’re having a beautiful morning thus far! I’m again in Tucson after an inspiring and transformational journey to Texas final week to attend the Biohacking Convention.
To be completely trustworthy, I’ve been feeling fairly blah about health and well being conferences currently. There hasn’t been something that’s caught my eye, and often conferences are an opportunity to study extra about what’s occurring in our business, and lightweight a fireplace of inspiration. Conferences will be costly by way of journey, attendance, childcare, resort, and so on., and I haven’t seen something that appeared notably value it currently.
Then, I used to be advert focused for the Biohacking Convention, hosted by Dave Asprey, and I instantly knew that I wished to go. The lineup of audio system included so a lot of my favorites, and I’m an enormous fan of Dave.
Photographs courtesy of the tenth Annual Biohacking Convention
Evidently, I used to be so thrilled once they provided a media go to attend. Whereas my attendance was supplied, please observe that this publish isn’t sponsored and all opinions are my very own.
Additionally, I’ve SO MUCH to say, so I’m going to be splitting this into three separate posts and a podcast episode!
1) My evaluate of the particular convention and if I feel attendance is value it (this publish)
2) An inventory of takeaways and the issues I realized from the assorted periods (weblog publish coming later this week and podcast will air subsequent week)
3) My favourite devices from the convention, together with biohacking methods you are able to do at house for low price, or without spending a dime (coming early subsequent week)
(with Giselle!)
Dave Asprey’s Biohacking Convention Overview
So what’s biohacking precisely?
“Biohacking is about taking management of your individual biology, utilizing science, information, and expertise to improve your well being and efficiency. The Biohacking Convention brings collectively the brightest minds within the subject to share information, discover cutting-edge applied sciences, and empower people to turn into the CEOs of their very own well being.”
– Dave Asprey
I really feel like biohacking is the following degree for my pals who’re already occupied with well being and wellness, and who need to take their routines to the following degree. We’ll proceed to see increasingly more about biohacking, because the business is estimated to be value 96 billion by 2030.
The convention and audio system:
The Annual Biohacking Convention, curated by the visionary Dave Asprey, is a transformative 3-day occasion pushing the boundaries of human development, efficiency, and longevity, fascinating attendees with thought-provoking keynotes and absolutely immersive experiences. For over a decade, this convention has reigned because the premiere gathering, connecting individuals with the world’s most progressive minds who’re pioneering human optimization and biohacking.
The convention began with round 100 attendees 10 years in the past, and has grown to over 3,000 attendees — all passionate people with a need to study extra about bettering their well being and longevity. On the keynote speech, Dave Asprey gave a “State of Biohacking” deal with.
A few of my notes from his opening keynote speech:
– There isn’t any common age for biohackers; it ranges between all ages
– 60% of biohackers are ladies
– MCT oil reverses Alzheimer’s in part 2 trials
– Sizzling/chilly remedy can 16x development hormone
– Methods you should utilize monitor over time to scale back organic age, together with telomere testing, cell well being evaluation, visceral fats, mind response time, gait pace (how briskly you stroll is correlated with how lengthy you’ll reside), grip energy (I examined mine within the tech corridor!), concentrate on bioavailable proteins, stress discount
– Plus very particular notes about what he does in his personal routine, like dietary supplements (NAD, Spermadine, Urolithin A), lasers, follistatin, stem cells, Wasabi Methodology, and I’m certain he’ll be detailing all of it in his subsequent e book.
The audio system for this occasion included so a lot of my favorites, together with Dr. Will Cole, Dr. Daniel Amen, Dr. Anna Cabeca aka The Girlfriend Physician, Jim Kwik, Dr. Sara Gottfried, Bo Eason, Gabby Berenstein, Dr. Joe DIspenza, and extra. It was a type of issues the place I couldn’t determine which session to attend as a result of there was a surplus of wonderful choices.
