5 Foolproof Motivation Hacks

(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in As we speak, I needed to speak about this subject of motivation as a result of I discover that it’s, it’s arduous to keep up on a regular basis. It’s arduous to discover a option to proceed ahead with issues that we have now possibly dedicated to or deliberate to do. All of us have lots of actually nice intentions generally, after which we fall off monitor. So if this has been you lately otherwise you discover that you simply battle with this periodically, I wanna offer you some concepts and the reason why that might be, and a few methods to, you realize, hold going and in addition to not beat your self up for falling off monitor on a regular basis, as a result of it’s very regular to ebb and move along with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to offer myself and all of you grace and area to love get by life.
(01:13)
You recognize, like there’s much more to life than simply our well being and health targets. They’re tremendous vital foundational items of dwelling a protracted life and a wholesome physique that you simply love. However there are different issues that occur. And it’s vital to simply know that the muse that you simply construct will at all times be there to help and serve you. If that you must take a break from it, you possibly can come again to it and beating your self up whenever you’ve needed to step again since you received ailing or another person that you simply handle received ailing, this isn’t good for you. You don’t, you don’t should be down on your self for that, you realize, simply, you simply choose again up and hold going. However when it comes again to simply the every day motivation to maneuver ahead with targets that we’ve set for ourselves and commitments and intentions that we have now, I really feel like there are some actually particular the reason why we are able to form of fall off monitor.
(02:07)
And I believe if we speak about them, it may be actually useful for figuring out once they come up, what you are able to do about them. So one of many causes is we get bored. So in the event you, in the event you’re somebody who likes a routine, that may be a great point as a result of it helps you, you realize, observe by in your targets. You’ve received a time that you simply prefer to possibly work out daily, otherwise you’ve received a, a day of the week that you simply choose to, to go grocery procuring and make your meals for the week. Possibly there’s, you realize, a bedtime that you simply’ve set, you’ve received a routine, however generally we get bored or we wanna similar to deviate from that. And it’s, it’s straightforward to, to begin to similar to lose your, your motivation to maintain going. So possibly you simply want a little bit little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to differ it’s that you simply’re doing, so like in relation to meals, as an illustration, in the event you’ve been form of caught in a meals rut, which occurs to me, occurs generally once I’m similar to actually busy and I’ve been cooking the identical two meals for like your entire month. , proper? As a result of I simply don’t have time or vitality to consider greater than that, I get actually bored. And so as a substitute of continuous to cook dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually entire meals meals that I do know actually give me the very best vitality. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can determine that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that will encourage me to go lookup some new recipes and form of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it is likely to be that I simply want one thing new and one thing thrilling. Identical factor goes on your exercise routines. In case you are doing the identical factor again and again and you might be simply losing interest with it, you in all probability simply must spice issues up. So it is likely to be time to look into a brand new routine. It is likely to be time to take a look at some completely different exercises or, you realize, strive one thing new. And in the event you’re in, as an illustration, in the event you’re in Rock Your Life, in fact you could possibly go to our class library and discover tons of various exercise concepts and and exercises to do. You possibly can additionally seize a distinct problem. We’ve over 50 challenges to select from of all differing types.
(04:26)
So these are some enjoyable choices in the event you’re a member. We even have simply, you possibly can simply get exercise applications for me which can be improbable and I, I actually do encourage you to observe a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us really want extra than simply random YouTube movies, or exercise movies as a result of it’s straightforward to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed deal with posture and alignment and actually pondering rather a lot about, you realize, how our physique features from the bottom up and the issues that we do in our every day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which in the event you go to your exercise, how will you guarantee that you’re coaching the muscle tissue that assist strengthen you and never overtraining muscle tissue that you simply’re already utilizing in your day-to-day life.
(05:22)
So an excellent instance of that will be in the event you’re sitting in a desk all day and also you’re working along with your palms in entrance of you, you in all probability must work on strengthening your again muscle tissue extra. As a result of along with your arms in entrance of you, you’re continually working your chest muscle tissue, you’re additionally sitting all day. So that you must stand up and work the posterior chain work, the glutes, work the legs extra, assist construct that energy and stability into your physique. In order that’s why I say, you realize, it’s a good suggestion to work with an skilled coach. When you’re received any individual in individual that’s improbable, they’ll actually tailor issues to you. However in case you are, um, saving cash and you discover any individual who you want and belief, get a program, observe it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Possibly you’ve been biking by like the identical two applications backwards and forwards for your entire yr or for some time, you realize, simply since you preferred them whenever you received them and so they had been efficient, it could be that they simply aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem introduced by that program. And also you really want one thing completely different to problem your physique in a brand new means. Problem your muscle tissue to reply differently. Possibly you want completely different rep ranges or completely different strikes. You recognize, your physique’s made up of all of those completely different muscle tissue and you’ve got all of those completely different ways in which your physique can transfer. So, uh, I believe that in the event you wanna tackle boredom, that’s a extremely smart way to consider how, if that’s true for you, that might be one thing that might be actually, actually useful is to simply look into spicing issues up a little bit bit.
(06:56)
After which one other factor that form of dovetails in with boredom, that is like, the second factor I I believe occurs rather a lot to us is burnout. And burnout is form of like a mixture of boredom and overload mixed, proper? So we get burned out as a result of we’re probably over coaching or possibly you’re not doing too many exercises, however you’re drained. And so the exercises that you simply’re doing are literally making you’re feeling overtrained as a result of they’re greater than your physique can get better from. And that is straightforward to do accidentally. Like, so in the event you’re nonetheless in your common biking years and you’re going by a extremely hectic interval of your life, otherwise you’re simply not getting lots of sleep, otherwise you haven’t been consuming sufficient, you possibly can run your physique down and and never notice it. After which your coaching, you don’t have the constructing blocks that that you must help the extent of coaching that you simply’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this could make you’re feeling such as you’re not excited to enter your exercise, you’re not excited to do lots of issues ’trigger your vitality ranges are literally dropped, so that you’re actually burned out. And in the event you’re in perimenopause or submit menopause, um, you realize, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is an enormous key participant in supporting muscle constructing. And, and as we lose it, um, we really want to coach smarter and more durable, however in a brand new means with extra technique. That’s why say in the event you’re in rock your life, you’ve in all probability seen how the entire challenges have completely different tracks so you possibly can observe them.
(08:43)
When you’re in peri submit menopause, they’ve, you realize, particular personalized relaxation days so as to strategically prepare more durable on the times you prepare, after which take the correct amount of restoration days round your exercise so as to actually optimize your physique’s skill to adapt and develop muscle tissue. You do have a little bit bit extra resilience for this whenever you’re a little bit bit youthful, whenever you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein rather well, so it’s in a position to restore and get better. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s more durable on your physique to get better. That’s why you want extra strategic restoration. It is advisable to be hitting your exercises arduous whenever you do them. So that you must be rested and recovered going into them.
(09:26)
However this, it’s straightforward to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t notice that we’re within the transition. So we’re beginning to get pissed off as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t lots of choices or schooling for us accessible. We expect, effectively, I’ve to do extra of what I’ve been doing earlier than, so I must eat, in all probability eat much less, go on a weight-reduction plan. I in all probability must train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a cause that, you realize, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, nevertheless it’s really we’re burned out in depleting our vitality.
(10:08)
And we might be doing that in any completely different life stage that we’re in. And that’s simply one thing to actually verify in with your self about and, and take into consideration, you realize, am I balanced in my coaching? Am I, you realize, am I depleting myself or am I, am I, you realize, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to help myself? And in the event you’re, in the event you want steerage, in fact I’ve that accessible for you. And I simply actually need you to find out about that and take into consideration that. Now, another excuse that you simply may cease feeling motivated is that you simply’re simply overwhelmed. And that is additionally actually associated to the final two, I believe, as a result of, after which I additionally really feel like, I really feel like in the previous few years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that lots of us have been actually carrying that round with us on high of the every day stress of simply life and all of the tasks that we tackle ourselves daily simply to get by life with our, you realize, incomes a dwelling and staying on high of our well being and, and, and taking good care of your loved ones or no matter the entire tasks are that you need to take care of. There’s all these competing messages, concern of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s taking place proper now? Like, it, it’s so hectic and I really feel prefer it, there’s simply this type of large pressure on our our bodies that we are able to simply form of get numb to and, and we form of shut down. And it might simply be actually difficult to seek out inside your self, like need and drive to maintain exercising or hold, you realize, pushing your self ahead with well being habits when you could have this compounded stress of every day life and all of those new challenges.
(11:53)
And among the issues which have actually helped me get by the final couple of years. And, and you might have observed that I’m not on social media as a lot the final yr, or I’m not doing as many podcasts the final yr. And a part of that’s as a result of I’ve been taking good care of my psychological well being. I’ve been making an attempt to actually hearken to my physique and hearken to my vitality. And once I’m in a relentless fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by duty. And so what I come again to and what I’ve discovered is essentially the most useful to get round a few of these damaging psychological loops that may form of grind us down within the overwhelm that we really feel is in the beginning making an attempt to shift the framework of the dialog I’m having internally to one among gratitude.
(12:43)
As a result of then each second of daily I may discover one thing. And as soon as I begin, I discover many issues to be pleased about. I might be grateful. I imply, simply the easy proven fact that I’m sitting right here proper now speaking to you is admittedly particular. Like the truth that I can harness the ability of expertise to do that and you’ll harness the ability of expertise to do that and that you’ve chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s wonderful. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been in a position to create for myself and my life and my canine, , my wonderful household. Like, I simply begin going by this listing and it out of the blue begins to alter the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my means again to my meditation observe, which at occasions once I’m overwhelmed, I simply utterly fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I mentioned in the beginning of this podcast about the way you simply, you gotta give your self area and beauty to not do every part on a regular basis completely. Like no one can. We’ve gotta have that each one or one thing mentality to simply, simply take it straightforward on your self as you navigate by life, like life occurs. So I fall off my meditation observe, however then I come again to it and I can’t consider how a lot better I sleep at evening simply doing one meditation a day. And I simply sit there and I observe this factor I realized from my good friend Emily Fletcher, the place I’ve this mantra, this phrase, and I simply deal with the phrase and I lose monitor of the phrase on a regular basis once I’m doing the meditation observe, however I come again to it, it’s like an anchor level and that’s a extremely useful meditation for me.
(14:21)
I additionally love meditations which can be guided. I like utilizing just like the calm app and others. And it simply relies upon, similar to no matter provides you want that sense of peace and grounding that can assist you take care of emotions of overwhelm, I believe that’s actually, actually important. One other factor that form of goes again together with the all or one thing theme is, is practising forgiveness. And that is one thing that I’ve needed to actually be taught to observe on the common foundation as a result of it’s really easy to simply, particularly with all of the, and the strain of every day life to, to simply need to like blame different individuals snap again when issues aren’t going our means. It’s actually arduous to continually discover the grace, continually discover the nice, nevertheless it’s doable. We simply must observe it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, possibly for myself, for being impatient, forgiveness, making an attempt to stroll in any individual else’s sneakers within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What had been their intentions? I really feel like persons are usually, they’ve good intentions. They’re not making an attempt to hurt us or damage us. After all there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s sneakers and possibly see the place they’re coming from, we are able to observe that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, nevertheless it does imply that we are able to let go of these unhealthy emotions that sap our vitality, sap our skill to let go of issues that damage us. However that’s a deeper dialog. However generally, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this observe of lists as a result of it’s actually useful to simply see all of it written down generally get it outta your head.
(16:09)
Considered one of my mates gave me this useful gizmo the place, you realize, and I’m positive lots of you guys journal, nevertheless it was the framework of the device that was actually useful for me. When you’ve ever, um, made a stew, you know the way in some unspecified time in the future among the stews you need to skim the froth off the highest. I really feel like journaling generally is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply further that I can simply get away, get, get out of my head and like let go of it. And I’ll usually do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means take a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you could possibly strive one thing like that. Or possibly you could have a journaling observe or a journaling framework that you simply’d prefer to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. Once I’m feeling overwhelmed, generally it’s actually arduous for me to achieve out to different individuals as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. However it’s actually useful to have you realize, that, that sense that you simply’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I believe in that reaching on the market additionally comes, you realize, the, the considered different individuals who really want you. Like I do know that you simply’re the in all probability the kind of individual that individuals attain out to and know they’ll rely on.
(17:34)
And I, in case no one’s advised you the way a lot they respect you recently, I simply, I need you to know that you simply’re, you’re appreciated. And I, I simply know that you simply’re the form of one who, who does rather a lot for different individuals. And I, I believe that deserves to be acknowledged. So acknowledge your self for all of the issues that you simply do respect your self. Don’t be afraid to achieve out. And, and I’m gonna transfer on to the fourth cause I really feel like we lose monitor of our motivation and that’s that we don’t have issues to sit up for now. I believe after we get overwhelmed with life or we get burned out or exhausted, it’s arduous to make issues occur for ourselves that we’re trying ahead to. I’ve, I’ve learn the stats that it’s more durable for adults to make new mates and I believe, you realize, in the event you get right into a routine along with your quick household or your remoted in any means from broader social life, it’s very easy to get caught in a rut of regularly simply going to work, going dwelling, going to mattress, you realize, such as you’re simply on this form of monitor that doesn’t have any selection, that doesn’t have any, you realize, something so that you can sit up for.
(18:39)
So make the time to make issues to sit up for for your self. And I really feel like even like small micro occasions, one thing for the weekend that may allow you to really feel extra enthusiastic about simply doing different issues generally. Like your exercise, when you could have issues to sit up for, it provides you that sense of one thing that’s developing. So that you wanna put together for it. And generally I discover that simply having, you realize, realizing somebody’s coming over to my home or realizing I’m going to somebody’s home, I wanna, I wanna make certain I get my exercise performed, or I wanna make certain I’ve eaten effectively or I wanna cook dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you realize, extra motivated, extra excited and normal about all of the issues that you need to do. After which I believe the very last thing I wanna speak about is as we speak is, is in regards to the cause why you could have chosen to have a wholesome life-style within the first place.
(19:35)
And reconnecting with why it’s that you simply need to pursue these targets that possibly you’re not feeling motivated to pursue proper now. And so if we simply take a look at train for instance, why do you need to train? I do know for myself at first, like again once I first began exercising, I preferred how robust I felt and, uh, then I preferred how good I regarded. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I regarded was so superior and, and, and attractive and, and bodily like highly effective. And I spotted over time that the aesthetic targets had been form of a little bit bit an excessive amount of of a driver for me. I used to be a little bit bit caught up in appearances and that wasn’t sufficient of a cause for me to proceed to coach or proceed to eat wholesome. I’d get so fearful about my weight, as an illustration, or about how I regarded in a washing go well with.
(20:32)
I’d not likely benefit from the second of swimming or being at, on the seashore or no matter. I used to be extra fearful about how I regarded than, um, how I felt and what my well being was like. And consequently, I made lots of decisions that ran my vitality ranges. I overtrained I below ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to actually, I, I began going to remedy and, and actually digging extra deeply into the basis causes behind why, you realize, these had been drivers for me. Why? Like needing approval for the way I regarded was such an enormous driver for me. Um, I began to shift, you realize, what, what I wanted actually shifted. I I did that, I did, I did lots of work round that in myself and began to actually really feel increasingly related to this deeper, extra long-term should be robust, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the muse for me was my bodily physique as a result of it’s the vessel that carries me by this life. And I began to actually take into consideration the inner organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually vital position to play in my well being. And if I didn’t take into consideration these elements of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the mistaken causes, I didn’t get an excellent outcome and I didn’t get a long-term outcome. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very robust to start out with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and energy and long-term well being, it turned simply as pure as getting up and making breakfast or consuming like simply as pure as respiratory to, to need to take these actions.
(22:36)
And I, I actually regarded to kin I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she continually pays consideration to her well being and she or he’s gone by all these completely different like phases of the, the, the generations which have come and gone, all of the completely different adverts and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core ideas that I really feel like are a part of why she has this unimaginable quantity of resilience. Like she went by, you realize, a surgical procedure just lately and, and the primary surgical procedure she had, she, she bounced again actually shortly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel excellent.
(23:22)
And, and I keep in mind going by that and watching her and, and, and actually fearful about her for not how she wasn’t feeling effectively. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again robust. And he or she did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks daily, she does all of this stuff to remain engaged, to remain wholesome. And, and she or he’s continually open to studying new issues, which I believe is a big level in why she continues to have this unimaginable resilience, um, mentally and bodily and the stamina that she has to get by all of the issues that life throws her means.
(24:10)
So I simply take a look at her and I believe I need to be wholesome and powerful once I’m in my eighties. I need to have the ability to be calling the photographs in my very own life. So the principle factor is your psychological skills to have the ability to have entry to them, to have the autonomy to, to decide on and to name the photographs. So taking management of your well being now, daily you possibly can give it some thought like deposits that you simply’re making in your well being financial savings account that over time can pay dividends. So like whenever you get sick, as an illustration, at any life stage, you’ve received the muscle tissue to climate that storm. Like it is possible for you to to get by that due to the resilience you’ve in-built along with your common every day wholesome practices. And that doesn’t imply you’re understanding daily. It signifies that you’re maintaining a healthy diet as a lot of the time as you possibly can.
(25:00)
It means that you’ve a daily train observe. It signifies that you’re fascinated by having a daily bedtime and doing all your greatest to stick to that. It signifies that you’re fascinated by your stress ranges, which all of us take care of, and also you’re utilizing practices, you’re being proactive about practices to take care of the stress that your physique has to mitigate. So I simply went by the 4 pillars of well being. You in all probability observed that in the event you’re aware of them, as a result of I actually really feel like our well being is simply this utterly holistic course of and there are numerous issues which can be past our management as we age. Our hormones are going to alter. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo lots of completely different levels in life as girls and as males and our our bodies change.
(25:43)
However there are particular issues which can be at all times inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, diet, stress administration, and train. And people are issues that in case you are being proactive and staying on high of these practices as greatest you possibly can keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra vitality as you undergo time and actually be capable to take pleasure in a protracted life and a wholesome physique that you simply love. So I, I do know I framed this with motivation as a result of I really feel like that’s a difficulty that lots of us battle with. So I need you to actually take into consideration the place on this dialog you felt prefer it was about you essentially the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to sit up for? Or do that you must reconnect with why this stuff are vital to you within the first place? And there’s no proper or mistaken why. I went by a pair examples of like levels of my life the place my why developed. And I don’t assume there’s something mistaken with the one who had the why that was an aesthetic purpose. Like an individual of my, the model of myself who cared extra about how she regarded like that’s the place she was at and I wanted to be her so as to get to the place I’m now. And people had been helpful classes. So by no means say imply issues about your previous self. She was doing the very best that she may with what she knew at the moment, proper? And we have now to forgive her for the errors she made, but in addition keep in mind that that girl set us as much as be the lady we’re as we speak.
(27:17)
And the alternatives that we make as we speak are gonna set ourselves up for the lady that we develop into tomorrow and the lady that we develop into in 10 years, 20 years and on. So actually take into consideration why it’s that you simply care about these matters, why it’s that you simply need to prepare, why it’s that you simply need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you realize, what, what’s occurring with you. When you’re not feeling motivated and possibly you’re feeling motivated, possibly you’re feeling tremendous motivated after this dialog, you’re like, I’ve received this. I hope you do. And simply know that I’m at all times right here for you and verify us out and rock your life if you need some particular steerage round your, um, coaching round your diet. In case you are in any completely different life stage that you desire to particular steerage on your coaching with perimenopause, submit menopause when you’re coaching in your common biking years. We actually do have that dialog and have personalized applications for you inside Rock Your Life. So thanks once more a lot for tuning in and hanging out with me as we speak. I like speaking to you and I sit up for connecting with you once more very quickly. As at all times, I’m Betty Rocker. You might be so superior, flawsome and wonderful. Bye for now.