Typically, essentially the most difficult facet of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood at this time. It additionally requires taking emotional accountability; managing our reactions and behaviors as an alternative of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so at this time we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Beginning | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr previous kids, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood known as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, focus on learn how to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally deal with the difficult matter of apologizing to our youngsters. It’s undoubtedly exhausting work, however by higher understanding ourselves, we are able to higher perceive our youngsters and change into simpler and compassionate dad and mom. I hope you take pleasure in this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept you “must get it proper” as a mother or father and drop the urge to check your self to different dad and mom
- Why it’s necessary to give attention to ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our youngsters
- Some techniques to handle feelings as a mother or father when triggered
- detach your self as a mother or father out of your youngster’s habits
- The distinction between boundaries and management and why we must always set boundaries with youngsters as an alternative of punishments
- apologize to our youngsters and personal habits when it was problematic and why it’s necessary to do that
- One last tip or piece of recommendation Bryana wish to provide new and expectant dad and mom
- The place you will discover her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to mother or father themselves first, to allow them to lastly change into the aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic method. She makes a speciality of treating trauma, despair, nervousness, child-parent attachment points, household dynamics wants, and adjusting to life’s completely different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood known as Aware Mommy, the place she teaches reside workshops and courses each week and supplies hands-on help for folks who want to break cycles and lift assured, compassionate youngsters. Her first e-book, Father or mother Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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