World water intuition model area is as soon as once more proud to be an Official Sponsor of the LEN European Quick Course Swimming Championships to be held in Netanya, Israel from 2-6 December, 2015. Athletes from 52 nations will descend on the favored resort metropolis – often called the Riviera of Israel – which is able to host the 18th version of the Championships within the model new swimming advanced of the Wingate Institute. Among the many contestants might be a robust contingent from area’s Elite Group, together with Sarah Sjöström (50 & 100m butterfly defending champion), Ranomi Kromowidjojo (50 & 100m freestyle defending champion), Adam Peaty, Gregorio Paltrinieri, Katinka Hosszú (200m IM defending champion), Radosław Kawęcki (200m backstroke defending champion), Konrad Czerniak, and Paul Biedermann.
ON THE STARTING BLOCKS: REFLECTIONS, EXPECTATIONS… AND DREAMS
SARAH SJÖSTRÖM Sweden, 22
Two years in the past you had your best-ever Euro SC Championships in Herning, with 2 golds, 3 silvers & a bronze. What are your targets for the Championships this yr, and what particular person occasions are you concentrating on for Netanya?
I’ll swim 50 & 100 fly and freestyle, and perhaps 1-2 relays (though I’m unsure if we’ll have sufficient swimmers for them). My objective is 3-4 medals in my particular person races, and to swim quicker than I did in Herning and Doha.
2014 and 2015 produced a variety of profession highlights, along with your bestever World LC, World SC and European Championship outcomes, together with 5 new world data. How do you intend to proceed acting at this degree, and with the ability to peak on the 2016 Olympics in Rio?
My plan is to nonetheless have enjoyable, take pleasure in this second, keep wholesome and attempt to swim quicker and smarter each in coaching and competitors.
Regardless of setting a brand new 200 freestyle world report in Doha final yr and persistently performing on the highest degree on this occasion for a number of years, extra not too long ago your focus appears to have shifted to the freestyle sprints (50 & 100). Ought to we count on this focus to proceed as you construct to Rio?
My essential focus in Rio might be 100 fly and 200 free (the primary 4 days). However I may also swim 50 & 100 free, and all of the relays.
RANOMI KROMOWIDJOJO Netherlands, 25
You’ve had a variety of success on the European SC Championships over time, and also you’re the defending 50 & 100 freestyle champion from Herning in 2013. What are your targets for the Championships, and the way does Netanya match into your total preparations for Rio in 2016?
The Europeans quick course match very well into my program, though it’s quick course. I’m specializing in quick course till December as a result of I actually take pleasure in it. My private targets are to swim private bests.
Over the previous 18 months you’ve been by a variety of adjustments on the teaching entrance. How has this affected your coaching, and the place are you now by way of your preparations for Rio?
Since June 2014 I’ve been working with my present coach, Patrick. With him I’m again on the Highway to Rio, and he has introduced the pleasure again to my swimming.
You haven’t swum on the European Lengthy Course Championships since 2008. Do you intend on competing in London in Might, 2016?
Sure! I missed the 2010 EC due to meningitis, selected to skip the 2012 EC due to the Olympics, after which the 2014 as a result of I wanted to re-schedule my coaching program. So I’m actually trying ahead to lastly swimming Europeans once more and competing within the London pool once more!
ADAM PEATY Nice Britain, 20
Given the meteoric rise of your profession over the previous 15 months, it’s exhausting to imagine that 2 years in the past on the Euro SC Championships in Herning, you solely made one semi-final in your 3 particular person breaststroke occasions. Are you able to keep in mind the way you felt after these Championships, the place your profession was on the time, and the place you thought it was headed?
Sure I keep in mind distinctively that I used to be extraordinarily nervous and noticed it as a a lot larger occasion than it was within the scheme of issues. I used to be form of in a transition stage, simply desirous to make the Commonwealth workforce as an alternative of wanting/pondering to win gold however actually loved the meet there!
Final yr’s Commonwealth Video games in Glasgow began a eager rivalry between you and Cameron Van Der Burgh, and since then you definitely appear to have gained the higher hand. How essential is that this rivalry in motivating you, and preserving you targeted on the primary prize – an Olympic gold?
I feel the rivalry is nice for the game as most individuals wish to see one thing shut and thrilling, I feel profitable by a big quantity is boring to take a look at; so I form of know that I’ve received to make each session rely and preserve my eyes on the Olympics.
