Prana Mudra: Methods to Do, Advantages, Aspect Results & Precautions

On the earth of yoga, mudras are symbolic hand gestures that channel the physique’s vitality circulation and are used extensively in meditation and pranayama (breath management). One such potent mudra is the Prana Mudra, which harnesses the important life pressure inside us, referred to as Prana. This straightforward but highly effective gesture can invigorate the physique, calm the thoughts, and improve general well-being.

Holding fingers within the prana mudra place is one of the best ways to carry Prana into motion and guarantee its clean circulation. As soon as Prana begins flowing easily, the vitality degree of the physique recharged robotically and also you immediately really feel energetic.

Introduction

Prana Mudra is carried out by becoming a member of the little and ring fingertip with the thumb whereas retaining the opposite two fingers straight at relaxation. This mudra is related to the factor of air because the Prana Vayu seat is taken into account the guts.

This place of fingers in prana mudra straight impacts on;

• The circulation of breath and the heart-rate
• Circulatory system
• Physique temperature
• The nervous system, to evokes a sense of groundedness

Apart from, eyes, pores and skin, and different sensory inputs additionally comprise Prana Vayu, therefore Prana mudra imparts ‘Pran (life-force)’ to those organs.

Prana mudra offers a way of calmness within the physique and thoughts, it’s also referred to as peace mudra or Shanti mudra.

When by the apply of prana mudra, Prana begins flowing with out obstruction, then yogi turns into conscious of delicate physique flows. It develops the notice of nadis and chakras.

Prana Mudra & 5 Components

A balanced proportion of 5 components of the physique is critical for a wholesome physique. In Prana Mudra, water, earth, and fireplace are mixed to activate pranic shakti.

• The little finger represents water factor exhibits the fluidity
• The ring finger represents the earth factor exhibits stability
• And thumb represents fireplace factor exhibits vigor and has an influence of transformation

In prana mudra, earth, and water factor high quality are put collectively and when it combines with the fireplace factor, it offers rise to prana shakti. This prana shakti manifests within the type of the mixed high quality of water, earth, and fireplace i.e higher circulation, construction, and vitality.

Prana mudra additionally is named the Kapha Karak mudra as a result of it will increase Kapha humor of the physique. In Ayurveda, the earth and water factor makes Kapha dosha. These 2 identical components are mixed in Prana mudra, therefore this various identify.

On the opposite facet, when the fireplace factor will get in contact with the water, then it balances the extreme fireplace or Pitta dosha or Jathragnee. On this method, Prana Mudra additionally is named Pitta Nashak Mudra.

Methods to Do Prana Mudra

1. Sit in a cushty meditative posture, i.e. Padmasana, Siddhasana, Vajrasana, or Sukhasana.
2. Gently shut your eyes and breathe deeply for a couple of rounds. Focus on the air getting into and exiting by nostrils.
3. Deliver little and ring fingers of each fingers collectively and bend them in the direction of the thumb. Gently press these fingertips towards the thumb tip.
4. Preserve the remainder two fingers, i.e. index and center straight and calmly stretched.
5. Maintain each fingers fingers on this place with none motion for not less than 15-20 minutes.
6. Launch the mudra by gently stretching fingers straight and relaxation in sitting posture.

Observe the next directions for prana mudra with pranayama respiratory.

Prana Mudra in Pranayama

Apart from practising prana mudra in a easy sitting place, it may be practiced in guided breath consciousness to elevate the prana degree into greater chakras. It’s referred to as prana mudra pranayama apply.

1. Start with each your fingers within the Prana mudra place.
2. With out straining the chest muscle tissue, inhale and exhale deeply for a couple of rounds. On the finish of full exhalation, carry out the Mula Bandha by concentrating on the root chakra.
3. Attempt to maintain the air outdoors so long as you’re snug after which slowly launch the Mula bandha.
4. Now, gently begin inhaling as deep as doable whereas increasing the chest to let the lungs full of recent air.
5. Coordinate your stomach inhalation motion with the lifting of fingers in [prana mudra] slowly from kneecap to the navel area. With this motion of fingers, visualize the circulation of prana from the Muladhara chakra to Manipura Chakra.
6. Within the subsequent inhalation, develop your chest additional with upward motion of fingers until they attain in entrance of the middle of your chest. Right here attempt to really feel the circulation of prana Vayu from Manipura Chakra to the Coronary heart Chakra.
7. Now draw moreover air into the chest by elevating the shoulder and collarbones within the subsequent inhalation. Whereas elevating shoulders, really feel prana is transferring from Coronary heart to Throat Chakra adopted by Ajna Chakra and eventually reaching to Sahasrara chakra.
8. Focus on the Sahasrara Chakra and with closed eyes, visualize the pure mild eliminating from the crown of the top. Be on this stage for so long as you’re snug with the breath held inside after which gently begin exhaling. (retaining your lips closed).

