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“You Suppose I am A Snack” Confusion Leads To Sound Recommendation For Hikers

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This rugged outdoorsy Jerry Seinfeld lookalike at Joshua Tree Nationwide Park have to be a scholar of the newest slang as a result of he was very a lot able to obtain the praise of being referred to as a snack, however alas it was simply somebody asking for snack. Jim works a Preventive Search and Rescue (PSAR) Volunteer who performs help features resembling incident administration, household liaison, and apparently comical public service bulletins. If you happen to’re eager about turning into a PSAR Volunteer at Joshua Tree a excessive degree of bodily health and luxury in desert environments as members routinely carry out tough bodily labor in excessive situations (LEARN MORE HERE).

JOSHUA TREE NATIONAL PARK:

You assume I’m a snack?

Meals and water are every a part of the ten necessities. When spending time outside, together with at Joshua Tree Nationwide Park, it’s best to all the time pack extra meals than you assume you’re going to want. Be ready for unplanned journey modifications!

As for water, an excellent rule of thumb is to hold at the very least a gallon a day and drink to thirst. Bear in mind, there is no such thing as a water within the park, so be ready earlier than driving in!

Shoutout to our unimaginable Preventative Search and Rescue (PSAR) volunteers for starring in our 10 Necessities sequence and sharing security info with our guests!

What’s your favourite snack to convey on the path?

Verify again quickly for our subsequent #SafetySaturday video on the ten Necessities

Joshua Tree Nationwide Park Warmth & Solar Security Suggestions:

Throughout the summer time, count on excessive temperatures, intense daylight, and low humidity. Drink loads of water to keep away from dehydration within the arid desert atmosphere. Drink at the very least one gallon (4 liters) of water per day to switch loss from sweat.

Convey the water you will have to the park with you. Potable water is accessible at just a few areas close to the sides of the park:

  • the Joshua Tree Nationwide Park Customer Middle in Twentynine Palms
  • Park Headquarters
  • the West Entrance station
  • Black Rock Campground
  • Cottonwood Campground
  • Indian Cove Ranger Station

Don’t neglect to eat! It’s essential soak up energy to gas your out of doors actions. On a sizzling day, consuming salty snacks might help your physique substitute electrolytes which might be misplaced by way of sweating.

For solar safety, put on loose-fitting, light-colored clothes and a wide-brimmed hat. Apply sunscreen to all uncovered pores and skin. Shield your eyes by carrying sun shades.

Warmth Exhaustion– The results of dehydration attributable to intense sweating. Hikers can lose one or two quarts (liters) of water per hour.

Signs: pale face, nausea, vomiting, cool and moist pores and skin, headache, cramps.

Therapy: drink water with electrolytes, eat high-energy meals (with fat and sugars), relaxation within the shade for 30-45 minutes, and funky the physique by getting moist.

Warmth Stroke– A life-threatening emergency the place the physique’s warmth regulating mechanisms grow to be overwhelmed by a mixture of inside warmth manufacturing and environmental calls for. Your physique loses its capacity to chill itself.

Signs: flushed face, dry pores and skin, weak and speedy pulse, excessive core physique temperature, confusion, poor judgment or incapacity to manage, unconsciousness, seizures.

Therapy: the heatstroke sufferer have to be cooled instantly! Constantly pour water on the sufferer’s head and torso, fan to create an evaporative cooling impact. Immerse the sufferer in chilly water if doable. Transfer the sufferer to shade and take away extra clothes. The sufferer wants evacuation to a hospital. Somebody ought to go for assist whereas makes an attempt to chill the sufferer proceed. Name 911.

Hyponatremia (water intoxication) – An sickness that mimics the early signs of warmth exhaustion. It’s the results of low sodium within the blood brought on by consuming an excessive amount of water and shedding an excessive amount of salt by way of sweating.

Signs: nausea, vomiting, altered psychological states, confusion, frequent urination. The sufferer might seem intoxicated. In excessive instances seizures might happen.

Therapy: have the sufferer eat salty meals, slowly drink sports activities drinks with electrolytes, and relaxation within the shade. If psychological alertness decreases, search rapid assist!

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