Almond Flour Banana Muffins – The Wholesome Maven

Skip the grains in these deliciously candy almond flour banana muffins. Packed stuffed with better-for-you elements, these muffins style identical to banana bread however with out the guilt!

One factor I actually delight myself on is my capacity to adapt baking recipes to make use of almond flour. We use lots of almond flour round right here. I really like how nutrient dense it’s and it’s among the finest methods to get my youngsters to eat nuts! From almond flour cookies, almond flour brownies and even almond flour banana bread, I really feel like I’m actually beginning to cowl my bases with almond flour recipes!

We at all times have a jar of almond flour within the fridge (we retailer it within the fridge to ensure it doesn’t flip rancid!) so every time my children are craving one thing candy I wish to whip up an almond flour recipes. These almond flour banana bread muffins have been a specific hit these days!

Why Make This Recipe?

• Low Carb – this recipe is low carb by swapping almond flour for normal flour. It technically isn’t a paleo banana bread muffins due to the added maple syrup and chocolate chips however I discover they’re each needed additions to ensure this recipe continues to be scrumptious!
• Easy Elements – apart from the almond flour this recipe makes use of 10 elements that you just most likely have already got available!
• One Bowl – All the recipe may be prepped in a single bowl! Minimal dish clear up required. A win in my guide!
• Straightforward Meal Prep – You possibly can prep these almond flour banana bread muffins upfront and freeze so you’ll be able to have a snack on the go.

Elements Wanted

• Almond flour – be aware that almond flour is completely different from almond meal! This recipe requires almond flour which is made out of blanched almonds. I just like the finely floor almond flour from Bob’s Purple Mill.
• Baking powder + Baking Soda – for rise.
• Cinnamon – is it actually banana bread with out cinnamon? Be at liberty so as to add a pinch of nutmeg and ginger for those who’d like!
• Salt – this helps to amplify the sweetness however be happy to omit if watching sodium ranges
• Bananas – be sure that they’re VERY ripe. Ideally closely noticed or brown.
• Maple syrup – Sweetener of selection. You possibly can substitute this with honey, if desired.
• Eggs – 3 giant eggs. You’re utilizing extra eggs as almond flour is tremendous absorbent.
• Pure Vanilla extract – you’ll be able to substitute this with almond extract, if most well-liked.
• Chocolate chips – use dairy-free chocolate chips if desired. Be at liberty to omit however chocolate + banana bread is at all times a good suggestion in my guide!

How you can Make Almond Flour Banana Muffins

FAQs

Storage Directions

Let these banana almond flour muffins cool fully earlier than putting them in an hermetic container. Retailer at room temperature for as much as three days. These muffins refrigerate and freeze effectively if you should retailer for longer. 

To freeze: Retailer in a single layer in a big ziploc or freezer bag (chances are you’ll want to make use of multiple bag). Take away from freezer just a few hours earlier than consuming to carry to room temperature.

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Almond Flour Banana Muffins

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Skip the grains in these deliciously candy almond flour banana muffins. Packed stuffed with better-for-you elements, these muffins style identical to banana bread however with out the guilt!

• Writer: Davida Lederle
• Prep Time: 10 minutes
• Prepare dinner Time: 25 minutes
• Complete Time: 35 minutes
• Yield: 12 muffins 1x
• Class: Snack
• Technique: Bake
• Weight-reduction plan: Gluten Free

• 2 cups finely blanched almond flour (I like Bob’s Purple Mill)
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp cinnamon
• pinch of sea salt
• 3 very ripe bananas, mashed
• 1/4 cup maple syrup
• 3 giant eggs
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

1. Preheat oven to 350 levels F.
2. Line a muffin tin with paper liners or silicone cups.
3. In a big bowl whisk collectively almond flour, baking powder, baking soda, cinnamon and sea salt.
4. Add within the bananas, maple syrup, eggs and vanilla extract. Stir to mix effectively.
5. Fold in chocolate chips, if desired.
6. Divide batter evenly into 12 cups.
7.  Bake for 20-25 minutes or till tops spring again they usually cross the toothpick take a look at.
8. Let cool for 20 minutes earlier than eradicating from muffin pan to chill fully.
9. See storage directions above.