This peri peri hen recipe combines a flavorful and spicy peri peri marinade with juicy hen thighs baked on a sheet pan with potatoes. The proper straightforward sheet pan meal that’s packed filled with taste and diet.
What Is Peri Peri Hen?
Peri Peri Hen is hen marinated in a peri peri sauce. Peri Peri sauce can be typically known as Piri Piri Sauce. Each are correct. Peri Peri sauce is a standard African spicy sauce that additionally made it’s option to Portugal so it’s oftentimes synonymous with Portugese meals. Nonetheless, its origins are actually in African international locations and usually use a mix of African Hen’s Eye Chili peppers, lemon, oil and candy paprika.
Why Make this Recipe?
- One Pan– That’s proper! This complete recipe may be baked on one sheet pan (minus the sauce). Minimal clean-up required!
- Straightforward Meal Prep – You may simply prep the peri peri sauce and marinate the hen prematurely after which throw within the oven proper earlier than cooking!
- Nutritious + Flavorful – combining protein + veggies this peri peri hen is each a nutritious meal and nonetheless packed filled with taste.
Elements in Peri Peri Hen
- Hen thighs – boneless skinless hen thighs are best however you may as well use bone-in hen thighs or change with hen breasts
- Garlic cloves – Ideally use recent garlic.
- Pink Chili Peppers – historically it is best to use hen’s eye chili peppers however you may as well use serrano pepper or one other pink chili pepper. Simply make sure you seed it if you happen to don’t prefer it tremendous spicy.
- Lemon juice – Recent lemon juice if you happen to can!
- Olive oil – or change with a extra impartial oil like avocado oil.
- Paprika – Candy paprika is the only option but when not you should utilize smoked paprika in a pinch.
- Dried oregano – you may additionally use recent oregano, you’ll simply have to double the quantity.
- Coconut sugar – or brown sugar. You would additionally change with maple syrup or honey.
- Salt + Pepper – be happy to cut back if watching sodium ranges or to desire.
- Fingerling Potatoes – Or different diced potatoes or mini potatoes
- Recent parsley – for serving.
Find out how to Make Sheet Pan Peri Peri Hen
STEP 1: MAKE MARINADE
To a blender or meals processor add 2 tbsp of olive oil, garlic cloves, chili pepper, lemon juice, paprika, oregano, coconut sugar, salt and pepper and mix till clean. In a bowl add your hen thighs and high with peri peri marinade. Permit to sit down for 20 minutes at room temperature or as much as in a single day within the fridge.
STEP 2: ROAST POTATOES
Whereas hen is marinating, add your potatoes to your sheet pan and high with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for 20 minutes. After 20 minutes take away sheet pan from oven and push potatoes to the facet of the sheet pan.
STEP 3: COOK CHICKEN
Add your marinated hen to the opposite facet of the sheet pan and bake for quarter-hour. Set oven the broil and broil hen and potatoes for 3-5 minutes or till hen is browned. Watch rigorously to make sure nothing is burning. Take away sheet pan from oven and blend collectively the hen and potatoes. Sprinkle with some freshly chopped parsley and serve heat.
FAQs + Professional Suggestions
Sure, usually peri peri sauce has slightly warmth, nonetheless the spice-level may be managed relying on the kind of chili pepper you employ and if you happen to seed the pepper.
No! You can also make the peri peri marinade and marinate your hen then cook dinner as desired. So if you happen to’d moderately grill your hen or cook dinner on the range high, you definitely can! To grill your peri peri hen you’ll wish to warmth your grill to 400 levels F. then cook dinner the hen for 5-7 minutes per facet (is determined by how thick your hen thighs are) or till hen reaches an inside temperature of 165 levels.
No, you’ll be able to definitely use hen breasts or perhaps a completely different protein like beef or tofu for a plant-based possibility. Observe that cooking instances can be completely different.
No worries! You need to use a distinct pink chili pepper like serrano or fresno. That being mentioned, you may additionally use a extra frequent chili pepper like jalapeno however the flavors and shade could also be a bit completely different than typical peri peri sauce.
Storage Directions
Fridge: Retailer leftovers within the fridge for as much as 3 days. Reheat on range high or in microwave.
Freezer: Hen in peri peri marinade can simply be frozen in a freezer-safe bag for as much as 3 months. Thaw after which bake recipe as indicated.
Extra Sheet Pan Hen Recipes:
Sheet Pan Peri Peri Hen
This peri peri hen recipe combines a flavorful and spicy peri peri marinade with juicy hen thighs baked on a sheet pan with potatoes. The proper straightforward sheet pan meal that’s packed filled with taste and diet.
- Prep Time: 10 minutes
- Prepare dinner Time: 40 minutes
- Whole Time: 50 minutes
- Yield: 4 servings 1x
- Class: Dinner
- Methodology: Bake
- Delicacies: Portugese
- Weight loss program: Gluten Free
- 2 lbs boneless skinless hen thighs
- 3 tbsp olive oil, divided
- 3 garlic cloves
- 1 hen’s eye chili pepper (or serrano or fresno pepper), seeded, if desired
- juice, 1/2 lemon
- 1 tsp candy paprika
- 1 tsp dried oregano
- 1 tbsp coconut sugar
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1 lb fingerling potatoes, sliced in half lengthwise
- handful recent parsley, chopped
- Preheat oven to 400 levels F.
- To a blender or meals processor add 2 tbsp of olive oil, garlic cloves, chili pepper, lemon juice, paprika, oregano, coconut sugar, salt and pepper and mix till clean.
- In a bowl add your hen thighs and high with peri peri marinade. Permit to sit down for 20 minutes at room temperature or as much as in a single day within the fridge.
- Whereas hen is marinating, add your potatoes to your sheet pan and high with 1 tbsp olive oil and a sprinkle of salt. Roast in oven for 20 minutes.
- After 20 minutes take away sheet pan from oven and push potatoes to the facet of the sheet pan.
- Add your marinated hen to the opposite facet of the sheet pan and bake for quarter-hour.
- Set oven the broil and broil hen and potatoes for 3-5 minutes or till hen is browned. Watch rigorously to make sure nothing is burning.
- Take away sheet pan from oven and blend collectively the hen and potatoes. Sprinkle with some freshly chopped parsley and serve heat.
