There may be a whole lot of controversy on the web concerning the good oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, a minimum of watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you gained’t dry out your hen; it’s foolproof!
Should you use a decrease temperature you would possibly find yourself with more durable hen breast and when you use something hotter, you would possibly find yourself with a drier hen breast with a extra nicely executed exterior.
This publish was up to date on August 1, 2024 with extra thorough info on learn how to bake hen breast + new pictures. Should you’re in search of the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we liked each chew. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we all the time had.
My most well-liked methodology to baking hen breast is marinating it as a result of it really infuses your hen with taste and tenderizes it. On this publish, we’ll train you the whole lot we find out about oven-baked hen breast together with 6 alternative ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you may have dinner prepared in lower than Half-hour!
- Versatile: hen breasts might be flavored in so many various ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a hen dry rub or a hen marinade, hen breast might be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Take a look at our finest hen meal prep recipes.
We suggest utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s all the time finest to purchase high-quality meat, so attempt to search for natural, free-range hen breast. This sort of meat isn’t solely higher for you, but in addition tastes higher.
Lastly, you wish to ensure that your hen breast is all comparatively the identical dimension in order that they cook dinner evenly within the oven.
The right way to Bake Hen Breast within the Oven – 3 Steps
The 2 important methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes publish, and that’s how the 6 baked hen breast recipes on this publish had been made. Let’s break down each strategies beneath.
- Dry rubs give hen breast a taste infusion otherwise. Hen dry rubs and hen seasonings actually add taste to the surface of your hen and the flavour is normally fairly sturdy. Dry rubs will help add texture and typically even a crust!
- Marinades are basically like a taste tub for hen breasts sometimes comprised of oil, spices, citrus, and different flavors. Marinades infuse your whole hen breast leaving them moist and juicy. Marinate your hen for a minimum of Half-hour, or for the very best outcomes, 2-4 hours.
We propose utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Brief on time and substances? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade in your oven baked hen breasts as a substitute!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You already know your hen is finished when the inner temperature reads 160ºF to 165ºF.
Probably the most scientific method to know that your hen breast is finished cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure a minimum of 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your hen breast must be white in shade and agency to the contact. We suggest chopping by the thickest a part of the breast and urgent down on it along with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the inner temperature will increase 5ºF and attain 165ºF, which is a secure consuming temperature for poultry.
It is very important let your hen relaxation to not solely come to a secure consuming temperature however to grow to be extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
In order for you juicy, tender baked hen breasts, we suggest cooking your hen at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your hen breast. The explanation why there may be such a wide range is that typically you may get 3 or 4 small hen breast per pound and typically you may get 1 that may be a full pound.
For finest outcomes, we advise utilizing a meat thermometer to verify your hen breast’s inner temperature. To eat poultry safely, it must be a minimum of 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool utterly earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We suggest freezing your hen breast BEFORE it’s baked. Should you make one among these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as attainable. Then, freeze for as much as 3 months.
Should you’ve already baked your hen breast, you may nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as attainable and freeze for as much as 3 months.
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Select a hen marinade taste and place all substances (minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s coated.
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Let hen marinate within the fridge for a minimum of Half-hour, or for finest outcomes, for 2-4 hours.
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When you’re able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to verify the hen breast reads 160ºF – 165ºF.
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Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the inner temperature of the hen can attain 165ºF, which is the secure consuming temp for hen.
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Choice to eat as is, chunk the hen, or shred it.
- Vitamin info is for the lemon hen.
- Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use a bit of cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such an incredible Mexican hen recipe. Pair this hen with:
Baked Lemon Hen
This baked lemon hen is citrusy, juicy, and such an incredible important meal to serve any evening of the week. Marinate your lemon hen for a minimum of 2 hours after which bake your breast within the marinade. Make sure that to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Hen
Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:
Baked Teriyaki Hen
Say hey to essentially the most Baked Teriyaki Hen! This hen breast is marinated in our selfmade teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Hen
Make your individual Italian hen marinade with olive oil, lemon juice, garlic, and crimson pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Pictures: pictures taken on this publish are by Erin from The Picket Skillet.
