Are you feeling caught in your health journey? Don’t be concerned, you are not alone! For years I’d begin the yr off tremendous sturdy after which hit a wall just a few weeks in, however not anymore. I figured what REALLY works to beat these health plateaus and it is tremendous simple in case you have the suitable plan.
Tip 1: Discover your folks
Motivation and help are the primary motive folks really feel caught of their health journeys. Discovering the suitable folks to help you all through this journey is essential to conducting your objectives. I created the Teamlsf neighborhood as a result of I did not have a core group of individuals supporting me once I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my neighborhood:
1. Instagram
Create your LSF Health account:
Tips on how to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to fulfill different LSF women, join and help one another
- Really feel all of the love!
This the place you possibly can publish your sweaty selfies and #lsfrollcalls from MOVE, share progress images, and get each day motivation out of your crew!
Use & Search the hashtags
That is how you will discover extra women to observe and join with, see what’s occurring with Love Sweat Health, and ensure I can come and offer you help too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Photographs
Trying via the tagged images on @Teamlsf and @lovesweatfitness can also be a good way to seek out LSF women to attach with. Be certain to scroll via our tagged images and discover new women you won’t know and observe and DM them!
2. Fb
Want some lady discuss? Our secret Fb group is a good place to share, ask for recommendation, and join along with your crew! Request to be a part of at present and we’ll get you in. That is for GIRLS ONLY so you possibly can really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I publish new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that will help you stay your finest life! Be a part of our neighborhood on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
Probably the most widespread causes for hitting a health plateau is doing the identical exercises time and again. Your physique will get used to the routine, and the progress slows down. To beat this, strive mixing up your exercises! My MOVE app is totally of a various kinds of exercises that can preserve understanding enjoyable & thrilling!
Tip 3: Set new objectives
Setting new objectives is a good way to beat a health plateau. When you might have a transparent purpose in thoughts, you will be motivated to push your self tougher and go the additional mile. Whether or not it is operating a marathon, lifting heavier weights, or mastering the burpee setting new objectives offers you one thing to try for and preserve you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is important for overcoming health plateaus. It permits you to see how far you have come and establish areas the place you possibly can enhance. Use my MOVE app to document your exercises, monitor your measurements, and monitor your progress. Seeing your progress could be extremely motivating and allow you to keep on monitor!
Tip 5: Maintain your physique
Lastly, remember to maintain your physique. Relaxation and restoration are simply as essential as your exercises. Ensure you’re getting sufficient sleep, consuming a balanced food regimen, staying hydrated, and foam rolling every week. Take heed to your physique and provides it the remaining it wants. Caring for your physique will allow you to keep away from burnout and preserve you energized in your exercises.
So, in the event you’re feeling caught in your health journey, do not hand over! Use these tricks to break via your plateau and preserve progressing in direction of your objectives in 2024. Bear in mind, progress could also be gradual, however so long as you keep constant and motivated, you will get there!
