At this time we’re going to discuss SLEEP: your sleep, your child’s sleep, and the right way to assist your child get good sleep. We dive into the subject of sleep deprivation, its influence on maternal psychological well being and bonding with child, and in addition the several types of sleep coaching strategies.
At this time on Yoga | Start | Infants, I’ve Liza Kaplan Montanino. Liza is a dual-certified pediatric and particular wants sleep advisor via the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program, cofounder of the Westchester Mama & Youngster Wellness Expo, and sleep professional in The Indy Lab’s Parenting Heart. She can also be a sleep teacher with Digital Village Parenting, a new child care skilled, and lactation educator.
It was a real pleasure having Liza on the present to speak about sleep. She’s an unimaginable useful resource crammed with priceless insights! Not solely will bettering your personal sleep improve your wellbeing, however there are quite a few advantages to serving to your baby study to sleep independently. I hope you get pleasure from this episode!
On this episode, you’ll study:
- About Liza and what led her to focusing sleep
- The influence of not getting sufficient sleep- not only for an evening or two, however long run sleep deprivation
- How sleep deprivation impacts maternal psychological well being and bonding, and skill to take care of the brand new child
- Why it’s been normalized to count on new mother and father and infants to be dwelling in a state of poor sleep high quality
- What it means to show your baby to sleep independently by sleep coaching
- A few of the completely different sleep coaching strategies and the distinction between these approaches and sleep coaching
- How one might go about discovering which strategy is greatest for his or her baby
- The advantages for a kid studying to sleep independently
- Some unsafe sleep practices to be averted?
- One closing tip or piece of recommendation Liza wish to provide new and expectant mother and father
- The place you may can discover her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Liza:
Liza is a dual-certified pediatric and particular wants sleep advisor via the Heart for Pediatric Sleep Administration and Institute for Pediatric Sleep & Parenting, respectively. She can also be a graduate of the Sleep Well being Intelligence Program via Dr. Anya McLaren-Barnett, cofounder of the Westchester Mama & Youngster Wellness Expo, and sleep professional in The Indy Lab’s Parenting Heart. She is a sleep teacher with Digital Village Parenting, a new child care skilled, lactation educator, and an lively member of CAPPA and HVBN. Liza leads workshops, webinars, and group seminars on the significance of sleep high quality and the right way to enhance sleep struggles, presenting to folks, clinicians, colleges, and postpartum assist networks nationwide, together with Postpartum Help Worldwide, The Motherhood Heart, Well being + Hospitals, Westchester Psychological Affiliation, Midwives of New Jersey, and others. She is obsessed with working to disrupt the narrative that equates parenthood with sleep deprivation by educating mother and father on the necessary connection between sleep and maternal psychological well being, and proudly helps neurotypical and particular wants households on their journey towards steady, extra restorative sleep in order that each youngsters and their mother and father are higher positioned to thrive.
Join with Liza:
Web site: www.rockabyebabysleep.com
FB: Rock-a-Bye Child Sleep (non-public group)
IG: @liza_rockabyebabysleep
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