Meal prepping has by no means been simpler with this Pesto Hen Meal Prep recipe! It gives you with a wholesome lunch all week lengthy because it’s made with hearty rooster, home made pesto, quinoa, and recent greens like asparagus. The mozzarella and tomato salad provides plenty of large taste too!
The rooster bakes up rapidly, and the perimeters are straightforward to organize, making it the proper weekly meal prep for these busy bees.
Lunches on the go, anybody?! We’re usually taking our lunches out in town working from espresso retailers or Forgotten Star Brewery in Minneapolis. However no matter your weekday schedule, this pesto rooster meal prep is nutrition-packed and a simple solution to maintain you full until dinnertime.
To make this straightforward recipe, begin by marinating and baking your rooster. Then roast your asparagus, prepare dinner the quinoa, and prep the salad. All that’s left to do is assemble and revel in scrumptious and nutritious meals for your complete week!
Pesto Hen Meal Prep – Featured Elements
- Boneless skinless rooster breasts: We like utilizing rooster breasts for this recipe as a result of they’re lean, straightforward to prepare dinner, and excessive in protein.
- Pesto: We used home made pesto sauce on this recipe, however store-bought will work as effectively.
- Roasted Asparagus: You’ll love how the asparagus tastes when it’s roasted! It brings a pleasant depth of taste to this straightforward rooster recipe.
- Quinoa: we love fluffy quinoa, however you possibly can all the time swap for rice.
- Mozzarella pearls: These little balls of cheese add a creamy and tangy aspect to the dish.
- Cherry tomatoes: Juicy and candy, cherry tomatoes make an important addition to this tasty, fast lunch.
- Balsamic vinegar: This vinegar provides a tangy and barely candy taste to the salad dressing.
- Pink onion: Provides a pleasant crunch and chew to the salad.
Make These Meal Prep Bowls Your Personal
The very best factor about meal prep rooster recipes is that there are such a lot of other ways to swap and add substances, retaining it new and thrilling every week. That is particularly good if you happen to don’t like consuming the identical factor time and again.
What different veggies would style good with pesto rooster?
- Zucchini: Reduce into rounds or half moons and roast alongside the asparagus.
- Roasted Broccoli: Roast with the asparagus or steam and add to the quinoa.
- Bell peppers: Sautéed bell peppers would add a pleasant pop of colour and sweetness to the dish.
- Mushrooms: Sautéed mushrooms would add a savory and earthy taste to the dish.
- Black beans: Add some protein and texture by mixing in a can of black beans.
What if I don’t have quinoa?
In case you don’t have quinoa, you possibly can all the time swap it for brown rice or basmati rice. These Mashed Candy Potatoes would even be an important possibility!
How you can Make this Pesto Hen Meal Prep
- Marinate the rooster in pesto sauce for a minimum of half-hour or as much as in a single day.
- Preheat your oven to 375°F and line a baking sheet with nonstick cooking spray.
- Switch the rooster to a baking sheet and bake for 20-25 minutes.
- On a special baking sheet, roast the seasoned asparagus at 375°F for 10-12 minutes.
- Place the quinoa and water in a medium pot. Carry to a boil. Then, cowl and switch the warmth right down to low. Let simmer for about 20 minutes or till all of the liquid has absorbed.
- Add the mozzarella and tomato salad substances to a medium-sized bowl and blend.
- Assemble your bowl, including extra pesto to the rooster and topping with toasted pine nuts and parmesan.
- Retailer within the fridge for as much as 4 days for scrumptious meals all through the week!
right here’s a tip!
For finest outcomes, marinate the rooster in a single day to infuse it with taste. It’s also possible to make a double batch of the pesto and freeze it for future use.
Can I prepare dinner the rooster forward of time?
For certain! Use cooked rooster or rotisserie rooster for a faster meal prep. Merely assemble the bowls and retailer them within the fridge for as much as 4 days.
How you can Retailer
This pesto rooster meal prep will be saved in an hermetic container within the fridge for as much as 4 days.
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Elements
Pesto Hen
- 16 oz. boneless skinless rooster breasts
- 1/3 cup pesto we used home made
Roasted Asparagus
- 1 lb. asparagus
- 1/2 tablespoon olive oil
- salt and pepper to style
Quinoa
- 1 cup quinoa raw
- 2 cups water
Mozzarella and Tomato Salad
- 1/2 cup mozzarella pearls
- 10 oz. cherry tomatoes halved
- 1/2 tablespoon olive oil
- 1/2 tablespoon balsamic vinegar
- 1/4 medium crimson onion very thinly sliced
- salt and pepper to style
Non-compulsory toppings
- 1/4 cup toasted pine nuts
- 1/2 cup pesto
- 1/4 cup grated parmesan cheese
Directions
Pesto Hen
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First, preheat oven to 375°F and spray a baking sheet with nonstick cooking spray.
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Prep rooster by putting rooster breast right into a gallon-size bag and pouring on pesto. Shut bag and provides your rooster a very good shake, ensuring it’s coated in pesto. Place within the fridge for half-hour to marinate (possibility to do that the evening earlier than and let sit for 12-24 hours).
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As soon as marinated, switch rooster breast to baking sheet. Ensure you put all that extra pesto on high of the rooster breast. Bake at 375°F for about 20-25 minutes relying on the scale of your breasts.
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Take away from oven, let cool, and slice into cubes.
Roasted Asparagus
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Put together asparagus by putting spears on a baking sheet. Drizzle with olive oil and season with salt and pepper.
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Bake at 375°F for about 10-12 minutes. Ensure you don’t overcook your asparagus, nobody likes mushy spears!
Mozzarella and Tomato Salad
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Start by slicing cherry tomatoes in half. Place them right into a medium-size bowl.
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Add in mozzarella pearls, olive oil, balsamic vinegar, sliced onion, salt, and pepper.
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Combine and put aside.
Bowl Meeting
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This recipe serves 4, so separate every little thing out into 4 parts.
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Serve with extra recent pesto on high of the rooster, toasted pine nuts on high of the asparagus, and a sprinkle of parmesan on high of your complete factor.
Ideas & Notes
- Retailer within the fridge for as much as 4 days.
Vitamin information
Energy: 421kcal Carbohydrates: 41g Protein: 36g Fats: 14g Fiber: 6g Sugar: 7g
