Gymnastics as a coaching assist for swimming. There’s nothing unusual about that, we’re simply speaking a few revolutionary coaching methodology utilized by Andrea Di Nino for his crew referred to as ADN Swim Mission.
A combining of two disciplines with the assistance of Stefano Laudadio, an expert in his area and one of many gymnastics trainers for the Italian Nationwide Group. They’re working collectively on this new thought to assist worldwide athletes from ADN Mission to get the most effective outcomes potential.
Gymnastics and swimming would at first appear to be opposites. Why did you resolve to include gymnastics in your coaching classes?
Di Nino: “I believe it has lots to supply for swimmers. For instance, a sprinter must pay very cautious consideration to the aerial section of the dive and there are particular workouts for the “flying” mid-air section that may be carried out indoors however nowhere else. Gymnastics actually helps with explosiveness and energy. Additionally it is extraordinarily essential for growing physique management and stability, components swimmers typically overlook.”
How did this concept come about? Did you get it from different groups or is it one thing new?
Di Nino: “Over latest years a brand new out-of-the-water coaching methodology has turn out to be in style that may be mixed with typical fitness center work. One thing else fascinating now we have seen is that plenty of top-class athletes did gymnastics once they have been younger. So there’s a type of affinity between these two disciplines that’s not apparent at first. That’s the reason we determined to show to an professional on this area like Stefano Laudadio.”
Is gymnastics for swimming notably suited to at least one specific swim stroke or is it helpful for all of them?
Laudadio: “We work on numerous totally different particular actions. Every bit of apparatus serves its personal exact goal, so for instance the physique pull and swing section of the rings is right for a butterfly swimmer, however different workouts on the rings may also be helpful for different kinds, like sure leg workouts for breaststrokers. We additionally use coaching on the excessive bar or parallel bars. Swimmers overlook plenty of various things, corresponding to management over their very own physique, one thing a gymnast would by no means do.”
Have you ever been working collectively lengthy and what sort of outcomes have you ever achieved to this point?
Di Nino: “We started with a primary group in January and in 5 months now we have seen constructive outcomes by way of physique management and in addition enhancements in muscular energy. The second group began in March and is following on properly from the primary group. This can be a long-term challenge and we hope to see outcomes first on the 2015 World Championships in Kazan after which the 2016 Olympics in Rio”.
And eventually, what are your objectives?
Di Nino and Laudadio: “Enhance our PBs and be aggressive on the highest ranges in Rio”
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