Honey Garlic Baked Tofu – The Wholesome Maven

Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian fundamental. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!

Elements in Honey Garlic Baked Tofu

• Brown rice – I like to make use of brown rice as the bottom of my recipe however be happy to sub in any most popular grain.
• Tofu – Use further agency tofu since we would like it to carry up whereas baking. Simply make sure to squeeze out any further moisture.
• Tapioca starch – much like cornstarch. This helps your tofu to get crispy. Be happy to sub in flour or cornstarch if that’s all you could have.
• Broccoli – chopped into florets.
• Olive oil – for cooking tofu and veggies.

For the honey garlic sauce:

• Common soy sauce – you may additionally use decreased sodium soy sauce however you might wish to add a bit extra salt. Tamari is a good gluten-free alternative right here.
• Honey – ideally use uncooked honey for one of the best taste.
• Rice vinegar – this helps stability out the sauce with a little bit acidity.
• Sesame oil – you may skip this should you don’t like sesame or are allergic.
• Garlic cloves – ideally use freshly minced garlic moderately than the fridge type.
• Ginger root – I grate mine utilizing a microplane to ensure it’s very fantastic.
• Slurry – created from tapioca starch and water. As talked about above cornstarch additionally works.
• Salt + Pepper – only a pinch since we’re utilizing common soy sauce. Be happy to regulate to style preferences and sodium ranges.

How one can Make Baked Tofu

STEP 1: MAKE RICE

Make rice in accordance with package deal directions. Put aside.

STEP 2: PREP + COOK TOFU + BROCCOLI

Press tofu in a dishtowel or paper towel to take away further water after which chop into 1 inch cubes. Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Be certain that tofu is properly coated. Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes. Take away tofu from oven and flip whereas additionally pushing all tofu to at least one aspect of the sheet (it is going to be crowded, that is fantastic!). Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for quarter-hour.

STEP 3: MAKE HONEY GARLIC SAUCE

In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth. Carry to a simmer after which scale back the warmth to low. In a small bowl whisk collectively tapioca starch and heat water to kind a slurry. Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.

STEP 3: COMBINE + SERVE

Take away the honey garlic sauce from the warmth and pour over tofu. Serve coated tofu over rice and with broccoli.

FAQs

Storage Directions

Fridge: Retailer leftovers within the fridge for as much as 5 days. Reheat on range prime or in microwave.

Freezer: You might freeze the honey garlic sauce for a later date however I’d advocate making your tofu and veggies contemporary moderately than prepping them upfront.

Extra Scrumptious Tofu Recipes:

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Honey Garlic Baked Tofu

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Crispy baked tofu is paired with a flavor-packed honey garlic sauce on this scrumptious vegetarian fundamental. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 25 minutes
• Whole Time: 35 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Technique: Bake
• Delicacies: Asian
• Eating regimen: Vegetarian

• 1 1/2 cups dry brown rice
• 14 oz package deal further agency tofu
• 1 tbsp tapioca starch or flour (can even use cornstarch)
• 2 tbsp olive oil, divided
• 1 head of broccoli, chopped into florets

For the honey garlic sauce:

• 1/4 cup common soy sauce (or tamari)
• 3 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 4 garlic cloves, minced
• 1 tsp freshly grated ginger
• 1 tbsp tapioca starch (or cornstarch)
• 2 tbsp heat water
• pinch of salt + pepper

1. Preheat oven to 425 levels F and line a sheet pan with parchment paper.
2. Make rice in accordance with package deal directions. Put aside.
3. Press tofu in a dishtowel or paper towel to take away further water after which chop into 1 inch cubes.
4. Place tofu in a bowl and toss with tapioca starch (or cornstarch or flour) and sprinkle with salt and pepper. Be certain that tofu is properly coated.
5. Place coated tofu on a parchment lined baking sheet and drizzle with 1 tbsp of olive oil. Bake for 10 minutes.
6. Take away tofu from oven and flip whereas additionally pushing all of it to at least one aspect of the sheet (it is going to be crowded, that is fantastic!).
7. Add your broccoli florets and drizzle with remaining 1 tbsp of olive oil and sprinkle with salt.
8. Bake tofu and broccoli for quarter-hour.
9. In the meantime make the sauce by combining soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger in a small saucepan over medium warmth.
10. Carry to a simmer after which scale back the warmth to low.
11. In a small bowl whisk collectively tapioca starch and heat water to kind a slurry.
12. Pour the slurry into the saucepan and whisk till the sauce thickens, about 1 minute.
13. Take away the honey garlic sauce from the warmth and pour over tofu.
14. Serve coated tofu over rice and with broccoli.
15. Will hold in fridge for as much as 5 days.