I’ll share some notes from the periods I attended in an upcoming publish and a number of the issues I realized whereas I used to be there!
That they had keynote audio system, fireplace chats, giveaways, and likewise Improve U periods in smaller rooms. The Improve U periods occured concurrently, so you would determine which of them you wished to attend and register prematurely.
Some examples of the Improve U periods:
– Maxmize your physique’s protein features and biohacking ROI
– Biohacking your mind and acheiving peak efficiency
– Tapping into the regenerative energy of your individual stem cells
– The science and advantages of cryotherapy
– Unlocking the secrets and techniques to longevity for our cats and canine
– Exploring the advantages of PEMF and voltage
and a lot extra.
The meals:
The meals was all Dave Asprey-approved, and included a mixture of protein, veggies, wholesome fat, and grain-free desserts with natural substances. Despite the fact that it was mass-produced for an enormous crowd, the standard was glorious.
Day 1: grassfed burger with bacon (I skipped the bacon), veggies, and a chocolate mousse with cacao nibs and berries
Day 2: wild-caught salmon with an herb sauce, candy potato puree, veggies, and a blended berry trifle
The resort additionally had a particular Biohacking Convention curated menu with varied choices on the deli and the restaurant. It was so nice to have the ability to order choices that used natural substances and had been ready with out seed oils. The care that they put into the meals high quality was evident. Normally whenever you attend work occasions or conferences, it’s form of a blended bag for meals, and it was really easy to stay to the vitamin habits that make me really feel my finest whereas we had been there.
The tech corridor:
THE TECH WONDERLAND. It was all the pieces a well being and wellness nerd like yours really (and all of my reader BFFs) may ever need.
It was huge, and included distributors for vitamin dietary supplements, meals, blue gentle glasses, skincare, Hazard coffeee, saunas, Air Medical doctors, pillows, beddings, PEMF, lymphatic drainage, meditation, chilly plunges, cryotherapy, books, wellness exams, IVs, health tools, so.many.issues. Keep tuned for my favourite issues I attempted within the tech corridor, however right here’s a sneak peek!
I cherished the chance to expertise new merchandise in individual and added fairly a couple of to my suitcase and my “purchase ASAP” checklist.
The VIP lounge:
As media, my buddy Giselle and I had the chance to entry the VIP lounge. We had been in a position to attempt extra of the merchandise with a a lot shorter line. Additionally they had snacks, drinks, privateness cubicles, and books from the assorted authors, swag for VIP company.
VIPs additionally had the choice to buy a VIP dinner with Dave, and I say based mostly on the standard of the common convention meals, in case you can swing it, do it.
Dave Asprey himself:
While you observe somebody on-line for thus lengthy, it’s troublesome to know if their on-line persona matches their real-life power and persona.
Picture courtesy of the tenth Annual Biohacking Convention
With Dave, what you see is what you get. He has an unbelievable vibe and power; he’s the true deal. Whereas I didn’t get to satisfy him in individual, I used to be blown away by all of his talks. He’s clearly very good and has an inspiring story of therapeutic, and he’s beneficiant together with his information, what he does at the moment, and what he’s realized alongside the way in which.
He has some thrilling issues coming within the subsequent yr, and I’m excited to unfold the phrase about his new e book and Improve Labs, which allows you to monitor over 100 completely different biomarkers and get real-time recommendation for bettering your well being and wellbeing. The app additionally syncs together with your Oura ring, Whoop, or Apple Watch. (I’ll do a full evaluate publish after I attempt it!)
Is the Biohacking Convention value it?
100000% sure.
I’m already wanting ahead to subsequent yr’s convention! It will likely be in Austin subsequent Might. I’m asking for a reduction code, so if it’s authorised, I’ll publish it right here for you — I’d like to see you there subsequent yr 🙂
So inform me pals: does this appear to be one thing you’d prefer to attend? What’s your favourite occasion (work or private) that you just sit up for annually?
xoxo
Gina
