Swim Snorkel Professional is the newest growth on the extra standard Swim Snorkel. Designed for extra skilled swimmers, its hydrodynamic design ensures distinctive stability at excessive speeds. This function not solely lets you keep an environment friendly swimming method, it additionally ensures an environment friendly swimming fashion in exercises specializing in creating power within the water.
Swim Snorkel Professional options two various kinds of “caps” to stop air from flowing in, with the intention to regulate your coaching depth; much less air enters by the smaller cap to make your exercises extra intense. This can be utilized for 3 various kinds of workouts: so-called “relaxed pace” coaching (i.e. swimming at a gradual tempo with sluggish and shallow respiratory), for creating the muscle tissue of your diaphragm and for working in hypoxia.
Let’s see how we will use it to enhance our coaching within the water.
1. Energy Sprints.
– Swim with clenched fists with as quick a stroke price as potential. Swim 8 x 15 m freestyle with out respiratory or 8 x 15 m backstroke arms utilizing a pullbuoy with 30” restoration.
https://www.youtube.com/watch?v=LhytqR6seck
https://www.youtube.com/watch?v=l8_uTSNigTw
– Swim with paddles with out pushing off the ends of the pool. Carry out 3 cycles with out the paddles connected to your arms (gripped sideways), then launch the paddles instantly and swim 3 quick cycles after which 3 cycles at most stroke price with clenched fists. Swim this drill for 8 x 25 m freestyle with 30”restoration or 8 x 50 m (25 as described above + 25 simple backstroke) with 30” restoration.
https://www.youtube.com/watch?v=ByMbqDFa1jY
2. Pace Sprints
– 50 m units dividing the pool into three components (15 m +20 m +15 m) with 10 second rests, carried out flat out. Carry out 4 x 50 with 1 x 100 m between reps engaged on method, swimming 25 m with left arm solely + 25 m with proper arm solely + 50 m full stroke respiratory each 3 strokes.
https://www.youtube.com/watch?v=Pldyt5zOM7Y
https://www.youtube.com/watch?v=8xh-0OnOKIY>
3. Leg drills
– Geared toward controlling your physique place and core. 100 m units and not using a board swimming 25 m with butterfly legs + 50 m with freestyle legs + 25 m quick legs with 20” restoration, retaining your physique completely streamlined and controlling your head place.
https://www.youtube.com/watch?v=ljj-tQc5wtQ
– Geared toward focusing in your stroke price and tempo. 10 x 25 m sprints with 60” restoration.
4 .Correcting your method
A superb instance is correcting your head place. Plenty of freestyle swimmers maintain their heads too excessive leading to higher entrance resistance. The easiest way to appropriate this downside is to swim 25 m sculling along with your arms out in entrance of your head and your chin nearly resting in your chest. Then swim 25 m freestyle along with your head in the identical place. Swimming usually after every technical drill will reinforce the correction and ensure you swim with the right method. Swim 6×50 like this with 20” restoration.
5. Bettering the steadiness of your physique
– Physique place within the water is crucial for assessing swimming method. Carrying fins, swim 300 m legs solely in a sideways place with one arm prolonged out in entrance of your head and the opposite alongside your aspect. Change sides each 50 m, swimming first on the left aspect, then the correct aspect after which going through forwards. Attempt to keep the absolute best place by controlling the place of your head and neck and retaining your physique aligned within the water utilizing your core muscle tissue.
https://www.youtube.com/watch?v=AGe46PYObaU
Swim Snorkel Professional can be utilized together with different Area instruments, reminiscent of Elite Hand Paddles and the Powerfin Professional (all of the related particulars will likely be given in a forthcoming article!) These are simply a few of the drills you possibly can carry out utilizing our Swim Snorkel Professional. Please don’t hesitate to ask for any additional suggestions for enhancing your coaching within the water.
—————
Uncover our vary of swimming equipment