This apply of prana mudra with breath consciousness and focus make the most of the entire bodily posture, therefore it’s referred to as kaya mudra (postural gesture) relatively than only a easy hasta mudra.

Ultimate Time & Period

The prana mudra must be carried out empty abdomen on the time of dawn going through the solar.

Within the sequence of asana-pranayama-meditation, it must be practiced after finishing asana and pranayama. Simply earlier than sitting quietly in meditation, prana mudra must be carried out to make sure a balanced degree of Prana all through the entire sitting.

Prana mudra may be practiced for a minimal interval of quarter-hour to a most of 45 minutes. Though there is no such thing as a limitation on how lengthy you need to apply a mudra.
It may be practiced each day and provides the most effective outcomes when carried out throughout different yogic practices.

Prana Mudra Advantages

• Prompts the pranic vitality – Prana mudra is practiced for the invocation of the pranic vitality and used to awaken the dormant prana shakti (respiratory energy) of a person.
• Treatment in low blood strain – Prana is the pressure of life and practising prana mudra helps in assuaging low blood strain because it will increase the blood circulation.
• Prevents hair fall and strengthen hair root – Hair roots weaken by the lake of the earth factor in our physique. Prana mudra balances this insufficiency of the earth factor and this fashion strengthens hair roots.
• Improve lung effectivity – Prana mudra is an assist to extend the effectivity of lungs as it’s associated to the respiratory workouts.
• Tuberculosis administration – This mudra lets you overcome tuberculosis and prevents its incidence.
• Controls extreme yawn – If one yawn a lot as a result of lack of vitality and deficiency of oxygen within the physique, then prana mudra can do wonders for it.
• Removes lethargy – A sense of low vitality may be solely eliminated by practising this mudra as it’s straight associated to the activation of mooladhara.
• Controls metabolism – This mudra maintains the optimum metabolism of the physique and may also be practiced for issues associated to the Thyroid.
• Boosts Immunity – Prana mudra helps in giving a lift to your immune system, which is liable for preventing towards illnesses, infections, and pathogens.
• Overcome adverse ideas – In case your thoughts is trapped within the cage of adverse ideas, then prana mudra is the last word resolution to do away with this negativity and adverse ideas.
  See Extra: Vrittis – Causes of Ideas Patterns
• Prana mudra for weak point – It’s useful in overcoming the weak point within the physique. The individuals who apply prana mudra twice a day, i.e. on the time of dawn and sundown, their physique stored charged all through the entire day till they fall asleep. Furthermore, it additionally will increase the power of the physique.
• Calms thoughts and physique – Prana mudra calms the thoughts and provides a sense of peace because it controls the excessive metabolism, blood strain and alleviates the temper, and makes an individual extra steady by way of spirituality.

Aspect Results

Nevertheless Prana mudra is helpful in all methods, however practising it excessively and improper time could carry following results;

• Will increase weight problems – Ayurveda tells about three Prakriti – Vatta, Pitta, and Kapha. Prana mudra will increase the Kapha factor and slows down the fireplace factor, which can end in elevated physique weight if practiced for lengthy durations at one sitting.
• Keep away from practising after sundown – Training prana mudra at night time could trigger an absence of sleep because it triggers all of the metabolic actions of the physique and night time is the time with regards to shutting down the processes. So it isn’t really helpful to apply it at night time.

Precautions

• In case you’re practising it the primary time, don’t maintain fingers on this mudra for an extended period in a single sitting.
• Whereas practising it with pranayama (breath regulation), watch out to not pressure the lungs.
• Sporting loose-fitting garments might be efficient in Prana mudra with pranayama.

Conclusion

Prana Mudra is a strong and accessible apply that may considerably improve your bodily, psychological, and non secular well-being. By incorporating this easy hand gesture into your each day routine, you’ll be able to harness the important life pressure inside you, resulting in a extra energized, balanced, and peaceable life.