There are particular issues that have to be understood by each newcomers and skilled swimmers if they’re to make their swim coaching more practical.
Swimming is a fluid sport: not simply because it’s achieved in water, however as a result of it requires easily flowing actions that distinguish it from different sports activities.
Swimming is a difficult spot and it’s significantly arduous to right technical flaws. Swim coaching teaches us methods to transfer within the water and methods to study the correct method however, taking into consideration the density of water and the truth that these actions are sometimes “unnatural”, numerous issues inevitably come up for swimmers of all requirements.
Method apart, there are different issues afflicting each skilled swimmers and folks approaching the game for the primary time. On this article we’ll describe the 5 fundamental issues all swimmers must take care of.
1. Worry of open water
Three swimmers out of 4 are afraid of open water like lakes or the ocean. And this worry doesn’t come from any sort of phobia however the easy reality there is no such thing as a blue line to comply with as there’s on the underside of a swimming pool. The worry of open water comes from a scarcity of familiarity with these new environment and a sense of insecurity due, for instance, to the absence of any blue line on the underside.
How can this be overcome? By dealing with it head on! In summer season, attempt swimming within the sea or in a lake at any time when you possibly can. First swim alongside the water’s edge after which steadily additional out. The one technique to overcome this worry is to include it in your coaching plan.
2. Respiration on one aspect solely
This downside impacts all swimmers. It’s a downside I’ve, too, since I solely breathe to the correct. Respiration each side is extraordinarily necessary as a result of it helps steadiness your physique and lets you control your fellow rivals when racing.
One of the simplest ways to beat this problem is to alternate the aspect to which you breathe in coaching and get used to respiration each side. Incorporate this drill within the warm-up earlier than on your fundamental coaching periods after which steadily attempt to embrace it when swimming tougher, too.
3. Not figuring out your preferrred tempo
This downside primarily impacts swim coaching for newcomers, though I’ve seen some skilled swimmers always swimming on the similar pace with out figuring out what their preferrred tempo is. Why is it necessary to know what your preferrred tempo is? Your physique is sort of a machine, if it will get used to utilizing just one gear, the engine will finally get flooded!
The one technique to overcome that is to do a check and discover out what your varied paces are in line with the kind of swimming coaching you do.
4. Shoulder pains
On this case we’re within the realm of prevention. Your shoulders and back-chest muscle groups work extraordinarily arduous when swimming, each in coaching and races. In case your arm movement within the water is just not carried out correctly, you’ll finally run into issues of some type.
Listed here are the three steps to forestall or eliminate this downside: examine the way you swim, perceive what motion must be taken after which make the mandatory corrections by doing workout routines out of the water.
5. Utilizing all of the swimming aids/instruments on the similar time
In masters coaching periods particularly, we frequently come throughout the unhealthy behavior of utilizing each possible swimming assist or device whatever the function it’s designed for. Not all swim instruments work for all swimmers: fins assist along with your physique place; a pullbuoy can assist you along with your arm stroke; a snorkel will enhance your head place.
The query you must ask your self earlier than utilizing the newest swimming aids/instruments in coaching is “why ought to I take advantage of it?”. Solely after answering this query will you realise whether or not or not a sure swimming assist/device will really assist you to enhance your swim model and method.
You’ll in all probability have smiled a number of occasions whereas studying this text, as a result of you’ll probably have discovered your self in these conditions at a while or different. By no means worry! In case you do the correct drills in your swim coaching, you’ll clear up these issues as soon as and for all.