Regardless of your rivalry with Cameron within the 50m pool, you have been each overwhelmed to the wall within the 50 & 100 breast by Felipe Silva eventually yr’s World SC Championships in Doha. How totally different is racing within the 25m pool, and the way will you measure your total progress in the direction of Rio out of your efficiency in Netanya?
I feel racing quick course is a special recreation as you don’t need to be as match however can get away with energy and velocity round and off the partitions, not very like lengthy course. I might be utilizing European Quick Course as a coaching meet and seeing the place I can choose up good points on each side of my races!
GREGORIO PALTRINIERI Italy, 21
In a race just like the 1500, you’ll do 30 extra turns in a 25m pool than a 50m pool, which clearly makes it a special race tactically. How will you use your efficiency in a SC pool to gauge your progress in the direction of one thing just like the Olympics in a 50m pool?
I don’t assume I’ll use totally different ways, as a result of that may distract me from my coaching plans, that are targeted on racing 1500m in a 50m pool. Turns have by no means been my sturdy level, however over time I’ve tried to enhance their effectivity. It’s true that I’ll need to cope with many extra, however I’ll method it in a method that the 25m pool isn’t an impediment. As all the time, I’ll deal with the race with nice dedication but additionally a little bit of enjoyable.
2014 and 2015 have been phenomenal years for you, with the World 1500 LC & SC titles, the 800-1500 Euro double in Berlin, and two sub-14:40 European data. After your first Olympics in 2012 – the place you completed fifth in simply over 14:50 – did you count on your profession & your performances to have superior as rapidly because it has?
Wanting again, I can’t deny there’s been very important and promising progress. However I’ve to be trustworthy: I’ve all the time swum to realize these sorts of end result, with out dropping sight of my targets. Once I put together for a race, I’ll grind out 18km a day and attempt to relaxation with out needlessly dissipating vitality. I’ll proceed to provide my greatest and by no means go away something to probability in my preparation. This may assist me to maneuver ahead with theright focus.
KONRAD CZERNIAK Poland, 26
Your signature occasion – 100 fly – is among the best in males’s swimming, and with Michael Phelps returning, it’s solely getting extra aggressive. How do you method your coaching & competitors with a purpose to attempt & get on the rostrum?
It’s true that 100 fly has develop into extraordinarily powerful with many prime athletes competing, and Michael’s return will add one other dimension to this race. We began preparations for Rio two months in the past, doing a variety of swimming with many kilometres originally, however I feel that was the half I wanted to enhance on probably the most. We’ll proceed with this plan after the winter season, which is extraordinarily busy this yr with virtually an entire month of competitors forward, earlier than coming again house for Christmas.
After your 50 free success in Berlin in 2014, will you be swimming this occasion in Netanya, and coaching in 2016 within the hope of qualifying for the Olympic 50 free in Rio?
Sure, I like 50 free. I’m not all the time in a position to put together for it due to the occasion schedule, however these of Berlin and Netanya have given me that chance. My objective is to qualify in 50 free for the Olympics in Rio, however whether or not I’ll really be capable of compete will solely be determined nearer to the occasion.
How has coaching exterior Poland – with Bartosz Kizierowski in Madrid – affected your profession and your life?
We’ve been working collectively for eight years now and it’s been a particularly profitable collaboration, particularly this season. We had a dialogue after the World Championships in Kazan, which helped us to set priorities and targets. Bartek is my coach and my good friend, I’ve the very best respect and confidence in him. He’s resolute and exacting in coaching, however all the time able to have a daily guy-to-guy chat afterwards. All through my profession he’s taught me to have an expert method to sport and shared many technical components important for good swimming. However he’s additionally been there for me in my personal life, serving to me like an outdated good friend.
PAUL BIEDERMANN Germany, 29
How do you are feeling after your break in 2013 and your return to top-level swimming in 2014?
It feels nice and I’m actually excited in regards to the upcoming season. The break was not that straightforward to deal with, however I’m glad that I might get by it.
What occasions will you be swimming in Netanya and what are your targets for the Championships?
I’m trying ahead to swimming 200 & 400 freestyle. I needed to swim a world competitors on the finish of the yr, and my objective is to be quicker than I used to be at nationals in Wuppertal.
For extra data please contact the press workplace of area:
Cristina Cantoni
World PR & Communication Supervisor
c.cantoni@arenawaterinstinct.com
M.+39 3346879249
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