For Emily Seebohm the World Championships have been a breakthrough after various heartbreaking close to misses at main competitions.
The Australian was second within the 100m backstroke at each the 2012 Olympics and the 2013 World Championships.
Emily was distraught along with her second place in London three years in the past however sports activities psychology work helped launch her inside champion in Kazan.
First up was victory within the 100m earlier than she returned to take the 200m title and seal the backstroke double.
Now she has a profitable mindset that she just isn’t going to lose going into subsequent 12 months’s Olympics in Rio de Janeiro.
“It’s one thing I’ve received now, and I really feel I can’t lose that and I’ll return from this and prepare as arduous as I can as a result of everyone knows how a lot I need that Olympic gold and that may simply be a implausible consequence for me,” she beamed.
“I really feel I’ve at all times had it in me – it’s simply that I’ve by no means been capable of push to that subsequent stage however I believe after this meet it can at all times be bear in mind what I might do right here below all that stress .
“It’s positively one thing I can take into Rio and have in my thoughts so I believe I’ll positively really feel extra comfy.”
Studying to win below stress has been a protracted journey for Emily however her double in Russia proved she will be able to succeed below the load of expectation.
“I positively should be extra relaxed and I suppose coping with stress has simply been implausible as a result of it’s actually stepped me up a lot in my preparation for Rio.
“It’s helped a lot with coping with me and my ideas, coping with even entering into because the 100 backstroke world champion that was extra stress itself.
“So it was a terrific race to tug out as a result of if something there was extra stress on me this time than there was earlier than and I believe I simply need to present I can cope with that and it simply helps gas the fireplace I suppose.”
Emily defined the method she has realized to take below sports activities psychologist Georgia Ridler which entails work on focus, focus and avoiding distraction.
“She does quite a lot of quiet thoughts classes the place she helps us be taught strategies to modify our minds off and he or she gave us this method that I’ll bear in mind for ever.
“You’ve got to breathe in and consider one factor you need to depart in that room and for me it was leaving the actual fact I did such a superb consequence within the 100 and leaving that in there and never eager about that once more.
“So I hadn’t thought that a lot about it, I gave my medals to mum and pop so I didn’t have that as a reminder a properly – I wished to focus each day as being the primary of competitors.
“We name it day 1.7 – it’s not day seven, it’s nonetheless day one.”
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