Howdy make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the right breakfast for all times on the run. Straightforward to make prematurely and retailer within the freezer for a wholesome last-minute breakfast!
Just lately I’ve been specializing in attempting to eat extra protein-filled breakfasts. I discover that if I begin my day with protein I’ve fewer blood sugar spikes and crashes all through the day.
That being stated, I’ve two younger youngsters who want lots of assist throughout breakfast time so I merely don’t have the flexibility to whip up a protein-filled breakfast from scratch each morning.
Enter these sheet pan breakfast sandwiches. All I would like is lower than an hour to get these prepped for the week (or freezer) in order that I’ve a wholesome breakfast ready for me every morning. I normally double the recipe in order that I’ve 12 breakfasts already ready.
They’re wholesome, packed stuffed with protein and simple to make which is particularly useful throughout this notably chaotic season of life. I’ve a sense you’ll love these as a lot as I do!
Elements Wanted
- Eggs – I like a top quality egg (you’ll discover the distinction!) from a neighborhood farm and even Very important Farms.
- Milk – I personally want common cow’s milk with my eggs however when you’re dairy-free you should utilize a plant-based milk as a substitute (and omit the cheese)
- Salt + pepper – be happy to scale back salt quantity if watching sodium ranges
- Cherry tomatoes – grape tomatoes and even chopped roma tomatoes work nice.
- Kale – or every other hearty inexperienced like collars or chard.
- Bacon – It’s also possible to sub in 1/2 lb floor hen, turkey or pork sausage.
- Sliced cheese – I like Cheddar or Monterey Jack Cheese
- English muffins – be happy to make use of complete grain or gluten-free if desired.
- Avocado – for mashing onto every breakfast sandwich earlier than serving.
The best way to Make Meal Prep Breakfast Sandwiches
STEP 1: WHISK EGGS
In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.
STEP 2: COOK BACON + KALE
Warmth a big pan over medium warmth and add bacon. Prepare dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely. Add kale to pan and prepare dinner in bacon fats till wilted.
STEP 3: BAKE
In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits. Pour egg combination onto sheet pan and prepare dinner for 15-20 minutes or till eggs have totally set. Take away from oven and permit to chill for 5-10 minutes.
STEP 4: ASSEMBLE
Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds. Add a slice of cheese to 1 aspect of English muffin and prime with 2 egg rounds. If serving straight away prime every with slightly mashed avocado and every other desired toppings. Skip if making forward. Place prime of English muffin to shut up sandwich and both take pleasure in straight away or see storage directions beneath.
Storage Directions + Reheating
Within the fridge: These meal prep breakfast sandwiches retailer nicely within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Prepare dinner for 10-12 minutes or till English muffin is good and toasty.
Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You possibly can both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and prepare dinner for half-hour at 400 levels F.
FAQs
Eat it – after all! It can save you them within the fridge for as much as 3 days and reheat within the microwave. Or freeze them on a sheet pan after which transfer to a freezer-safe bag for as much as 3 months. Excellent for a morning whenever you’re operating late and need some protein!
Completely! I like utilizing kale and tomatoes as a result of I’ve lots of them in my backyard however you possibly can combine in no matter veggies you favor. Any greens (chard, collards, spinach and so forth..) work nice however I’ve additionally made these with bell pepper, zucchini and eggplant.
Sure! Simply use gluten-free English muffins to make these gluten-free breakfast sandwiches.
I wouldn’t advocate it! Avocado doesn’t freeze nicely as soon as it’s been oxidized so I like to recommend leaving it out till you’re able to eat. The egg, cheese and English muffins freeze nice although!
Completely! You possibly can simply double the recipe however you’ll wish to divide it between two sheet pans.
No worries! You need to use the lid of a mason jar and even only a knife to chop out a circle!
Scrumptious Toppings
What’s a breakfast sandwich with out all of the toppings?! I counsel you employ sliced cheese (cheddar or pepper jack are nice choices!) and a few mashed avocado however really the sky is the restrict for including issues to your breakfast sandwiches. Listed here are some extra concepts:
Extra Make Forward Egg Recipes
Meal Prep Breakfast Sandwiches
Howdy make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the right breakfast for all times on the run. Straightforward to make prematurely and retailer within the freezer for a wholesome last-minute breakfast!
- Prep Time: 10 minutes
- Prepare dinner Time: 20 minutes
- Complete Time: half-hour
- Yield: 6 sandwiches 1x
- Class: Breakfast
- Methodology: Prepare dinner
- Delicacies: American
- 12 giant eggs
- 1/2 cup milk (I take advantage of complete milk however you should utilize your most popular milk)
- 1 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 4 cups kale, destemmed + roughly chopped
- 8 oz bacon (roughly 8 slices)
- 6 slices cheese (I like Cheddar or Monterey Jack Cheese)
- 6 English muffins (optionally toasted)
- 1 giant avocado, mashed
- Preheat oven to 400 levels F.
- Grease a sheet pan very nicely with olive oil, butter or cooking spray.
- In a big bowl whisk collectively eggs, milk, salt and pepper. Put aside.
- Warmth a big pan over medium warmth and add bacon. Prepare dinner till crispy (5-10 minutes). Take away from pan, pat away grease and chop finely.
- Add kale to pan and prepare dinner in bacon fats till wilted.
- In bowl with whisked eggs add in cherry tomatoes, cooked kale and bacon bits.
- Pour egg combination onto sheet pan and prepare dinner for 15-20 minutes or till eggs have totally set.
- Take away from oven and permit to chill for 5-10 minutes.
- Use a spherical cutter, mason jar lid or knife to chop out 12 egg rounds.
- Add a slice of cheese to 1 aspect of English muffin and prime with 2 egg rounds (double decker!).
- If serving straight away prime every with slightly mashed avocado and every other desired toppings. Skip if making forward.
- Place prime of English muffin to shut up sandwich and both take pleasure in straight away or see storage directions beneath.
Notes
Storage + Reheating Directions
Within the fridge: These meal prep breakfast sandwiches retailer nicely within the fridge for as much as 5 days. Reheat within the microwave for about 1 1/2 minutes. Alternatively preheat oven to 400 levels F. and place on a baking sheet. Prepare dinner for 10-12 minutes or till English muffin is good and toasty.
Within the freezer: Wrap every sandwich individually in tinfoil. Retailer them in a Ziplock bag or freezer-safe bag. You possibly can both take out your meal prep breakfast sandwich the evening earlier than to thaw in a single day within the fridge or reheat in oven or microwave. To microwave take away tinfoil and microwave for 2-3 minutes or till thawed. Within the oven place on a baking sheet (with or with out foil) and prepare dinner for half-hour at 400 levels F.
