As a psychological efficiency coach for gymnasts, that is the time of 12 months once I see an uptick in gymnasts coming to me for assist with their psychological blocks!
Many elements come into play however one of many largest elements is the countdown to competitors season. As summer season fades away and mock meets get placed on the calendar, it may possibly trigger an immense quantity of strain for gymnasts to get the talents they have been combating in time for season.
And the tip result’s a mind that goes into panic mode with all of the ideas of strain which finally results in a good stronger freeze response.
Not solely is the looming presence of upcoming meet season a think about conserving your gymnast caught, there are different issues I’ve recognized as the explanation why your gymnast continues to be caught in her psychological block.
1. Your gymnast is caught evaluating herself to her teammates.
When any gymnast goes by means of a psychological block she typically feels lonely and remoted. Her teammates are studying more durable and more durable expertise and he or she’s caught off within the nook making an attempt to get again a ability that everybody else does simply. She would possibly even be ignored by her coaches which provides extra insult to damage.
Your gymnast will naturally begin to go searching and examine herself to her teammates. She notices how she is getting ‘behind’ or not on tempo along with her teammates. This thought course of sometimes leads to her feeling unhealthy about her scenario and even hopeless.
Hopelessness results in a lower in confidence and that lower in confidence retains her caught in her psychological block. Evaluating herself solely makes her really feel extra determined and the vicious cycle continues.
One factor I all the time stress to gymnasts is to placed on their blinders and give attention to their very own journey. Each gymnast goes by means of the game of gymnastics at a special tempo and thru numerous routes. There isn’t a one dimension matches all in gymnastics. When gymnasts examine themselves to their teammates they do not enable themselves to be accepting of their very own distinctive journey.
2. Your gymnast is embarrassed to do the fundamentals in entrance of others.
When going by means of a psychological block, the purpose is on your gymnast to construct up belief along with her mind once more. This implies she typically has to interrupt down her blocked ability into simpler progressions. For instance, if she will be able to’t do her sequence on excessive beam, she would possibly go again down on the laser beam on flooring making an attempt to go for it.
This could really feel actually embarrassing on your gymnast, particularly if she’s the one one in her group who has to do that. And that may lead her to not take as many turns or to keep away from sure progressions all collectively in order that others do not see her. She would possibly take a very long time in between turns, purposefully working down the clock for that rotation so she will be able to transfer on and go do one thing else.
I typically hear gymnasts preferring their non-public classes as a result of it is often throughout a time when the fitness center is empty or much less populated. This enables your gymnast to be at liberty to do these fundamentals with out worry of judgment from her friends.
Sadly, what your gymnast wants IS to do these fundamentals over and time and again and as many instances as attainable. So when she’s embarrassed or avoids doing as many as she will be able to, she solely holds herself again from getting by means of her block.
3. Your gymnast is caught prior to now.
One of many largest issues I hear from the gymnasts I work with is “I used to have the ability to do that. Why cannot I do that anymore?” A gymnast going by means of a psychological block is usually caught in what she used to have the ability to do versus what she CAN do now.
Acknowledging that she’s not in the identical place as she was could be a very impolite awakening for a lot of gymnasts. Typically they attempt to maintain onto the previous of once they may do their expertise.
Whereas there’s nothing mistaken with remembering a time when she may do her expertise, in case your gymnast is utilizing that as a cause to really feel badly about herself now, it may be holding her again.
Actually, many gymnasts frequently mourn the lack of their ability. And this mourning retains them in a damaging mindset. Whereas she may not be doing the ability she is aware of she ought to be capable of do, by dwelling on it your gymnast is staying in a hard and fast mindset.
As a substitute her purpose is to give attention to what she CAN do in each second. Whereas it isn’t what she used to have the ability to do or ought to be capable of do, it is what she CAN do. And that is what she must give attention to.
4. Your gymnast is afraid to advocate for what she wants.
Speaking to coaches could be scary for younger gymnasts. Coaches, particularly strict ones, could be intimidating and mosts gymnasts assume they know the way their coaches are going to answer them (and unanimously all of them say their coaches are going to say “no” to their requests). These assumptions typically hold gymnasts from talking up because of worry of rejection.
Additionally, as a result of many gymnasts going by means of psychological blocks lose consideration from their coaches, they assume they don’t seem to be entitled to asking for assist. Coach is likely to be too busy recognizing gymnasts who’re really going for expertise. So your gymnast is likely to be afraid to “waste” her coach’s time if she asks for a spot after which does not go for the ability.
Sadly, gymnasts going by means of psychological blocks want main help from their coaches, not the alternative. They should really feel supported and really feel assured sufficient to ask for a spot or to work on a special drill once they really feel they want these issues. In case your gymnast cannot ask for these issues or does not really feel comfy sufficient asking for them, then she will be able to keep in her psychological block for lots longer than she must.
To be clear, this is not all the time the gymnast’s duty. In case your gymnast’s coach is imply, strict, or brushes off your gymnast’s psychological block, then it makes it 100 instances more durable for her to talk up. So being round the precise coaches makes a distinction (that is meals for thought for fogeys and gymnasts who insist that their fitness center is the precise fitness center regardless of damaging teaching).
5. She’s feeling strain to have her expertise instantly.
Getting by means of a psychological block takes time. Whereas your gymnast’s physique hasn’t misplaced the ability, her thoughts is placing on the brakes. And to ensure that your gymnast’s mind to let off the brakes, it has to construct up belief once more. This takes time. There isn’t a method round it.
Whereas it is attainable on your gymnast to have the ability to do her ability once more extra shortly, likelihood is it will not stick round for too lengthy as a result of she hasn’t constructed up the inspiration of belief.
So anytime your gymnast feels she must have her expertise RIGHT NOW, it places extra strain on her mind and makes it more durable and more durable to do her expertise. Getting by means of a psychological block is an extended recreation. Your gymnast must be keen to sacrifice the brief time period with the intention to construct up a powerful basis for fulfillment for the longer term.
And when competitors season is true across the nook and your gymnast is aware of she should get her expertise instantly in order that she will be able to transfer as much as that degree or compete all 4 occasions, it solely makes issues worse! The purpose is to take it someday at a time and give attention to maximizing every day. Future “what-if” pondering will solely make issues more durable in your gymnast.
One of many causes I consider psychological blocks as a blessing is as a result of they remind gymnasts of the essential connection between mindset and gymnastics. With sufficient time and apply, anybody can study gymnastics expertise. However it’s the gymnasts who lean into psychological coaching and attempt to grasp the large affect their brains have on their expertise who actually shine on this sport.
In case your gymnast has been caught in a psychological block for a very long time, see if any of those causes above apply to her. And if that’s the case, there may be assist! I might help your gymnast with my Psychological Block Jumpstart 3-Session Teaching package deal.
—–
In the event you or your gymnast wants help, along with the sources beneath I additionally provide one-on-one teaching classes through Zoom.
Useful Hyperlinks:
