Inexperienced Goddess Tofu Bowls – The Wholesome Maven

Crispy tofu is paired with quinoa and veggies and topped with a scrumptious inexperienced goddess dressing in these hearty and nutritious inexperienced goddess bowls. The right vegetarian dinner or lunch recipe which you can be ok with consuming!

Why You’ll Love This Recipe

1) Simply meal-prepped – this recipe can simply be prepped prematurely for simple weeknight dinners or lunch on the go.

2) Vegetarian + Gluten-free – if you happen to or anybody else in your loved ones is gluten-free these inexperienced goddess bowls match the invoice! They’re additionally vegetarian and may simply be made vegan by swapping Greek yogurt for a plant-based yogurt.

3) Excessive in Protein – Tofu is a improbable plant-based supply of protein. Paired with quinoa (additionally excessive in protein!) and veggies these bowls are an entire meal-in-one.

Components Wanted

• Tofu – Use further agency tofu since we would like it to carry up whereas baking. Simply you’ll want to squeeze out any further moisture.
• Olive oil – for cooking tofu and veggies.
• Quinoa -I like utilizing quinoa on this bowl recipe however you’ll be able to sub in whichever grain you like.
• Kale – Any heartier inexperienced might be substituted right here however I like the style of kale when it’s been crisped up within the oven.
• Broccoli – chopped into florets.
• Plain greek yogurt – I choose greek however you should use any plain yogurt
• Herbs of selection – cilantro, basil, mint, parsley, tarragon, chives, inexperienced onions, dill and so on…
• Garlic – use recent garlic! It tastes so a lot better.
• Salt and black pepper
• Jalapeno – non-compulsory however I like the spicy kick!

Learn how to Make Inexperienced Goddess Tofu Bowls

STEP 1: MAKE QUINOA

Cook dinner quinoa in accordance with package deal directions.

STEP 2: COOK TOFU

Press tofu to take away further water after which chop into 1 inch cubes. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Be certain that tofu is properly coated. Place tofu on a parchment lined baking sheet to bake for quarter-hour. Take away tofu from oven and flip whereas additionally pushing all tofu to 1 aspect of the sheet (will probably be crowded, that is superb!).

STEP 3: COOK VEGGIES

Add your broccoli florets to the pan and drizzle with 1 tbsp of olive oil and sprinkle with salt. Bake tofu and broccoli for 10 minutes. Push broccoli to the aspect with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add extra if there isn’t any and sprinkle with salt. Bake for 5-8 extra minutes or till kale is crisp. Watch fastidiously to make sure it doesn’t burn.

STEP 4: MAKE GREEN GODDESS SAUCE

To a blender add your Greek yogurt, blended herbs, garlic, salt, pepper and non-compulsory jalapeno and mix till easy.

STEP 5: PLATE + SERVE

Divide cooked quinoa evenly in bowls and high with tofu, broccoli and kale. Drizzle with inexperienced goddess sauce.

Storage Directions

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Inexperienced goddess sauce will final 1 week within the fridge.

These inexperienced goddess bowls are improbable for meal prepping and storing prematurely. To greatest protect, prep all components and wait to decorate with sauce earlier than serving. Reheat leftovers in microwave or oven.

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Inexperienced Goddess Tofu Bowls

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Crispy tofu is paired with quinoa and veggies and topped with a scrumptious inexperienced goddess dressing in these hearty and nutritious inexperienced goddess bowls. The right vegetarian dinner or lunch recipe which you can be ok with consuming!

• Creator: Davida Lederle
• Prep Time: 10 minutes
• Cook dinner Time: 35 minutes
• Whole Time: 45 minutes
• Yield: 4 servings 1x
• Class: Dinner
• Methodology: Roast
• Delicacies: American
• Weight-reduction plan: Gluten Free

• 14 oz package deal further agency tofu
• 3 tbsp olive oil, divided
• 1 1/2 cups quinoa, rinsed + drained
• 1 head of broccoli (roughly 2 cups), chopped into florets
• 1/2 head of kale (roughly 4 cups), destemmed and chopped
• 1 cup plain greek yogurt
• 1 cup blended recent herbs i.e. cilantro, parsley, basil, dill, tarragon, chives and so on…
• 1 small garlic clove, roughly chopped
• salt and pepper, to style
• non-compulsory: 1/2 jalapeno (seeds included for a kick)

1. Preheat oven to 425 levels F and line a sheet pan with parchment paper.
2. Make quinoa in accordance with package deal directions. Put aside.
3. Press tofu in a dishtowel or paper towel to take away further water after which chop into 1 inch cubes.
4. Place tofu in a bowl and toss with 2 tbsp of olive oil and sprinkle with salt and pepper. Be certain that tofu is properly coated.
5. Place tofu and any further oil on a parchment lined baking sheet to bake for quarter-hour.
6. Take away tofu from oven and flip whereas additionally pushing all tofu to 1 aspect of the sheet (will probably be crowded, that is superb!).
7. Add your broccoli florets and drizzle with 1 tbsp of olive oil and sprinkle with salt.
8. Bake tofu and broccoli for 10 minutes.
9. Push broccoli to the aspect with tofu and add your chopped kale. Toss with any olive oil leftover on the pan or add extra if there isn’t any and sprinkle with salt. Bake for 5-8 extra minutes or till kale is crisp. Watch fastidiously to make sure it doesn’t burn.
10. To a blender add your Greek yogurt, blended herbs, garlic, salt, pepper and non-compulsory jalapeno and mix till easy.
11. Divide cooked quinoa evenly in bowls and high with tofu, broccoli and kale. Drizzle with inexperienced goddess sauce.
12. Retailer tofu, quinoa and veggies for as much as 3 days within the fridge. Inexperienced goddess sauce will final 1 week within the fridge.