Simply as necessary as working in your technical swimming abilities, it’s critical there may be nearly no break whereas performing turns for a coaching session to be actually efficient.
With a view to good this system, let’s check out strategies involving a somersault flip or, in different phrases, the freestyle and backstroke.
The rule is straightforward for freestyle: it’s essential to contact the wall the tip of the pool with any a part of your physique as you make your flip.
Clearly touching it along with your hand after which putting your toes in opposition to the wall to push off is far slower than a somersault flip, so let’s take a more in-depth have a look at this system.
– Swim as much as the wall checking the black line on the underside of the pool; whenever you attain the T (or one stroke after that, relying in your peak and velocity) carry out a ½ stroke and go away one hand prolonged alongside your aspect.
– On the identical time, bend your neck forwards in order that your chin is nearer to your chest, place your different arm alongside your aspect and rotate the palms of your fingers upwards.
– Serving to your self by pushing your fingers upwards, carry out a somersault by bending down along with your chest and bringing your knees up in the direction of your abdomen. As you do that, rotate your physique sideways so that you’re in one thing extra like a susceptible place.
– Place your toes in opposition to the wall, push forwards to finish the rotation, maintain your arms properly prolonged in entrance of you and your head tucked between your shoulders.
– Kick along with your legs, come as much as the floor and swim with out respiratory throughout your first arm stroke.
The backstroke flip is similar to what has simply been described with a couple of variations because of the guidelines and the actual fact this you might be swimming in your again. This implies you’ll have to:
– Use the flags (5 m) to test how removed from the wall you might be.
– After getting reached the flag, after 4-5 strokes rotate 180° round your self drawing on the inertia from the overhead motion of your arm stroke.
– With out transferring, slide till you attain the appropriate place to show and carry out a somersault (with out rotating across the vertical axis of your physique)
– Place your toes in opposition to the wall and, nonetheless mendacity in your again, push off the wall protecting your arms properly prolonged out in entrance and your head tucked between your shoulders.
– Carry out 2-3 butterfly leg kicks, come as much as the floor and swim.
The flip is the transition level between two separate laps of the pool and it ought to take as little time as potential in order that the graceful circulate of your swimming shouldn’t be interrupted.
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