Hello buddies! I’ve a brand new podcast episode stay and am so excited to have Dr. Liz Lyster on the present immediately.
167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster
Right here’s what we discuss in immediately’s episode:
– Why is menopause occurring earlier and earlier?
– What are some indicators that you just’re in perimenopause
– Ought to ladies with most cancers of their household be scared about hormone alternative?
– Her ideas on bio-identical hormones, together with pellet remedy
and so.a lot.extra
Right here’s extra about Dr. Lyster and her background:
Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an professional in perimenopause and menopause. In her personal observe within the San Francisco Bay space, she helps men and women in midlife and past drop a few pounds, have extra power, improve their motivation and drive, and customarily really feel nice.
She graduated from Cornell College, went to medical faculty at UC Irvine, and bought her Masters diploma at UCLA in Neighborhood Well being Schooling.
Dr. Liz walks her personal speak – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango along with her superb husband.
Join along with her on her web site and on Instagram.
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.
I really like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled buddies are searching for one other approach to assist their purchasers, I extremely advocate IHP. You may as well use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You’ll be able to completely be a part of in case you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to take a look at my overview IHP Degree 1 right here and my overview of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the things I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!
Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or overview in case you loved this episode. Should you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.
