Hello pals! I’m so excited to be chatting about saunas with Wes McMahon on the podcast right now.
Right here’s what we discuss:
– The advantages of sauna
– How to decide on one and preserve it clear
– Various kinds of warmth
and so.a lot.extra
168: The advantages of sauna with Wes McMahon
Right here’s extra about Wes and his background:
Wes McMahon is the Founder and CEO of Solar Valley Saunas – the last word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to deliver these very advantages proper to the doorstep by providing aggressive costs on the best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With a wide range of saunas together with 1-6 particular person indoor, outside, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your own home.
Try their web site and their Instagram right here.
Companions:
Get a month of free Sculpt Society exercises right here! My present favourite at-home exercise and I like all the instructors.
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled pals are in search of one other method to assist their shoppers, I extremely suggest IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is an attractive mission. You possibly can completely be a part of for those who don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a ranking or assessment for those who loved this episode. In case you depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you.
